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DTSTART;TZID=UTC:20221103T190000
DTEND;TZID=UTC:20221103T200000
DTSTAMP:20260403T172149
CREATED:20220819T175039Z
LAST-MODIFIED:20220830T194159Z
UID:10000104-1667502000-1667505600@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-11-03/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221031T170000
DTEND;TZID=America/New_York:20221031T180000
DTSTAMP:20260403T172149
CREATED:20220921T151320Z
LAST-MODIFIED:20221024T175751Z
UID:10000136-1667235600-1667239200@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-10-31/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/hempfield_0005.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221027T190000
DTEND;TZID=UTC:20221027T200000
DTSTAMP:20260403T172149
CREATED:20220819T175039Z
LAST-MODIFIED:20220824T210021Z
UID:10000103-1666897200-1666900800@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-10-27/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221026T183000
DTEND;TZID=America/New_York:20221026T200000
DTSTAMP:20260403T172149
CREATED:20220912T150417Z
LAST-MODIFIED:20221014T190247Z
UID:10000126-1666809000-1666814400@hfa.mindstaging.com
SUMMARY:Wellness Through Art: Coping and Creating
DESCRIPTION:Designed to improve motor functions\, foster self-esteem\, build emotional resilience\, and enhance social skills\, Art Therapists work with people seeking emotional\, creative\, and spiritual growth. \nBy definition\, “Art therapy engages the mind\, body\, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic\, sensory\, perceptual\, and symbolic opportunities invite alternative modes of receptive and expressive communication\, which can circumvent the limitations of language.” \nThrough the creation of art\, Wellness Through Art classes\, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process\, psychological theory\, and the human experience to help individuals cope\, blossom\, and heal. \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nClass Fee: $25.00 \nTheme: Northern Lights \n  \n 
URL:https://hfa.mindstaging.com/event/wellness-through-art-coping-and-creating_october_26/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/Square-Images-61.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221024T170000
DTEND;TZID=America/New_York:20221024T180000
DTSTAMP:20260403T172149
CREATED:20220921T151320Z
LAST-MODIFIED:20221014T160057Z
UID:10000135-1666630800-1666634400@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-10-24/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/hempfield_0005.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221020T190000
DTEND;TZID=UTC:20221020T200000
DTSTAMP:20260403T172149
CREATED:20220819T175039Z
LAST-MODIFIED:20220824T205910Z
UID:10000102-1666292400-1666296000@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-10-20/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221017T170000
DTEND;TZID=America/New_York:20221017T180000
DTSTAMP:20260403T172149
CREATED:20220921T151320Z
LAST-MODIFIED:20221014T155750Z
UID:10000134-1666026000-1666029600@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-10-17/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/hempfield_0005.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221016T190000
DTEND;TZID=America/New_York:20221016T210000
DTSTAMP:20260403T172149
CREATED:20220910T152910Z
LAST-MODIFIED:20220910T155717Z
UID:10000120-1665946800-1665954000@hfa.mindstaging.com
SUMMARY:Sound Meditation with Mike Tamburo
DESCRIPTION:Allow yourself to enter a timeless space of listening as Crown of Eternity’s Mike Tamburo orchestrates his way through 50+ overtone rich instruments including Gongs\, Bells\, Spinning Bell Plates\, tuned metal instruments and Hammered Dulcimer. Listeners have described Mike Tamburo’s music as an adventure in listening; sonic bliss; a deep and lasting vibrational rejuvenation for body and soul; a profound aesthetic experience; a journey through the senses and a perceptual rollercoaster. Allow yourself to be still and listen. \nMike Tamburo Bio: Over the past 20+ years Mike Tamburo has become well known as a multi-instrumentalist\, music educator\, interdisciplinary sound artist\, video artist\, sound therapist\, writer\, meditation teacher and avid traveler; sharing over 2000 public and private performances and recording more than 65 albums of ecstatic and transcendental music as well as folk\, drone\, ambient and sometimes unclassifiable sounds. Early in Tamburo’s career he gained notoriety for his string playing (hammered dulcimer\, guitar and shahi baaja). In many of his early performances he began to enter into altered states of consciousness and have out of body experiences while performing. In order to understand these experiences he went into years of self study; exploring Kundalini Yoga\, energy work\, the therapeutic use of sound and how sound impacts consciousness\, human perception and self healing. His love for long sustained drones\, overtones and psychoacoustics led him to working with multiple gongs and other tuned metal instruments (bells\, sound plates\, singing bowls) as well as exploring the healing power of mantra and toning.\n\nSession Fee: $35.00\nClass length: 120 minutes\nWhat to bring: Bring blankets pillows mats pads whatever you need to make a cozy nest.
