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DTSTAMP:20260403T133330
CREATED:20221021T194022Z
LAST-MODIFIED:20221202T232732Z
UID:10000161-1670056200-1670059800@hfa.mindstaging.com
SUMMARY:"Root to Rise” Gentle Morning Yoga - 5 Class Series
DESCRIPTION:“Root to Rise” Gentle Morning Yoga – 5 Class Series \nClass Dates: 11/19/2022\, 11/26/2022\, 12/3/2022\, 12/10/2022\, 12/17/2022 \n5 Class Series Fee (series ticket sales ended 11/19/2022) \nDrop in Class Fee: $15.00 \nA morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to improve flexibility and strength\, while blending breath with movement. Practitioners will receive personalized movement modifications to grow with ease. This series focuses on setting intentions for health and healing during the holiday season. In Savasana\, you will be offered guided meditations\, as well as crystals\, for healing. \nInstructor Bio: Wendy S. Gillman\, M.S. | Career Coach/Counselor | 200 hour RYT Certified Yoga Instructor \nAs a Yoga Instructor\, Wendy was trained in Thailand and experienced immersion into yoga through teacher training. This has led to Wendy’s desire to offer a gentle\, meditative traditional Eastern approach. Wendy offers sequencing that is creative and readies the body for next steps cultivating “Sthira and Suka.” A balance between intent and stability\, comfort\, and ease. \nWendy is also a master’s level counselor with 20 years’ experience working in higher education as a Career Counselor and Coordinator\, Academic Advisor\, and Lead Success Coach. She is also a Certified Workforce Development Professional and a Certified RYT 200 Hour Yoga instructor. In her career work with others\, she offers a mindful meditative approach to change\, growth\, and transitions while utilizing modern career strategies. \nAs an adjunct instructor\, she designed and taught The Internship Seminar at Harrisburg Area Community College. Other college teaching experience spans 19 years and includes Career Research and Decision Making\, College Success\, First Year Seminar and Yoga. \nNotes: Please bring your own mat and water.
URL:https://hfa.mindstaging.com/event/root-to-rise-gentle-morning-yoga-5-class-series-3/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/10/Hempfield_Activities_0005-e1669642513790.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221202T190000
DTEND;TZID=America/New_York:20221202T203000
DTSTAMP:20260403T133330
CREATED:20221014T150643Z
LAST-MODIFIED:20221129T135543Z
UID:10000149-1670007600-1670013000@hfa.mindstaging.com
SUMMARY:Puff-Puff-Art - Origami Christmas Ornaments
DESCRIPTION:What is origami? \n\nOrigami is the Japanese art or process of folding squares of paper into representational shapes. \n\nWhy should I try origami? \nOrigami is one avenue that provides both mental and physical stimulus with exercise. Origami helps develop hand-eye coordination\, fine motor skills\, and mental concentration. The use of the hands directly stimulates areas of the brain. Origami is used in various therapeutic settings\, including art therapy and in stroke and injury rehabilitation. \nPaper folding challenges us at the cognitive level as we follow instructions\, learning new skills and activities. Physically our hands become active. Impulses are sent to the brain activating both left and right hemispheres of the brain. Tactile\, motor and visual areas of the brain are activated and brought into use. Memory\, non-verbal thinking\, attention\, 3D comprehension\, and imagination are further stimulated by the brain’s exploration of Origami. \nEmotional satisfaction is a byproduct of our work as we watch a piece of paper transformed into a new creation. Many find the folding of paper\, a form of relaxation. In addition\, grandchildren are often fascinated when we share our skills and creations with them. \nGeneral class information: \n\n\nChannel your creative fire with a little help from your friends and a sparked-up pre-roll! We encourage you to bring an open mind\, as Darrian Schaeffer\, local artist and Origami master\, guides us through the creative process of folding special paper into a creative form – a cannabis bud!  Many artists use cannabis to conjure creativity and ground them in the moment with their medium. We encourage cannabis use to calm the nerves and get the brush flowing across the canvas. Our goal is to create more than an origami cannabis bud\, we want to build a sense of community where we have fun and break the stigma surrounding cannabis\, on art project at a time! \nClass length: 60-90 minutes \nAbout the Instructor: Darrian Schaeffer\, one of our amazing Production Assistants\, is a creator at work and at play. When his day helping us make the products you love is done\, you’re likely to find him creating art (painting is his go-to medium) and origami. When it’s time to replenish\, he prefers to fill up on tacos and Skittles. If you’re in the mood for a good conversation\, you’ll find a willing partner in Darrian — we suggest asking him about the book he’s writing. \nClass Fee: $20.00 ($5 pre-roll available with ticket purchase) \n\n\n\nPlease note: This is a cannabis-friendly space; however\, we ask that if you consume medical marijuana (MMJ) on-site\, that you show a valid PA ID and PA MMJ card. All PA MMJ brought into the facility must be in approved PA medical marijuana packaging with the patient’s information clearly visible. All PA MMJ card holders MUST abide by PA MMJ regulations including NO COMBUSTION of PA MMJ. Vaping\, oils\, tinctures\, sprays\, capsules\, and troches are permitted but absolutely no smokable equipment or tools are allowed onsite.
