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DTSTART;TZID=America/New_York:20230122T093000
DTEND;TZID=America/New_York:20230122T163000
DTSTAMP:20260403T160242
CREATED:20221117T154746Z
LAST-MODIFIED:20230104T140716Z
UID:10000537-1674379800-1674405000@hfa.mindstaging.com
SUMMARY:TRANCE SONICS - The Merging of Hypnotherapy and Sound Healing Workshop
DESCRIPTION:TRANCE SONICS – The Merging of Hypnotherapy and Sound Healing Workshop \nWorkshop Date: January 22\, 2022 \nWorkshop Time: 9:30am-4:30pm (hour lunch break) \nWORKSHOP FEE: $150 PER PERSON \nThis one day intensive will introduce participants to concepts and practices using sound and music for meditative\, centering\, and healing purposes. Viewing through a double lens\, we will also learn about the nature of trance or hypnosis\, and explore some underlying approaches related to the induction and use of trance. Historically\, hypnotherapy has employed primarily spoken language to induce trance and suggest change. Here\, we will be focusing primarily on non-verbal inductions\, but also addressing how to enhance sound healing practices with elegant linguistic patterns. \nTraditional healers of all cultures have used vibrations – specifically the audible vibrations of sound and music\, to induce and enhance states of healing\, vision and creativity. We will be addressing two questions: How can today’s healers and therapists better utilize music and sound healing practices; and how can those who are following the path of sound healing learn to incorporate spoken “hypnotic” language and an understanding of the “structure” of trancing\, into their existing practice? \nWHAT PARTICIPANTS WILL LEARN: Singing bowls\, tingshas and gongs to create fractal healing immersion field • Tuning fork protocols for entrainment • Hypnotic and NLP language patterns (reframing\, the specificity model\, embedded suggestions\, etc.) • Shamanic journeying w/ drum and rattle • Vowel sounds and energy centers in the body • “Magical” Overtone singing and Sino-cranial vibration • Entrainment (The “Frequency Following Effect”) \nINSTRUCTOR BIO: Peter Blum\, a multi-instrumentalist\, creates a unique meditational environment using large gongs\, bells\, cymbals\, tuning forks\, and his collection of over 40 Himalayan singing bowls. He has given workshops and soundhealing concerts at Omega Institute\, Abode of the Message\, The Intʼl Hypnosis Federation\, The Graduate Institute\, and yoga studios across America\, Puerto Rico\, and Mexico. Peter is also an award-winning hypnotherapist and hypnosis instructor\, who has trained hundreds in the spiritual art of hypnosis. He was inducted into the Hypnosis Hall of Fame in 2021. \n 
URL:https://hfa.mindstaging.com/event/trance-sonics-the-merging-of-hypnotherapy-and-sound-healing-workshop/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/11/Peter-Blum_2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230119T190000
DTEND;TZID=UTC:20230119T200000
DTSTAMP:20260403T160242
CREATED:20221216T191256Z
LAST-MODIFIED:20221216T191433Z
UID:10000553-1674154800-1674158400@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-2023-01-19/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230116T170000
DTEND;TZID=America/New_York:20230116T180000
DTSTAMP:20260403T160242
CREATED:20221216T185549Z
LAST-MODIFIED:20221216T203552Z
UID:10000550-1673888400-1673892000@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also\, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2023-01-16/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/12/hempfield_0032-e1671215727207.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230114T130000
DTEND;TZID=America/New_York:20230114T143000
DTSTAMP:20260403T160242
CREATED:20221111T121351Z
LAST-MODIFIED:20221216T193227Z
UID:10000166-1673701200-1673706600@hfa.mindstaging.com
SUMMARY:Wellness Through Art: Coping with PTSD
DESCRIPTION:Wellness Through Art classes are used to reduce debilitating symptoms\, provide opportunities for expression and resolution of painful memories\, and enhance stress reduction through art-based relaxation techniques and coping skills. \nBy definition\, “Art therapy engages the mind\, body\, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic\, sensory\, perceptual\, and symbolic opportunities invite alternative modes of receptive and expressive communication\, which can circumvent the limitations of language.” \nThrough the creation of art\, Wellness Through Art classes\, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process\, psychological theory\, and the human experience to help individuals cope\, blossom\, and heal. \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nSession Fee: $25.00 ($20.00 with Military ID) \nSession Length: 90 minutes
URL:https://hfa.mindstaging.com/event/wellness-through-art-coping-with-ptsd-01-14-2022/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/PPP_December.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230112T190000
DTEND;TZID=UTC:20230112T200000
DTSTAMP:20260403T160242
CREATED:20221216T190654Z
LAST-MODIFIED:20221228T190202Z