URL:https://hfa.mindstaging.com/event/sound-meditation-with-mike-tamburo/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/Mike-T_2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221015T103000
DTEND;TZID=UTC:20221015T113000
DTSTAMP:20260403T172149
CREATED:20220910T161334Z
LAST-MODIFIED:20220910T161739Z
UID:10000122-1665829800-1665833400@hfa.mindstaging.com
SUMMARY:Cooking with Cannabis Introduction Class
DESCRIPTION:Blend the magic of cannabis with the craft of cooking in this introductory class that will teach you the basics of cooking with cannabis.\n\nHeld in our demo kitchen\, we will show you how to make infused butter and oil to give you the building blocks to include hemp in your dishes!
URL:https://hfa.mindstaging.com/event/cooking-with-cannabis-introduction-class-october-2022/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Cooking with Cannabis Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Hempfield2210212-e1655489567140.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221015T090000
DTEND;TZID=UTC:20221015T100000
DTSTAMP:20260403T172149
CREATED:20220910T160901Z
LAST-MODIFIED:20220913T164410Z
UID:10000121-1665824400-1665828000@hfa.mindstaging.com
SUMMARY:Cooking with cannabis: Decarb and Infuse Introduction Class
DESCRIPTION:Decarboxylation\, or decarb for short\, is the process of altering the chemical makeup of cannabis to create a potent formula for edibles\, oils\, and salves. \nDuring this class\, you’ll learn the decarboxylation process so you can infuse your medical marijuana or hemp flower into foods. \nClass length: 50 minutes
URL:https://hfa.mindstaging.com/event/decarb-and-infuse-introduction-class-october-2022/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Cooking with Cannabis Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Decarb_Infuse_2-e1655492374610.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221013T190000
DTEND;TZID=UTC:20221013T200000
DTSTAMP:20260403T172149
CREATED:20220819T175039Z
LAST-MODIFIED:20220824T205412Z
UID:10000101-1665687600-1665691200@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-10-13/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T183000
DTEND;TZID=America/New_York:20221012T200000
DTSTAMP:20260403T172149
CREATED:20220912T150206Z
LAST-MODIFIED:20220912T150342Z
UID:10000125-1665599400-1665604800@hfa.mindstaging.com
SUMMARY:Wellness Through Art: Coping and Creating
DESCRIPTION:Designed to improve motor functions\, foster self-esteem\, build emotional resilience\, and enhance social skills\, Art Therapists work with people seeking emotional\, creative\, and spiritual growth. \nBy definition\, “Art therapy engages the mind\, body\, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic\, sensory\, perceptual\, and symbolic opportunities invite alternative modes of receptive and expressive communication\, which can circumvent the limitations of language.” \nThrough the creation of art\, Wellness Through Art classes\, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process\, psychological theory\, and the human experience to help individuals cope\, blossom\, and heal. \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nClass Fee: $25.00 \n  \n 
URL:https://hfa.mindstaging.com/event/wellness-through-art-coping-and-creating_october_12/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/Paint.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221010T170000
DTEND;TZID=America/New_York:20221010T180000
DTSTAMP:20260403T172149
CREATED:20220921T151320Z
LAST-MODIFIED:20220921T152145Z
UID:10000133-1665421200-1665424800@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-10-10/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Sound-Bath.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221007T190000
DTEND;TZID=America/New_York:20221007T203000
DTSTAMP:20260403T172149
CREATED:20220825T152848Z
LAST-MODIFIED:20221003T144242Z
UID:10000115-1665169200-1665174600@hfa.mindstaging.com
SUMMARY:Puff-Puff-Paint Class
