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X-WR-CALDESC:Events for Hempfield Apothetique
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DTSTART;TZID=America/New_York:20230718T080000
DTEND;TZID=America/New_York:20230718T170000
DTSTAMP:20260403T175757
CREATED:20230503T164223Z
LAST-MODIFIED:20230523T172051Z
UID:10000675-1689667200-1689699600@hfa.mindstaging.com
SUMMARY:Electrons Plus Guided PEMF / Recharge & Recode
DESCRIPTION:Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery\, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through my hands to your body\, creating a healing process at a cellular level. \nElectrons Plus requires skin-to-skin contact in order to enact the healing process. Exposure will be necessary in order to target areas of discomfort. Your body will never be fully exposed\, however\, athletic clothing or easily accessible clothing is encouraged for easy treatment. Electrons Plus works and feels like a deep tissue massage. Participants are suggested to be hydrated before and after sessions. \nBio: Michael De Hoff is a Human Movement Specialist\, Electrons Plus Practitioner\, and the owner of Free Flow Training\, LLC. Michael has a Bachelor’s of Science in Kinesiology from Penn State University and is certified in The GOATA Movement System. After dealing with his own pain and discomforts and finding a way to properly manage them\, Michael made it his mission to help those who are struggling to find their birthright of pain free movement. \nDATE(S): Every Tuesday and Thursday \nTIME: 8:00am – 5:00pm (by appointment) \nFEE: $50-$200 (click link below for pricing and available appointments
URL:https://hfa.mindstaging.com/event/electrons-plus-guided-pemf-recharge-recode/2023-07-18/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230717T170000
DTEND;TZID=America/New_York:20230717T180000
DTSTAMP:20260403T175757
CREATED:20230523T173045Z
LAST-MODIFIED:20230609T144058Z
UID:10001717-1689613200-1689616800@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also\, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2023-07-17/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/hempfield_0032-e1684862776946.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230713T080000
DTEND;TZID=America/New_York:20230713T170000
DTSTAMP:20260403T175757
CREATED:20230503T164223Z
LAST-MODIFIED:20230523T172051Z
UID:10000674-1689235200-1689267600@hfa.mindstaging.com
SUMMARY:Electrons Plus Guided PEMF / Recharge & Recode
DESCRIPTION:Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery\, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through my hands to your body\, creating a healing process at a cellular level. \nElectrons Plus requires skin-to-skin contact in order to enact the healing process. Exposure will be necessary in order to target areas of discomfort. Your body will never be fully exposed\, however\, athletic clothing or easily accessible clothing is encouraged for easy treatment. Electrons Plus works and feels like a deep tissue massage. Participants are suggested to be hydrated before and after sessions. \nBio: Michael De Hoff is a Human Movement Specialist\, Electrons Plus Practitioner\, and the owner of Free Flow Training\, LLC. Michael has a Bachelor’s of Science in Kinesiology from Penn State University and is certified in The GOATA Movement System. After dealing with his own pain and discomforts and finding a way to properly manage them\, Michael made it his mission to help those who are struggling to find their birthright of pain free movement. \nDATE(S): Every Tuesday and Thursday \nTIME: 8:00am – 5:00pm (by appointment) \nFEE: $50-$200 (click link below for pricing and available appointments
URL:https://hfa.mindstaging.com/event/electrons-plus-guided-pemf-recharge-recode/2023-07-13/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230712T183000
DTEND;TZID=America/New_York:20230712T203000
DTSTAMP:20260403T175757
CREATED:20230630T152053Z
LAST-MODIFIED:20230712T135322Z
UID:10001739-1689186600-1689193800@hfa.mindstaging.com
SUMMARY:Lancaster Psychedelic Community Meet Up
DESCRIPTION:Join the Lancaster Psychedelic Community for an informative discussion on the largest spiritual community in America of over 1000 cultural revolutionaries founded around psychedelics\, politics\, and rock ‘n roll. Listen\, learn and share about experiences in a safe\, supportive space. \nDATE: Wednesday\, July 12\, 2023 \nTIME: 6:30 pm – 8:30 pm \nORGANIZER: John Adams \nFEE: Free
URL:https://hfa.mindstaging.com/event/lancaster-psychedelic-community-meet-up-july-2023/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Free Classes & Events,Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/04/45-Images-HFA-Event-Images-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230711T080000
DTEND;TZID=America/New_York:20230711T170000
DTSTAMP:20260403T175757
CREATED:20230503T164223Z
LAST-MODIFIED:20230523T172051Z
UID:10000673-1689062400-1689094800@hfa.mindstaging.com
SUMMARY:Electrons Plus Guided PEMF / Recharge & Recode
DESCRIPTION:Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery\, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through my hands to your body\, creating a healing process at a cellular level. \nElectrons Plus requires skin-to-skin contact in order to enact the healing process. Exposure will be necessary in order to target areas of discomfort. Your body will never be fully exposed\, however\, athletic clothing or easily accessible clothing is encouraged for easy treatment. Electrons Plus works and feels like a deep tissue massage. Participants are suggested to be hydrated before and after sessions. \nBio: Michael De Hoff is a Human Movement Specialist\, Electrons Plus Practitioner\, and the owner of Free Flow Training\, LLC. Michael has a Bachelor’s of Science in Kinesiology from Penn State University and is certified in The GOATA Movement System. After dealing with his own pain and discomforts and finding a way to properly manage them\, Michael made it his mission to help those who are struggling to find their birthright of pain free movement. \nDATE(S): Every Tuesday and Thursday \nTIME: 8:00am – 5:00pm (by appointment) \nFEE: $50-$200 (click link below for pricing and available appointments
URL:https://hfa.mindstaging.com/event/electrons-plus-guided-pemf-recharge-recode/2023-07-11/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230710T183000
DTEND;TZID=America/New_York:20230710T193000
DTSTAMP:20260403T175757
CREATED:20230630T152359Z
LAST-MODIFIED:20230630T154557Z
UID:10001740-1689013800-1689017400@hfa.mindstaging.com
SUMMARY:FREE Group Guided Meditation
DESCRIPTION:Join us for a FREE guided community meditation session in our beautiful space. Free and open to the public\, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for the anyone including the curious\, former students\, and seasoned practitioners. \nInspired by the essential principles of MBSR (Mindfulness-based Stress Reduction)\, each session includes a pre-recorded guided mindfulness meditation practice. \nDATE: Every second and fourth Monday of each month \nTIME: 6:30 pm – 7:30 pm \nMust be 18 years old to attend. No walk-ins will be accepted at this time. You must preregister before 5:00 pm the day of the meditation. Limited to 25 attendees.