UID:10000552-1673550000-1673553600@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-2023-01-12/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T170000
DTEND;TZID=America/New_York:20230109T180000
DTSTAMP:20260403T160242
CREATED:20221216T184920Z
LAST-MODIFIED:20221216T203730Z
UID:10000548-1673283600-1673287200@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also\, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat\, pillows\, blankets\, eye mask\, etc
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2023-01-09/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/12/hempfield_0032-e1671215727207.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230108T180000
DTEND;TZID=America/New_York:20230108T200000
DTSTAMP:20260403T160242
CREATED:20221201T185955Z
LAST-MODIFIED:20221201T190812Z
UID:10000540-1673200800-1673208000@hfa.mindstaging.com
SUMMARY:Sound Meditation with Monica Mullen
DESCRIPTION:Sound Meditation With Monica Mullen\nStart with a guided meditation paired with instruments to navigate the busy mind and allow the body to enter relaxation so it can restore itself in its natural rhythm.\nSound therapy has been an integral part of Monica’s spiritual growth\, deepening her relationship to the present moment. It brings her complete joy to facilitate experiences for others as she intuitively uses a variety of overtone emitting instruments to help empower participants settle into stillness and relaxation. \nMonica starts with a guided meditation paired with instruments in which she gives tools to use to navigate the busy mind during the session\, helping to achieve slower brainwaves to allow the body to enter relaxation so it can restore itself in its natural rhythm which is hindered by mental and physical stress. She utilizes visualization to encourage the use of the creative imagination\, adding some breath work to help release stored tension and use vocalization to bring the vibration into the body which stimulates the vagus nerve. She then allows the participants drift off to deeply listen to the sound with all of their senses. \nCLASS LENGTH: 2 hours \nINSTRUCTOR BIO: Monica found her passion as a sound practitioner after playing a singing bowl in late 2019. Since then she has followed the call of the sound by experimenting intuitively with instruments\, and receiving training from Lana Ryder\, Alexandre Tannous\, and David Shamesh. Intrigued by how sound can effect the mind\, body\, spirit\, as a divine consciousness\, she continues her education on such topics. Residing in charming Lancaster\, PA\, Monica facilitates group sound meditations and private sessions in the surrounding area\, also incorporating reiki and quantum touch in her sessions. \nCLASS FEE: $40.00 \nREMINDER: Please bring things to help you be comfortable during the one hour sound meditation session. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:https://hfa.mindstaging.com/event/sound-meditation-with-monica-mullen-01-08-2023/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/IMG_9100_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230107T103000
DTEND;TZID=UTC:20230107T113000
DTSTAMP:20260403T160242
CREATED:20221201T191150Z
LAST-MODIFIED:20221208T143844Z
UID:10000542-1673087400-1673091000@hfa.mindstaging.com
SUMMARY:Cooking with Cannabis Introduction Class
DESCRIPTION:Blend the magic of cannabis with the craft of cooking in this introductory class that will teach you the basics of cooking with cannabis. Held in our demo kitchen\, we will show you how to make infused butter and oil to give you the building blocks to include hemp in your dishes!\n\nDecarb & Infuse\n\nDecarboxylation\, or decarb for short\, is the process of altering the chemical makeup of cannabis to create a potent formula for edibles\, oils\, and salves. During this class\, you’ll learn the decarboxylation process so you can infuse your medical marijuana or hemp flower into foods.\n\nDosing Edibles\n\nUnless you invest in an at-home THC tester\, there’s no way to know exactly how potent your infusion is. You can\, however\, do a calculation to get a rough estimate of potency. During this session\, we’ll go over the process of dosing edibles to ensure safe consumption.*\n\nAbout the InstructorAs a chronic pain sufferer\, related to spine issues and migraines\, Heather Kreider a Registered Nurse\, knows first-hand how cannabis can help patients live a happier\, healthier life. She is an Medical Marijuana card holder in PA\, cannabis advocate and strives to break the stigma that cannabis users are “a bunch of burnouts.” Heather is also certified in Advanced Cannabis Training and is PA Dispensary Agent Certified. \nHeather also helps patients navigate the process of obtaining a medical marijuana card\, working with dispensaries\, and determining the medical marijuana formulations and application methods that will best target the symptoms they’re experiencing. Her goal is to alleviate the gap in patient education by helping individuals understand the different types of cannabinoids\, terpenes\, and ways to consume medical marijuana. She also helps guide patients in how to safely administer the products they purchase. \n\n*Basic recipe include.