DESCRIPTION:Why Puff & Paint? \nCalling all beginner artists and seasoned painters: Channel your creative fire with a little help from your friends and a sparked-up pre-roll! \nWe encourage you to bring an open mind\, as Heather Hostetter guides us through the creative process of transferring ideas from your imagination to a canvas you can take home and proudly display. \nMany artists use cannabis to conjure creativity and ground them in the moment with their medium. We encourage cannabis use to calm the nerves and get the brush flowing across the canvas. \nOur goal is to create more than a canvas\, we want to build a sense of community where we have fun and break the stigma surrounding cannabis\, on painting at a time! \nPlease note: This is a cannabis-friendly space; however\, we ask that if you consume cannabis on-site\, that you show proof of your PA Medical Marijuana card and approved medical marijuana. \nClass length: 60-90 minutes \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nClass Fee: $25.00 ($5 pre-roll available with ticket purchase) \n\n\n\nPlease note: This is a cannabis-friendly space; however\, we ask that if you consume medical marijuana (MMJ) on-site\, that you show a valid PA ID and PA MMJ card. All PA MMJ brought into the facility must be in approved PA medical marijuana packaging with the patient’s information clearly visible. All PA MMJ card holders MUST abide by PA MMJ regulations including NO COMBUSTION of PA MMJ. Vaping\, oils\, tinctures\, sprays\, capsules\, and troches are permitted but absolutely no smokable equipment or tools are allowed onsite.
URL:https://hfa.mindstaging.com/event/puff-puff-paint-class-october-2022/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/08/Square-Images-59.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221007T190000
DTEND;TZID=America/New_York:20221007T194500
DTSTAMP:20260403T172149
CREATED:20220819T195546Z
LAST-MODIFIED:20220902T161711Z
UID:10000114-1665169200-1665171900@hfa.mindstaging.com
SUMMARY:Non-Pharmacological Approach to Pain Relief: Introduction Class
DESCRIPTION:Join pain specialist\, Stacey Bennett-Fulmer\, MSN\, FNP-C\, RN\, BSW\, and Heather J. Kreider\, RN\, LE\, medical cannabis educator\, for an introduction to our upcoming new class series\, Non-Pharmacological Approach to Pain Relief. During this into class\, we’ll offer evidence-based insight into various ways you can take back your life and deal with chronic pain\, naturally. We’ll discuss topics such as: \n\nMindfulness-Based Stress Reduction\nExercise\nMassage\nNutrition\nYoga\nSound Therapy\nMedical Marijuana\nArt Therapy\nand more\n\nPlease note: This community session is a free introduction and will provide highlights of what’s to come in our Non-Pharmacological Approach to Pain Relief class series this fall. \nCLASS LENGTH: 30 minutes + Q&A session \nCLASS FEE: Free \n 
URL:https://hfa.mindstaging.com/event/non-pharmacological-approach-to-pain-relief-introduction-class/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/08/0108.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221006T190000
DTEND;TZID=UTC:20221006T200000
DTSTAMP:20260403T172149
CREATED:20220819T175039Z
LAST-MODIFIED:20220824T204514Z
UID:10000100-1665082800-1665086400@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-10-06/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221003T170000
DTEND;TZID=America/New_York:20221003T180000
DTSTAMP:20260403T172149
CREATED:20220921T151320Z
LAST-MODIFIED:20220929T151802Z
UID:10000132-1664816400-1664820000@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Sound-Bath.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221002T180000
DTEND;TZID=America/New_York:20221002T200000
DTSTAMP:20260403T172149
CREATED:20220830T192700Z
LAST-MODIFIED:20220830T195908Z
UID:10000117-1664733600-1664740800@hfa.mindstaging.com
SUMMARY:Sound Meditation w/ Monica Mullen
DESCRIPTION:Sound therapy has been an integral part of Monica’s spiritual growth\, deepening her relationship to the present moment. It brings her complete joy to facilitate experiences for others as she intuitively uses a variety of overtone emitting instruments to help empower participants settle into stillness and relaxation. Monica starts with a guided meditation paired with instruments in which I give tools to use to navigate the busy mind during the session\, helping to achieve slower brainwaves to allow the body to enter relaxation so it can restore itself in its natural rhythm which is hindered by mental and physical stress. She utilizes visualization to encourage the use of the creative imagination\, adding some breath work to help release stored tension and use vocalization to bring the vibration into the body which stimulates the vagus nerve. She then allows the participants drift off to deeply listen to the sound