URL:https://hfa.mindstaging.com/event/puff-puff-art-origami-ornaments-class/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/10/Origami-Ornaments.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221201T190000
DTEND;TZID=UTC:20221201T200000
DTSTAMP:20260403T133330
CREATED:20221111T115217Z
LAST-MODIFIED:20221111T115343Z
UID:10000108-1669921200-1669924800@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-11-17-4/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221128T170000
DTEND;TZID=America/New_York:20221128T180000
DTSTAMP:20260403T133330
CREATED:20221014T174824Z
LAST-MODIFIED:20221111T115751Z
UID:10000140-1669654800-1669658400@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: Please bring things to help you be comfort during the one hour sound meditation session. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-11-21-3/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/hempfield_0020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221126T083000
DTEND;TZID=America/New_York:20221126T093000
DTSTAMP:20260403T133330
CREATED:20221021T191117Z
LAST-MODIFIED:20221116T154554Z
UID:10000152-1669451400-1669455000@hfa.mindstaging.com
SUMMARY:"Root to Rise” Gentle Morning Yoga - 5 Class Series
DESCRIPTION:“Root to Rise” Gentle Morning Yoga – 5 Class Series \nClass Dates: 11/19/2022\, 11/26/2022\, 12/3/2022\, 12/10/2022\, 12/17/2022 \n5 Class Series Fee (series ticket sales ended 11/19/2022) \nDrop in Class Fee: $17.00 \nA morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to improve flexibility and strength\, while blending breath with movement. Practitioners will receive personalized movement modifications to grow with ease. This series focuses on setting intentions for health and healing during the holiday season. In Savasana\, you will be offered guided meditations\, as well as crystals\, for healing. \nInstructor Bio: Wendy S. Gillman\, M.S. | Career Coach/Counselor | 200 hour RYT Certified Yoga Instructor \nAs a Yoga Instructor\, Wendy was trained in Thailand and experienced immersion into yoga through teacher training. This has led to Wendy’s desire to offer a gentle\, meditative traditional Eastern approach. Wendy offers sequencing that is creative and readies the body for next steps cultivating “Sthira and Suka.” A balance between intent and stability\, comfort\, and ease. \nWendy is also a master’s level counselor with 20 years’ experience working in higher education as a Career Counselor and Coordinator\, Academic Advisor\, and Lead Success Coach. She is also a Certified Workforce Development Professional and a Certified RYT 200 Hour Yoga instructor. In her career work with others\, she offers a mindful meditative approach to change\, growth\, and transitions while utilizing modern career strategies. \nAs an adjunct instructor\, she designed and taught The Internship Seminar at Harrisburg Area Community College. Other college teaching experience spans 19 years and includes Career Research and Decision Making\, College Success\, First Year Seminar and Yoga. \nNotes: Please bring your own mat and water.