URL:https://hfa.mindstaging.com/event/cooking-with-cannabis-introduction-class-january-2023/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Cooking with Cannabis Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/12/hempfield_edibles2020_0042.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230106T190000
DTEND;TZID=America/New_York:20230106T203000
DTSTAMP:20260403T160242
CREATED:20221208T205523Z
LAST-MODIFIED:20221214T165531Z
UID:10000544-1673031600-1673037000@hfa.mindstaging.com
SUMMARY:Puff Puff Paint Class
DESCRIPTION:Why Puff & Paint? \nCalling all beginner artists and seasoned painters: Channel your creative fire with a little help from your friends and a sparked-up pre-roll! \nWe encourage you to bring an open mind\, as Heather Hostetter guides us through the creative process of transferring ideas from your imagination to a canvas you can take home and proudly display. \nMany artists use cannabis to conjure creativity and ground them in the moment with their medium. We encourage cannabis use to calm the nerves and get the brush flowing across the canvas. \nOur goal is to create more than a canvas\, we want to build a sense of community where we have fun and break the stigma surrounding cannabis\, on painting at a time! \nPlease note: This is a cannabis-friendly space; however\, we ask that if you consume cannabis on-site\, that you show proof of your PA Medical Marijuana card and approved medical marijuana. \nClass length: 60-90 minutes \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nClass Fee: $25.00 ($5 pre-roll available with ticket purchase) \n\n\n\nPlease note: This is a cannabis-friendly space; however\, we ask that if you consume medical marijuana (MMJ) on-site\, that you show a valid PA ID and PA MMJ card. All PA MMJ brought into the facility must be in approved PA medical marijuana packaging with the patient’s information clearly visible. All PA MMJ card holders MUST abide by PA MMJ regulations including NO COMBUSTION of PA MMJ. Vaping\, oils\, tinctures\, sprays\, capsules\, and troches are permitted but absolutely no smokable equipment or tools are allowed onsite.
URL:https://hfa.mindstaging.com/event/puff-puff-paint-class-2/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/12/318571985_3306285502942661_5994674333798537564_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230105T190000
DTEND;TZID=UTC:20230105T200000
DTSTAMP:20260403T160242
CREATED:20221216T190035Z
LAST-MODIFIED:20221216T190240Z
UID:10000113-1672945200-1672948800@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-2023-01-05/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230102T170000
DTEND;TZID=America/New_York:20230102T180000
DTSTAMP:20260403T160242
CREATED:20221216T185154Z
LAST-MODIFIED:20221227T153710Z
UID:10000551-1672678800-1672682400@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also\, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2023-01-02/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/12/hempfield_0032-e1671215727207.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221229T190000
DTEND;TZID=UTC:20221229T200000
DTSTAMP:20260403T160242
CREATED:20221216T184515Z
LAST-MODIFIED:20221216T184651Z
UID:10000112-1672340400-1672344000@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-12-29-2022/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221226T170000
DTEND;TZID=America/New_York:20221226T180000
DTSTAMP:20260403T160242
CREATED:20221216T184229Z
LAST-MODIFIED:20221216T203811Z
UID:10000547-1672074000-1672077600@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also\, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-12-26/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/12/hempfield_0032-e1671215727207.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221222T190000
DTEND;TZID=UTC:20221222T200000
DTSTAMP:20260403T160242
CREATED:20221216T183844Z
LAST-MODIFIED:20221216T184829Z