with all of their senses. \nCLASS LENGTH: 2 hours \nINSTRUCTOR BIO: Monica found her passion as a sound practitioner after playing a singing bowl in late 2019. Since then she has followed the call of the sound by experimenting intuitively with instruments\, and receiving training from Lana Ryder\, Alexandre Tannous\, and David Shamesh. Intrigued by how sound can effect the mind\, body\, spirit\, as a divine consciousness\, she continues her education on such topics. Residing in charming Lancaster\, PA\, Monica facilitates group sound meditations and private sessions in the surrounding area\, also incorporating reiki and quantum touch in her sessions. \nCLASS FEE: $40.00
URL:https://hfa.mindstaging.com/event/sound-meditation-w-monica-mullen-2022-10-02/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/08/Sound-Immersion-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220929T190000
DTEND;TZID=UTC:20220929T200000
DTSTAMP:20260403T172149
CREATED:20220819T175039Z
LAST-MODIFIED:20220824T204327Z
UID:10000099-1664478000-1664481600@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-09-29/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220928T183000
DTEND;TZID=America/New_York:20220928T200000
DTSTAMP:20260403T172149
CREATED:20220912T150122Z
LAST-MODIFIED:20220913T172459Z
UID:10000124-1664389800-1664395200@hfa.mindstaging.com
SUMMARY:Wellness Through Art: Coping and Creating
DESCRIPTION:Designed to improve motor functions\, foster self-esteem\, build emotional resilience\, and enhance social skills\, Art Therapists work with people seeking emotional\, creative\, and spiritual growth. \nBy definition\, “Art therapy engages the mind\, body\, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic\, sensory\, perceptual\, and symbolic opportunities invite alternative modes of receptive and expressive communication\, which can circumvent the limitations of language.” \nThrough the creation of art\, Wellness Through Art classes\, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process\, psychological theory\, and the human experience to help individuals cope\, blossom\, and heal. \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nClass Fee: $25.00 \nClass Length: 90 minutes \n  \n 
URL:https://hfa.mindstaging.com/event/wellness-through-art-coping-and-creating/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/Paint.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220926T170000
DTEND;TZID=America/New_York:20220926T180000
DTSTAMP:20260403T172149
CREATED:20220718T161256Z
LAST-MODIFIED:20220923T170029Z
UID:10000084-1664211600-1664215200@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-09-26/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Sound-Bath.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220922T190000
DTEND;TZID=UTC:20220922T200000
DTSTAMP:20260403T172149
CREATED:20220819T175039Z
LAST-MODIFIED:20220824T204201Z
UID:10000098-1663873200-1663876800@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-09-22/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220919T170000
DTEND;TZID=America/New_York:20220919T180000
DTSTAMP:20260403T172149
CREATED:20220718T161256Z
LAST-MODIFIED:20220919T134306Z
UID:10000083-1663606800-1663610400@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-09-19/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Sound-Bath.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220918T180000
DTEND;TZID=America/New_York:20220918T200000
DTSTAMP:20260403T172149
CREATED:20220830T192700Z
LAST-MODIFIED:20220913T155202Z
UID:10000116-1663524000-1663531200@hfa.mindstaging.com
SUMMARY:Sound Meditation w/ Monica Mullen
DESCRIPTION:Sound therapy has been an integral part of Monica’s spiritual growth\, deepening her relationship to the present moment. It brings her complete joy to facilitate experiences for others as she intuitively uses a variety of overtone emitting instruments to help empower participants settle into stillness and relaxation. Monica starts with a guided meditation paired with instruments in which I give tools to use to navigate the busy mind during the session\, helping to achieve slower brainwaves to allow the body to enter relaxation so it can restore itself in its natural rhythm which is hindered by mental and physical stress. She utilizes visualization to encourage the use of the creative imagination\, adding some breath work to help release stored tension