URL:https://hfa.mindstaging.com/event/root-to-rise-gentle-morning-yoga-series-2/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/10/Hempfield_Activities_0019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221124T190000
DTEND;TZID=UTC:20221124T200000
DTSTAMP:20260403T133330
CREATED:20221111T114851Z
LAST-MODIFIED:20221123T154436Z
UID:10000107-1669316400-1669320000@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-11-17-3/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221123T183000
DTEND;TZID=America/New_York:20221123T200000
DTSTAMP:20260403T133330
CREATED:20220913T171438Z
LAST-MODIFIED:20220922T134208Z
UID:10000128-1669228200-1669233600@hfa.mindstaging.com
SUMMARY:Wellness Through Art: Coping and Creating
DESCRIPTION:Designed to improve motor functions\, foster self-esteem\, build emotional resilience\, and enhance social skills\, Art Therapists work with people seeking emotional\, creative\, and spiritual growth. \nBy definition\, “Art therapy engages the mind\, body\, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic\, sensory\, perceptual\, and symbolic opportunities invite alternative modes of receptive and expressive communication\, which can circumvent the limitations of language.” \nThrough the creation of art\, Wellness Through Art classes\, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process\, psychological theory\, and the human experience to help individuals cope\, blossom\, and heal. \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nSession Fee: $25.00 \nSession Length: 90 minutes \n  \n 
URL:https://hfa.mindstaging.com/event/wellness-through-art-coping-and-creating-2-2022-11-23/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/Paint.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221121T170000
DTEND;TZID=America/New_York:20221121T180000
DTSTAMP:20260403T133330
CREATED:20221014T163524Z
LAST-MODIFIED:20221111T114512Z
UID:10000139-1669050000-1669053600@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-11-21-2/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/hempfield_0020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221120T180000
DTEND;TZID=America/New_York:20221120T200000
DTSTAMP:20260403T133330
CREATED:20220830T192700Z
LAST-MODIFIED:20221014T164103Z
UID:10000119-1668967200-1668974400@hfa.mindstaging.com
SUMMARY:Sound Meditation w/ Monica Mullen
DESCRIPTION:Sound therapy has been an integral part of Monica’s spiritual growth\, deepening her relationship to the present moment. It brings her complete joy to facilitate experiences for others as she intuitively uses a variety of overtone emitting instruments to help empower participants settle into stillness and relaxation. Monica starts with a guided meditation paired with instruments in which I give tools to use to navigate the busy mind during the session\, helping to achieve slower brainwaves to allow the body to enter relaxation so it can restore itself in its natural rhythm which is hindered by mental and physical stress. She utilizes visualization to encourage the use of the creative imagination\, adding some breath work to help release stored tension and use vocalization to bring the vibration into the body which stimulates the vagus nerve. She then allows the participants drift off to deeply listen to the sound with all of their senses. \nCLASS LENGTH: 2 hours \nINSTRUCTOR BIO: Monica found her passion as a sound practitioner after playing a singing bowl in late 2019. Since then she has followed the call of the sound by experimenting intuitively with instruments\, and receiving training from Lana Ryder\, Alexandre Tannous\, and David Shamesh. Intrigued by how sound can effect the mind\, body\, spirit\, as a divine consciousness\, she continues her education on such topics. Residing in charming Lancaster\, PA\, Monica facilitates group sound meditations and private sessions in the surrounding area\, also incorporating reiki and quantum touch in her sessions. \nCLASS FEE: $40.00
URL:https://hfa.mindstaging.com/event/sound-meditation-w-monica-mullen-2022-11-20/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/IMG_9100_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221119T083000
DTEND;TZID=America/New_York:20221119T093000
DTSTAMP:20260403T133330
CREATED:20221021T193823Z
LAST-MODIFIED:20221116T155736Z
UID:10000164-1668846600-1668850200@hfa.mindstaging.com
SUMMARY:"Root to Rise” Gentle Morning Yoga - 5 Class Series
DESCRIPTION:“Root to Rise” Gentle Morning Yoga – 5 Class Series \nClass Dates: 11/19/2022\, 11/26/2022\, 12/3/2022\, 12/10/2022\, 12/17/2022 \n5 Class Series Fee: $65.00 (series ticket sales end 11/19/2022 @ 8:30 am) \nDrop in Class Fee: $17.00 \nA morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to improve flexibility and strength\, while blending breath with movement. Practitioners will receive personalized movement modifications to grow with ease. This series focuses on setting intentions for health and healing during the holiday season. In Savasana\, you will be offered guided meditations\, as well as crystals\, for healing. \nInstructor Bio: Wendy S. Gillman\, M.S. | Career Coach/Counselor | 200 hour RYT Certified Yoga Instructor \nAs a Yoga Instructor\, Wendy was trained in Thailand and experienced immersion into yoga through teacher training. This has led to Wendy’s desire to offer a gentle\, meditative traditional Eastern approach. Wendy offers sequencing that is creative and readies the body for next steps cultivating “Sthira and Suka.” A balance between intent and stability\, comfort\, and ease. \nWendy is also a master’s level counselor with 20 years’ experience working in higher education as a Career Counselor and Coordinator\, Academic Advisor\, and Lead Success Coach. She is also a Certified Workforce Development Professional and a Certified RYT 200 Hour Yoga instructor. In her career work with others\, she offers a mindful meditative approach to change\, growth\, and transitions while utilizing modern career strategies. \nAs an adjunct instructor\, she designed and taught The Internship Seminar at Harrisburg Area Community College. Other college teaching experience spans 19 years and includes Career Research and Decision Making\, College Success\, First Year Seminar and Yoga. \nNotes: Please bring your own mat and water.