UID:10000111-1671735600-1671739200@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-12-22-2022/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221221T183000
DTEND;TZID=America/New_York:20221221T200000
DTSTAMP:20260403T160242
CREATED:20220913T171438Z
LAST-MODIFIED:20221216T193108Z
UID:10000130-1671647400-1671652800@hfa.mindstaging.com
SUMMARY:Wellness Through Art: Coping and Creating
DESCRIPTION:Designed to improve motor functions\, foster self-esteem\, build emotional resilience\, and enhance social skills\, Art Therapists work with people seeking emotional\, creative\, and spiritual growth. \nBy definition\, “Art therapy engages the mind\, body\, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic\, sensory\, perceptual\, and symbolic opportunities invite alternative modes of receptive and expressive communication\, which can circumvent the limitations of language.” \nThrough the creation of art\, Wellness Through Art classes\, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process\, psychological theory\, and the human experience to help individuals cope\, blossom\, and heal. \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nSession Fee: $25.00 \nSession Length: 90 minutes \n  \n 
URL:https://hfa.mindstaging.com/event/wellness-through-art-coping-and-creating-2-2022-12-21/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/PPP_Dec_2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221219T170000
DTEND;TZID=America/New_York:20221219T180000
DTSTAMP:20260403T160242
CREATED:20221130T181414Z
LAST-MODIFIED:20221216T203833Z
UID:10000143-1671469200-1671472800@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also\, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-11-21-6/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/hempfield_0020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221217T083000
DTEND;TZID=America/New_York:20221217T093000
DTSTAMP:20260403T160242
CREATED:20221021T194119Z
LAST-MODIFIED:20221205T153844Z
UID:10000163-1671265800-1671269400@hfa.mindstaging.com
SUMMARY:"Root to Rise” Gentle Morning Yoga - 5 Class Series
DESCRIPTION:“Root to Rise” Gentle Morning Yoga – 5 Class Series \nClass Dates: 11/19/2022\, 11/26/2022\, 12/3/2022\, 12/10/2022\, 12/17/2022 \n5 Class Series Fee (series ticket sales ended 11/19/2022) \nDrop in Class Fee: $15.00 \nA morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to improve flexibility and strength\, while blending breath with movement. Practitioners will receive personalized movement modifications to grow with ease. This series focuses on setting intentions for health and healing during the holiday season. In Savasana\, you will be offered guided meditations\, as well as crystals\, for healing. \nInstructor Bio: Wendy S. Gillman\, M.S. | Career Coach/Counselor | 200 hour RYT Certified Yoga Instructor \nAs a Yoga Instructor\, Wendy was trained in Thailand and experienced immersion into yoga through teacher training. This has led to Wendy’s desire to offer a gentle\, meditative traditional Eastern approach. Wendy offers sequencing that is creative and readies the body for next steps cultivating “Sthira and Suka.” A balance between intent and stability\, comfort\, and ease. \nWendy is also a master’s level counselor with 20 years’ experience working in higher education as a Career Counselor and Coordinator\, Academic Advisor\, and Lead Success Coach. She is also a Certified Workforce Development Professional and a Certified RYT 200 Hour Yoga instructor. In her career work with others\, she offers a mindful meditative approach to change\, growth\, and transitions while utilizing modern career strategies. \nAs an adjunct instructor\, she designed and taught The Internship Seminar at Harrisburg Area Community College. Other college teaching experience spans 19 years and includes Career Research and Decision Making\, College Success\, First Year Seminar and Yoga. \nNotes: Please bring your own mat and water.