and use vocalization to bring the vibration into the body which stimulates the vagus nerve. She then allows the participants drift off to deeply listen to the sound with all of their senses. \nCLASS LENGTH: 2 hours \nINSTRUCTOR BIO: Monica found her passion as a sound practitioner after playing a singing bowl in late 2019. Since then she has followed the call of the sound by experimenting intuitively with instruments\, and receiving training from Lana Ryder\, Alexandre Tannous\, and David Shamesh. Intrigued by how sound can effect the mind\, body\, spirit\, as a divine consciousness\, she continues her education on such topics. Residing in charming Lancaster\, PA\, Monica facilitates group sound meditations and private sessions in the surrounding area\, also incorporating reiki and quantum touch in her sessions. \nCLASS FEE: $40.00
URL:https://hfa.mindstaging.com/event/sound-meditation-w-monica-mullen/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/08/Sound-Immersion-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220915T190000
DTEND;TZID=UTC:20220915T200000
DTSTAMP:20260403T172149
CREATED:20220819T175039Z
LAST-MODIFIED:20220824T203915Z
UID:10000097-1663268400-1663272000@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-09-15/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T170000
DTEND;TZID=America/New_York:20220912T180000
DTSTAMP:20260403T172149
CREATED:20220718T161256Z
LAST-MODIFIED:20220910T163701Z
UID:10000082-1663002000-1663005600@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-09-12/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Sound-Bath.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220910T120000
DTEND;TZID=UTC:20220910T130000
DTSTAMP:20260403T172149
CREATED:20220808T173310Z
LAST-MODIFIED:20220808T174014Z
UID:10000093-1662811200-1662814800@hfa.mindstaging.com
SUMMARY:Cooking with Cannabis Concentrates
DESCRIPTION:The easiest and most precise way to cook with cannabis\, concentrates provide concise measurements for edibles\, so you know exactly how much THC or CBD is going into your treats. \nClass length: 50 minutes
URL:https://hfa.mindstaging.com/event/cooking-with-cannabis-concentrates-september-2022/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Cooking with Cannabis Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Cooking-with-Concentrates-e1655489645500.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220910T103000
DTEND;TZID=UTC:20220910T113000
DTSTAMP:20260403T172149
CREATED:20220808T173207Z
LAST-MODIFIED:20220808T174315Z
UID:10000091-1662805800-1662809400@hfa.mindstaging.com
SUMMARY:Cooking with Cannabis Introduction Class
DESCRIPTION:Blend the magic of cannabis with the craft of cooking in this introductory class that will teach you the basics of cooking with cannabis.\n\nHeld in our demo kitchen\, we will show you how to make infused butter and oil to give you the building blocks to include hemp in your dishes!
URL:https://hfa.mindstaging.com/event/cooking-with-cannabis-introduction-class-september-2022/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Cooking with Cannabis Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Hempfield2210212-e1655489567140.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220910T090000
DTEND;TZID=UTC:20220910T100000
DTSTAMP:20260403T172149
CREATED:20220808T173242Z
LAST-MODIFIED:20220819T162351Z
UID:10000092-1662800400-1662804000@hfa.mindstaging.com
SUMMARY:Cooking with Cannabis: Decarb and Infuse Introduction Class
DESCRIPTION:Decarboxylation\, or decarb for short\, is the process of altering the chemical makeup of cannabis to create a potent formula for edibles\, oils\, and salves. \nDuring this class\, you’ll learn the decarboxylation process so you can infuse your medical marijuana or hemp flower into foods. \nClass length: 50 minutes
URL:https://hfa.mindstaging.com/event/decarb-and-infuse-introduction-class-september-2022/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Cooking with Cannabis Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Decarb_Infuse_2-e1655492374610.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220908T190000
DTEND;TZID=UTC:20220908T200000
DTSTAMP:20260403T172149
CREATED:20220819T175039Z
LAST-MODIFIED:20220824T203749Z
UID:10000096-1662663600-1662667200@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-09-08/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
END:VCALENDAR