URL:https://hfa.mindstaging.com/event/root-to-rise-gentle-morning-yoga-series-1/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/10/Hempfield_Activities_0019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221117T190000
DTEND;TZID=UTC:20221117T200000
DTSTAMP:20260403T133330
CREATED:20221111T114620Z
LAST-MODIFIED:20221111T114744Z
UID:10000106-1668711600-1668715200@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-11-17-2/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221114T170000
DTEND;TZID=America/New_York:20221114T180000
DTSTAMP:20260403T133330
CREATED:20220921T151320Z
LAST-MODIFIED:20221114T191920Z
UID:10000138-1668445200-1668448800@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-11-14/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/hempfield_0020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221112T103000
DTEND;TZID=UTC:20221112T113000
DTSTAMP:20260403T133330
CREATED:20221014T164147Z
LAST-MODIFIED:20221014T181207Z
UID:10000150-1668249000-1668252600@hfa.mindstaging.com
SUMMARY:Cooking with Cannabis Introduction Class
DESCRIPTION:Blend the magic of cannabis with the craft of cooking in this introductory class that will teach you the basics of cooking with cannabis. Held in our demo kitchen\, we will show you how to make infused butter and oil to give you the building blocks to include hemp in your dishes!\n\nDecarb & Infuse\n\nDecarboxylation\, or decarb for short\, is the process of altering the chemical makeup of cannabis to create a potent formula for edibles\, oils\, and salves. During this class\, you’ll learn the decarboxylation process so you can infuse your medical marijuana or hemp flower into foods. \n\nDosing Edibles\n\nUnless you invest in an at-home THC tester\, there’s no way to know exactly how potent your infusion is. You can\, however\, do a calculation to get a rough estimate of potency. During this session\, we’ll go over the process of dosing edibles to ensure safe consumption.*\n\n*Basic recipe include.\n\n\nAbout the InstructorAs a chronic pain sufferer\, related to spine issues and migraines\, Heather Kreider a Registered Nurse\, knows first-hand how cannabis can help patients live a happier\, healthier life. She is an Medical Marijuana card holder in PA\, cannabis advocate and strives to break the stigma that cannabis users are “a bunch of burnouts.” Heather is also certified in Advanced Cannabis Training and is PA Dispensary Agent Certified. \nHeather also helps patients navigate the process of obtaining a medical marijuana card\, working with dispensaries\, and determining the medical marijuana formulations and application methods that will best target the symptoms they’re experiencing. Her goal is to alleviate the gap in patient education by helping individuals understand the different types of cannabinoids\, terpenes\, and ways to consume medical marijuana. She also helps guide patients in how to safely administer the products they purchase.