URL:https://hfa.mindstaging.com/event/root-to-rise-gentle-morning-yoga-5-class-series-5/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/10/Hempfield_Activities_0005-e1669642513790.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221215T190000
DTEND;TZID=UTC:20221215T200000
DTSTAMP:20260403T160242
CREATED:20221130T181616Z
LAST-MODIFIED:20221130T181720Z
UID:10000110-1671130800-1671134400@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-11-17-6/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221212T170000
DTEND;TZID=America/New_York:20221212T180000
DTSTAMP:20260403T160242
CREATED:20221130T181005Z
LAST-MODIFIED:20221130T182417Z
UID:10000142-1670864400-1670868000@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: Please bring things to help you be comfort during the one hour sound meditation session. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-11-21-5/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/hempfield_0020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221210T130000
DTEND;TZID=America/New_York:20221210T143000
DTSTAMP:20260403T160242
CREATED:20221111T121317Z
LAST-MODIFIED:20221130T193340Z
UID:10000165-1670677200-1670682600@hfa.mindstaging.com
SUMMARY:Wellness Through Art: Coping with PTSD
DESCRIPTION:Post-traumatic stress disorder affects a wide demographic. We hold a soft spot for veterans\, abuse survivors\, and all those who have served – even if you don’t consider yourself a vet because you never saw combat. \nPost-traumatic stress disorder (PTSD) can develop after a frightening\, distressing event\, or after a prolonged traumatic experience\, which is categorized as complex PTSD\, or CPTSD. \nTypes of events that can lead to PTSD include: \n\nserious accidents\nphysical or sexual assault\nabuse\, including childhood or domestic abuse\nexposure to traumatic events at work\, including remote exposure\nserious health problems\, such as being admitted to intensive care\nchildbirth experiences\, such as losing a baby\nthe death of someone close to you\nwar and conflict\ntorture\n\nPTSD develops in about 1 in 3 people who experience severe trauma\, and those who have depression and/or anxiety without much family support are more likely to develop PTSD after a distressing event. \nPeople with PTSD continue to produce high amounts of fight or flight hormones\, even when there’s no danger. \nWe are here to help those feeling distressed\, anxious\, and alone find a sense of community and emotional release through artistic mediums. \nDesigned to improve motor functions\, foster self-esteem\, build emotional resilience\, and enhance social skills\, Art Therapists work with people seeking emotional\, creative\, and spiritual growth. \nBy definition\, “Art therapy engages the mind\, body\, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic\, sensory\, perceptual\, and symbolic opportunities invite alternative modes of receptive and expressive communication\, which can circumvent the limitations of language.” \nThrough the creation of art\, Wellness Through Art classes\, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process\, psychological theory\, and the human experience to help individuals cope\, blossom\, and heal. \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nSession Fee: $25.00 ($20.00 with Military ID) \nSession Length: 90 minutes
URL:https://hfa.mindstaging.com/event/wellness-through-art-coping-with-ptsd/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221210T103000
DTEND;TZID=UTC:20221210T113000
DTSTAMP:20260403T160242
CREATED:20221014T180649Z
LAST-MODIFIED:20221014T181056Z
UID:10000151-1670668200-1670671800@hfa.mindstaging.com
SUMMARY:Cooking with Cannabis Introduction Class
DESCRIPTION:Blend the magic of cannabis with the craft of cooking in this introductory class that will teach you the basics of cooking with cannabis. Held in our demo kitchen\, we will show you how to make infused butter and oil to give you the building blocks to include hemp in your dishes!\n\nDecarb & Infuse\n\nDecarboxylation\, or decarb for short\, is the process of altering the chemical makeup of cannabis to create a potent formula for edibles\, oils\, and salves. During this class\, you’ll learn the decarboxylation process so you can infuse your medical marijuana or hemp flower into foods.\n\nDosing Edibles\n\nUnless you invest in an at-home THC tester\, there’s no way to know exactly how potent your infusion is. You can\, however\, do a calculation to get a rough estimate of potency. During this session\, we’ll go over the process of dosing edibles to ensure safe consumption.*\n\nAbout the InstructorAs a chronic pain sufferer\, related to spine issues and migraines\, Heather Kreider a Registered Nurse\, knows first-hand how cannabis can help patients live a happier\, healthier life. She is an Medical Marijuana card holder in PA\, cannabis advocate and strives to break the stigma that cannabis users are “a bunch of burnouts.” Heather is also certified in Advanced Cannabis Training and is PA Dispensary Agent Certified. \nHeather also helps patients navigate the process of obtaining a medical marijuana card\, working with dispensaries\, and determining the medical marijuana formulations and application methods that will best target the symptoms they’re experiencing. Her goal is to alleviate the gap in patient education by helping individuals understand the different types of cannabinoids\, terpenes\, and ways to consume medical marijuana. She also helps guide patients in how to safely administer the products they purchase. \n\n*Basic recipe include.