URL:https://hfa.mindstaging.com/event/cooking-with-cannabis-introduction-class-november-2022/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Cooking with Cannabis Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/10/Hempfield202110121.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221110T190000
DTEND;TZID=UTC:20221110T200000
DTSTAMP:20260403T133330
CREATED:20220819T175039Z
LAST-MODIFIED:20220913T181617Z
UID:10000105-1668106800-1668110400@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-11-10/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T183000
DTEND;TZID=America/New_York:20221109T200000
DTSTAMP:20260403T133330
CREATED:20220913T171438Z
LAST-MODIFIED:20221109T170139Z
UID:10000127-1668018600-1668024000@hfa.mindstaging.com
SUMMARY:Wellness Through Art: Coping and Creating
DESCRIPTION:Designed to improve motor functions\, foster self-esteem\, build emotional resilience\, and enhance social skills\, Art Therapists work with people seeking emotional\, creative\, and spiritual growth. \nBy definition\, “Art therapy engages the mind\, body\, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic\, sensory\, perceptual\, and symbolic opportunities invite alternative modes of receptive and expressive communication\, which can circumvent the limitations of language.” \nThrough the creation of art\, Wellness Through Art classes\, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process\, psychological theory\, and the human experience to help individuals cope\, blossom\, and heal. \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nSession Fee: $25.00 \nSession Length: 90 minutes \n  \n 
URL:https://hfa.mindstaging.com/event/wellness-through-art-coping-and-creating-2/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/Paint.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221107T170000
DTEND;TZID=America/New_York:20221107T180000
DTSTAMP:20260403T133330
CREATED:20220921T151320Z
LAST-MODIFIED:20221014T162625Z
UID:10000137-1667840400-1667844000@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-11-07/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/hempfield_0005.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221106T180000
DTEND;TZID=America/New_York:20221106T200000
DTSTAMP:20260403T133330
CREATED:20220830T192700Z
LAST-MODIFIED:20221014T164025Z
UID:10000118-1667757600-1667764800@hfa.mindstaging.com
SUMMARY:Sound Meditation w/ Monica Mullen
DESCRIPTION:Sound therapy has been an integral part of Monica’s spiritual growth\, deepening her relationship to the present moment. It brings her complete joy to facilitate experiences for others as she intuitively uses a variety of overtone emitting instruments to help empower participants settle into stillness and relaxation. Monica starts with a guided meditation paired with instruments in which I give tools to use to navigate the busy mind during the session\, helping to achieve slower brainwaves to allow the body to enter relaxation so it can restore itself in its natural rhythm which is hindered by mental and physical stress. She utilizes visualization to encourage the use of the creative imagination\, adding some breath work to help release stored tension and use vocalization to bring the vibration into the body which stimulates the vagus nerve. She then allows the participants drift off to deeply listen to the sound with all of their senses. \nCLASS LENGTH: 2 hours \nINSTRUCTOR BIO: Monica found her passion as a sound practitioner after playing a singing bowl in late 2019. Since then she has followed the call of the sound by experimenting intuitively with instruments\, and receiving training from Lana Ryder\, Alexandre Tannous\, and David Shamesh. Intrigued by how sound can effect the mind\, body\, spirit\, as a divine consciousness\, she continues her education on such topics. Residing in charming Lancaster\, PA\, Monica facilitates group sound meditations and private sessions in the surrounding area\, also incorporating reiki and quantum touch in her sessions. \nCLASS FEE: $40.00
URL:https://hfa.mindstaging.com/event/sound-meditation-w-monica-mullen-2022-11-6/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/IMG_9100_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221104T190000
DTEND;TZID=America/New_York:20221104T203000
DTSTAMP:20260403T133330
CREATED:20220914T162021Z
LAST-MODIFIED:20221014T145134Z
UID:10000131-1667588400-1667593800@hfa.mindstaging.com
SUMMARY:Puff-Puff-Paint Class - Mindful Mandala Dot Art
DESCRIPTION:Why Should I Take a Mindful Mandala Dot Art class? \n\nArt of all kinds help individuals process things when words seem hard to come by. It can even help us with the experiential side (the emotional side) of whatever it is we are processing. The type of art used for this activity is pointillism. Pointillism is a technique of painting in which small\, distinct dots of color are applied in patterns to form an image. Using small dots to form a bigger whole can be really reflective of a lot of things in our lives. Using dots also helps us develop the ability to SLOW DOWN and increases our level of mindfulness. Society tells us we are what we do\, so we constantly hustle and strive to do more. We might increase productivity yet feel depleted afterwards. Why? Because we are doing things in a robotic way\, not connected to the reason we are doing things. We are doing without intention. This activity forces us to slow down. \nGeneral Class Info: Channel your creative fire with a little help from your friends and a sparked-up pre-roll! We encourage you to bring an open mind\, as Heather Hostetter guides us through the creative process of transferring ideas from your imagination to a “canvas” you can take home and proudly display. \n\nMany artists use cannabis to conjure creativity and ground them in the moment with their medium. We encourage cannabis use to calm the nerves and get the artist ideas flowing across the substrate. Our goal is to create more than a piece of art\, we want to build a sense of community where we have fun and break the stigma surrounding cannabis\, one painting project at a time! \nClass length: 60-90 minutes \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nClass Fee: $25.00 ($5 pre-roll available with ticket purchase) \n\n\n\nPlease note: This is a cannabis-friendly space; however\, we ask that if you consume medical marijuana (MMJ) on-site\, that you show a valid PA ID and PA MMJ card. All PA MMJ brought into the facility must be in approved PA medical marijuana packaging with the patient’s information clearly visible. All PA MMJ card holders MUST abide by PA MMJ regulations including NO COMBUSTION of PA MMJ. Vaping\, oils\, tinctures\, sprays\, capsules\, and troches are permitted but absolutely no smokable equipment or tools are allowed onsite.
URL:https://hfa.mindstaging.com/event/puff-puff-paint-class-november-4-2022/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/IMG_9158_crop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221103T190000
DTEND;TZID=UTC:20221103T200000
DTSTAMP:20260403T133330
CREATED:20220819T175039Z
LAST-MODIFIED:20220830T194159Z
UID:10000104-1667502000-1667505600@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-11-03/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221031T170000
DTEND;TZID=America/New_York:20221031T180000
DTSTAMP:20260403T133330
CREATED:20220921T151320Z
LAST-MODIFIED:20221024T175751Z
UID:10000136-1667235600-1667239200@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-10-31/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/hempfield_0005.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221027T190000
DTEND;TZID=UTC:20221027T200000
DTSTAMP:20260403T133330
CREATED:20220819T175039Z
LAST-MODIFIED:20220824T210021Z
UID:10000103-1666897200-1666900800@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-10-27/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221026T183000
DTEND;TZID=America/New_York:20221026T200000
DTSTAMP:20260403T133330
CREATED:20220912T150417Z
LAST-MODIFIED:20221014T190247Z
UID:10000126-1666809000-1666814400@hfa.mindstaging.com
SUMMARY:Wellness Through Art: Coping and Creating
DESCRIPTION:Designed to improve motor functions\, foster self-esteem\, build emotional resilience\, and enhance social skills\, Art Therapists work with people seeking emotional\, creative\, and spiritual growth. \nBy definition\, “Art therapy engages the mind\, body\, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic\, sensory\, perceptual\, and symbolic opportunities invite alternative modes of receptive and expressive communication\, which can circumvent the limitations of language.” \nThrough the creation of art\, Wellness Through Art classes\, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process\, psychological theory\, and the human experience to help individuals cope\, blossom\, and heal. \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nClass Fee: $25.00 \nTheme: Northern Lights \n  \n 
URL:https://hfa.mindstaging.com/event/wellness-through-art-coping-and-creating_october_26/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/Square-Images-61.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221024T170000
DTEND;TZID=America/New_York:20221024T180000
DTSTAMP:20260403T133330
CREATED:20220921T151320Z
LAST-MODIFIED:20221014T160057Z
UID:10000135-1666630800-1666634400@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-10-24/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/hempfield_0005.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221020T190000
DTEND;TZID=UTC:20221020T200000
DTSTAMP:20260403T133330
CREATED:20220819T175039Z
LAST-MODIFIED:20220824T205910Z
UID:10000102-1666292400-1666296000@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-10-20/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221017T170000
DTEND;TZID=America/New_York:20221017T180000
DTSTAMP:20260403T133330
CREATED:20220921T151320Z
LAST-MODIFIED:20221014T155750Z
UID:10000134-1666026000-1666029600@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-10-17/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/hempfield_0005.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221016T190000
DTEND;TZID=America/New_York:20221016T210000
DTSTAMP:20260403T133330
CREATED:20220910T152910Z
LAST-MODIFIED:20220910T155717Z
UID:10000120-1665946800-1665954000@hfa.mindstaging.com
SUMMARY:Sound Meditation with Mike Tamburo
DESCRIPTION:Allow yourself to enter a timeless space of listening as Crown of Eternity’s Mike Tamburo orchestrates his way through 50+ overtone rich instruments including Gongs\, Bells\, Spinning Bell Plates\, tuned metal instruments and Hammered Dulcimer. Listeners have described Mike Tamburo’s music as an adventure in listening; sonic bliss; a deep and lasting vibrational rejuvenation for body and soul; a profound aesthetic experience; a journey through the senses and a perceptual rollercoaster. Allow yourself to be still and listen. \nMike Tamburo Bio: Over the past 20+ years Mike Tamburo has become well known as a multi-instrumentalist\, music educator\, interdisciplinary sound artist\, video artist\, sound therapist\, writer\, meditation teacher and avid traveler; sharing over 2000 public and private performances and recording more than 65 albums of ecstatic and transcendental music as well as folk\, drone\, ambient and sometimes unclassifiable sounds. Early in Tamburo’s career he gained notoriety for his string playing (hammered dulcimer\, guitar and shahi baaja). In many of his early performances he began to enter into altered states of consciousness and have out of body experiences while performing. In order to understand these experiences he went into years of self study; exploring Kundalini Yoga\, energy work\, the therapeutic use of sound and how sound impacts consciousness\, human perception and self healing. His love for long sustained drones\, overtones and psychoacoustics led him to working with multiple gongs and other tuned metal instruments (bells\, sound plates\, singing bowls) as well as exploring the healing power of mantra and toning.\n\nSession Fee: $35.00\nClass length: 120 minutes\nWhat to bring: Bring blankets pillows mats pads whatever you need to make a cozy nest.