URL:https://hfa.mindstaging.com/event/cooking-with-cannabis-introduction-class-december-2022/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Cooking with Cannabis Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/10/Hempfield202110108.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221210T083000
DTEND;TZID=America/New_York:20221210T093000
DTSTAMP:20260403T160242
CREATED:20221021T194039Z
LAST-MODIFIED:20221205T153812Z
UID:10000162-1670661000-1670664600@hfa.mindstaging.com
SUMMARY:"Root to Rise” Gentle Morning Yoga - 5 Class Series
DESCRIPTION:“Root to Rise” Gentle Morning Yoga – 5 Class Series \nClass Dates: 11/19/2022\, 11/26/2022\, 12/3/2022\, 12/10/2022\, 12/17/2022 \n5 Class Series Fee (series ticket sales ended 11/19/2022) \nDrop in Class Fee: $15.00 \nA morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to improve flexibility and strength\, while blending breath with movement. Practitioners will receive personalized movement modifications to grow with ease. This series focuses on setting intentions for health and healing during the holiday season. In Savasana\, you will be offered guided meditations\, as well as crystals\, for healing. \nInstructor Bio: Wendy S. Gillman\, M.S. | Career Coach/Counselor | 200 hour RYT Certified Yoga Instructor \nAs a Yoga Instructor\, Wendy was trained in Thailand and experienced immersion into yoga through teacher training. This has led to Wendy’s desire to offer a gentle\, meditative traditional Eastern approach. Wendy offers sequencing that is creative and readies the body for next steps cultivating “Sthira and Suka.” A balance between intent and stability\, comfort\, and ease. \nWendy is also a master’s level counselor with 20 years’ experience working in higher education as a Career Counselor and Coordinator\, Academic Advisor\, and Lead Success Coach. She is also a Certified Workforce Development Professional and a Certified RYT 200 Hour Yoga instructor. In her career work with others\, she offers a mindful meditative approach to change\, growth\, and transitions while utilizing modern career strategies. \nAs an adjunct instructor\, she designed and taught The Internship Seminar at Harrisburg Area Community College. Other college teaching experience spans 19 years and includes Career Research and Decision Making\, College Success\, First Year Seminar and Yoga. \nNotes: Please bring your own mat and water.
URL:https://hfa.mindstaging.com/event/root-to-rise-gentle-morning-yoga-5-class-series-4/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/10/Hempfield_Activities_0005-e1669642513790.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221208T190000
DTEND;TZID=UTC:20221208T200000
DTSTAMP:20260403T160242
CREATED:20221111T120036Z
LAST-MODIFIED:20221202T232713Z
UID:10000109-1670526000-1670529600@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-11-17-5/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221207T183000
DTEND;TZID=America/New_York:20221207T200000
DTSTAMP:20260403T160242
CREATED:20220913T171438Z
LAST-MODIFIED:20221206T205357Z
UID:10000129-1670437800-1670443200@hfa.mindstaging.com
SUMMARY:Wellness Through Art: Coping and Creating
DESCRIPTION:Designed to improve motor functions\, foster self-esteem\, build emotional resilience\, and enhance social skills\, Art Therapists work with people seeking emotional\, creative\, and spiritual growth. \nBy definition\, “Art therapy engages the mind\, body\, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic\, sensory\, perceptual\, and symbolic opportunities invite alternative modes of receptive and expressive communication\, which can circumvent the limitations of language.” \nThrough the creation of art\, Wellness Through Art classes\, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process\, psychological theory\, and the human experience to help individuals cope\, blossom\, and heal. \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nSession Fee: $25.00 \nSession Length: 90 minutes \n  \n 
URL:https://hfa.mindstaging.com/event/wellness-through-art-coping-and-creating-2-2022-12-07/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221205T170000
DTEND;TZID=America/New_York:20221205T180000
DTSTAMP:20260403T160242
CREATED:20221111T115519Z
LAST-MODIFIED:20221205T172208Z
UID:10000141-1670259600-1670263200@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: Please bring things to help you be comfort during the one hour sound meditation session. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-11-21-4/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/hempfield_0020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221203T083000
DTEND;TZID=America/New_York:20221203T093000
DTSTAMP:20260403T160242
CREATED:20221021T194022Z
LAST-MODIFIED:20221202T232732Z
UID:10000161-1670056200-1670059800@hfa.mindstaging.com
SUMMARY:"Root to Rise” Gentle Morning Yoga - 5 Class Series
DESCRIPTION:“Root to Rise” Gentle Morning Yoga – 5 Class Series \nClass Dates: 11/19/2022\, 11/26/2022\, 12/3/2022\, 12/10/2022\, 12/17/2022 \n5 Class Series Fee (series ticket sales ended 11/19/2022) \nDrop in Class Fee: $15.00 \nA morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to improve flexibility and strength\, while blending breath with movement. Practitioners will receive personalized movement modifications to grow with ease. This series focuses on setting intentions for health and healing during the holiday season. In Savasana\, you will be offered guided meditations\, as well as crystals\, for healing. \nInstructor Bio: Wendy S. Gillman\, M.S. | Career Coach/Counselor | 200 hour RYT Certified Yoga Instructor \nAs a Yoga Instructor\, Wendy was trained in Thailand and experienced immersion into yoga through teacher training. This has led to Wendy’s desire to offer a gentle\, meditative traditional Eastern approach. Wendy offers sequencing that is creative and readies the body for next steps cultivating “Sthira and Suka.” A balance between intent and stability\, comfort\, and ease. \nWendy is also a master’s level counselor with 20 years’ experience working in higher education as a Career Counselor and Coordinator\, Academic Advisor\, and Lead Success Coach. She is also a Certified Workforce Development Professional and a Certified RYT 200 Hour Yoga instructor. In her career work with others\, she offers a mindful meditative approach to change\, growth\, and transitions while utilizing modern career strategies. \nAs an adjunct instructor\, she designed and taught The Internship Seminar at Harrisburg Area Community College. Other college teaching experience spans 19 years and includes Career Research and Decision Making\, College Success\, First Year Seminar and Yoga. \nNotes: Please bring your own mat and water.
URL:https://hfa.mindstaging.com/event/root-to-rise-gentle-morning-yoga-5-class-series-3/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/10/Hempfield_Activities_0005-e1669642513790.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221202T190000
DTEND;TZID=America/New_York:20221202T203000
DTSTAMP:20260403T160242
CREATED:20221014T150643Z
LAST-MODIFIED:20221129T135543Z
UID:10000149-1670007600-1670013000@hfa.mindstaging.com
SUMMARY:Puff-Puff-Art - Origami Christmas Ornaments
DESCRIPTION:What is origami? \n\nOrigami is the Japanese art or process of folding squares of paper into representational shapes. \n\nWhy should I try origami? \nOrigami is one avenue that provides both mental and physical stimulus with exercise. Origami helps develop hand-eye coordination\, fine motor skills\, and mental concentration. The use of the hands directly stimulates areas of the brain. Origami is used in various therapeutic settings\, including art therapy and in stroke and injury rehabilitation. \nPaper folding challenges us at the cognitive level as we follow instructions\, learning new skills and activities. Physically our hands become active. Impulses are sent to the brain activating both left and right hemispheres of the brain. Tactile\, motor and visual areas of the brain are activated and brought into use. Memory\, non-verbal thinking\, attention\, 3D comprehension\, and imagination are further stimulated by the brain’s exploration of Origami. \nEmotional satisfaction is a byproduct of our work as we watch a piece of paper transformed into a new creation. Many find the folding of paper\, a form of relaxation. In addition\, grandchildren are often fascinated when we share our skills and creations with them. \nGeneral class information: \n\n\nChannel your creative fire with a little help from your friends and a sparked-up pre-roll! We encourage you to bring an open mind\, as Darrian Schaeffer\, local artist and Origami master\, guides us through the creative process of folding special paper into a creative form – a cannabis bud!  Many artists use cannabis to conjure creativity and ground them in the moment with their medium. We encourage cannabis use to calm the nerves and get the brush flowing across the canvas. Our goal is to create more than an origami cannabis bud\, we want to build a sense of community where we have fun and break the stigma surrounding cannabis\, on art project at a time! \nClass length: 60-90 minutes \nAbout the Instructor: Darrian Schaeffer\, one of our amazing Production Assistants\, is a creator at work and at play. When his day helping us make the products you love is done\, you’re likely to find him creating art (painting is his go-to medium) and origami. When it’s time to replenish\, he prefers to fill up on tacos and Skittles. If you’re in the mood for a good conversation\, you’ll find a willing partner in Darrian — we suggest asking him about the book he’s writing. \nClass Fee: $20.00 ($5 pre-roll available with ticket purchase) \n\n\n\nPlease note: This is a cannabis-friendly space; however\, we ask that if you consume medical marijuana (MMJ) on-site\, that you show a valid PA ID and PA MMJ card. All PA MMJ brought into the facility must be in approved PA medical marijuana packaging with the patient’s information clearly visible. All PA MMJ card holders MUST abide by PA MMJ regulations including NO COMBUSTION of PA MMJ. Vaping\, oils\, tinctures\, sprays\, capsules\, and troches are permitted but absolutely no smokable equipment or tools are allowed onsite.