URL:https://hfa.mindstaging.com/event/sound-meditation-with-mike-tamburo/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/Mike-T_2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221015T103000
DTEND;TZID=UTC:20221015T113000
DTSTAMP:20260403T133330
CREATED:20220910T161334Z
LAST-MODIFIED:20220910T161739Z
UID:10000122-1665829800-1665833400@hfa.mindstaging.com
SUMMARY:Cooking with Cannabis Introduction Class
DESCRIPTION:Blend the magic of cannabis with the craft of cooking in this introductory class that will teach you the basics of cooking with cannabis.\n\nHeld in our demo kitchen\, we will show you how to make infused butter and oil to give you the building blocks to include hemp in your dishes!
URL:https://hfa.mindstaging.com/event/cooking-with-cannabis-introduction-class-october-2022/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Cooking with Cannabis Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Hempfield2210212-e1655489567140.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221015T090000
DTEND;TZID=UTC:20221015T100000
DTSTAMP:20260403T133330
CREATED:20220910T160901Z
LAST-MODIFIED:20220913T164410Z
UID:10000121-1665824400-1665828000@hfa.mindstaging.com
SUMMARY:Cooking with cannabis: Decarb and Infuse Introduction Class
DESCRIPTION:Decarboxylation\, or decarb for short\, is the process of altering the chemical makeup of cannabis to create a potent formula for edibles\, oils\, and salves. \nDuring this class\, you’ll learn the decarboxylation process so you can infuse your medical marijuana or hemp flower into foods. \nClass length: 50 minutes
URL:https://hfa.mindstaging.com/event/decarb-and-infuse-introduction-class-october-2022/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Cooking with Cannabis Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Decarb_Infuse_2-e1655492374610.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221013T190000
DTEND;TZID=UTC:20221013T200000
DTSTAMP:20260403T133330
CREATED:20220819T175039Z
LAST-MODIFIED:20220824T205412Z
UID:10000101-1665687600-1665691200@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-10-13/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
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DTSTART;TZID=America/New_York:20221012T183000
DTEND;TZID=America/New_York:20221012T200000
DTSTAMP:20260403T133330
CREATED:20220912T150206Z
LAST-MODIFIED:20220912T150342Z
UID:10000125-1665599400-1665604800@hfa.mindstaging.com
SUMMARY:Wellness Through Art: Coping and Creating
DESCRIPTION:Designed to improve motor functions\, foster self-esteem\, build emotional resilience\, and enhance social skills\, Art Therapists work with people seeking emotional\, creative\, and spiritual growth. \nBy definition\, “Art therapy engages the mind\, body\, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic\, sensory\, perceptual\, and symbolic opportunities invite alternative modes of receptive and expressive communication\, which can circumvent the limitations of language.” \nThrough the creation of art\, Wellness Through Art classes\, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process\, psychological theory\, and the human experience to help individuals cope\, blossom\, and heal. \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nClass Fee: $25.00 \n  \n 
URL:https://hfa.mindstaging.com/event/wellness-through-art-coping-and-creating_october_12/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/Paint.jpg
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