URL:https://hfa.mindstaging.com/event/puff-puff-art-origami-ornaments-class/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/10/Origami-Ornaments.jpg
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DTSTART;TZID=UTC:20221201T190000
DTEND;TZID=UTC:20221201T200000
DTSTAMP:20260403T160242
CREATED:20221111T115217Z
LAST-MODIFIED:20221111T115343Z
UID:10000108-1669921200-1669924800@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-11-17-4/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
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DTSTART;TZID=America/New_York:20221128T170000
DTEND;TZID=America/New_York:20221128T180000
DTSTAMP:20260403T160242
CREATED:20221014T174824Z
LAST-MODIFIED:20221111T115751Z
UID:10000140-1669654800-1669658400@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: Please bring things to help you be comfort during the one hour sound meditation session. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2022-11-21-3/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/09/hempfield_0020.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221126T083000
DTEND;TZID=America/New_York:20221126T093000
DTSTAMP:20260403T160242
CREATED:20221021T191117Z
LAST-MODIFIED:20221116T154554Z
UID:10000152-1669451400-1669455000@hfa.mindstaging.com
SUMMARY:"Root to Rise” Gentle Morning Yoga - 5 Class Series
DESCRIPTION:“Root to Rise” Gentle Morning Yoga – 5 Class Series \nClass Dates: 11/19/2022\, 11/26/2022\, 12/3/2022\, 12/10/2022\, 12/17/2022 \n5 Class Series Fee (series ticket sales ended 11/19/2022) \nDrop in Class Fee: $17.00 \nA morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to improve flexibility and strength\, while blending breath with movement. Practitioners will receive personalized movement modifications to grow with ease. This series focuses on setting intentions for health and healing during the holiday season. In Savasana\, you will be offered guided meditations\, as well as crystals\, for healing. \nInstructor Bio: Wendy S. Gillman\, M.S. | Career Coach/Counselor | 200 hour RYT Certified Yoga Instructor \nAs a Yoga Instructor\, Wendy was trained in Thailand and experienced immersion into yoga through teacher training. This has led to Wendy’s desire to offer a gentle\, meditative traditional Eastern approach. Wendy offers sequencing that is creative and readies the body for next steps cultivating “Sthira and Suka.” A balance between intent and stability\, comfort\, and ease. \nWendy is also a master’s level counselor with 20 years’ experience working in higher education as a Career Counselor and Coordinator\, Academic Advisor\, and Lead Success Coach. She is also a Certified Workforce Development Professional and a Certified RYT 200 Hour Yoga instructor. In her career work with others\, she offers a mindful meditative approach to change\, growth\, and transitions while utilizing modern career strategies. \nAs an adjunct instructor\, she designed and taught The Internship Seminar at Harrisburg Area Community College. Other college teaching experience spans 19 years and includes Career Research and Decision Making\, College Success\, First Year Seminar and Yoga. \nNotes: Please bring your own mat and water.
URL:https://hfa.mindstaging.com/event/root-to-rise-gentle-morning-yoga-series-2/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/10/Hempfield_Activities_0019.jpg
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