URL:https://hfa.mindstaging.com/event/free-group-guided-meditation/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Free Classes & Events,Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/06/Hempfield_Activities_0014-e1688139408635.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230710T170000
DTEND;TZID=America/New_York:20230710T180000
DTSTAMP:20260403T175757
CREATED:20230523T172755Z
LAST-MODIFIED:20230523T173021Z
UID:10001716-1689008400-1689012000@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also\, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2023-07-10/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/hempfield_0032-e1684862776946.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230708T103000
DTEND;TZID=UTC:20230708T113000
DTSTAMP:20260403T175757
CREATED:20230523T165551Z
LAST-MODIFIED:20230601T212746Z
UID:10001708-1688812200-1688815800@hfa.mindstaging.com
SUMMARY:Cooking with Cannabis Introduction Class
DESCRIPTION:Blend the magic of cannabis with the craft of cooking in this introductory class that will teach you the basics of cooking with cannabis. Held in our demo kitchen\, we will show you how to make infused butter and oil to give you the building blocks to include hemp in your dishes! \nDecarb & Infuse \nDecarboxylation\, or decarb for short\, is the process of altering the chemical makeup of cannabis to create a potent formula for edibles\, oils\, and salves. During this class\, you’ll learn the decarboxylation process so you can infuse your medical marijuana or hemp flower into foods. \nDosing Edibles \nUnless you invest in an at-home THC tester\, there’s no way to know exactly how potent your infusion is. You can\, however\, do a calculation to get a rough estimate of potency. During this session\, we’ll go over the process of dosing edibles to ensure safe consumption.* \nINSTRUCTOR BIO: As a chronic pain sufferer\, related to spine issues and migraines\, Heather Kreider a Registered Nurse\, knows first-hand how cannabis can help patients live a happier\, healthier life. She is an Medical Marijuana card holder in PA\, cannabis advocate and strives to break the stigma that cannabis users are “a bunch of burnouts.” Heather is also certified in Advanced Cannabis Training and is PA Dispensary Agent Certified. \nHeather also helps patients navigate the process of obtaining a medical marijuana card\, working with dispensaries\, and determining the medical marijuana formulations and application methods that will best target the symptoms they’re experiencing. Her goal is to alleviate the gap in patient education by helping individuals understand the different types of cannabinoids\, terpenes\, and ways to consume medical marijuana. She also helps guide patients in how to safely administer the products they purchase. \n*Basic recipe include. \nNOTE: You do not need to be a PA Medical Marijuana patient to attend the class.
URL:https://hfa.mindstaging.com/event/cooking-with-cannabis-introduction-class-july-2023/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Cooking with Cannabis Classes,Fun with Cannabis
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/hempfield_0251-e1684861435594.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230707T190000
DTEND;TZID=America/New_York:20230707T203000
DTSTAMP:20260403T175757
CREATED:20230523T163936Z
LAST-MODIFIED:20230613T210602Z
UID:10001706-1688756400-1688761800@hfa.mindstaging.com
SUMMARY:Puff Puff Paint Class
DESCRIPTION:Why Puff & Paint? \nCalling all beginner artists and seasoned painters: Channel your creative fire with a little help from your friends and a sparked-up pre-roll! \nWe encourage you to bring an open mind\, as Heather Hostetter guides us through the creative process of transferring ideas from your imagination to a canvas you can take home and proudly display. \nMany artists use cannabis to conjure creativity and ground them in the moment with their medium. We encourage cannabis use to calm the nerves and get the brush flowing across the canvas. \nOur goal is to create more than a canvas\, we want to build a sense of community where we have fun and break the stigma surrounding cannabis\, on painting at a time! \nCLASS DATE: Friday\, July 7\, 2023 \nTIME: 7:00 pm – 8:30 pm \nCLASS FEE: $25.00 ($5 HEMP FLOWER pre-roll available with ticket purchase) \nINSTRUCTOR BIO: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nMUST BE 18 years or older to attend the class. \n\n\n\nPlease note: This is a cannabis-friendly space; however\, we ask that if you consume medical marijuana (MMJ) on-site\, that you show a valid PA ID and PA MMJ card. All PA MMJ brought into the facility must be in approved PA medical marijuana packaging with the patient’s information clearly visible. All PA MMJ card holders MUST abide by PA MMJ regulations including NO COMBUSTION of PA MMJ. Vaping\, oils\, tinctures\, sprays\, capsules\, and troches are permitted but absolutely no smokable equipment or tools are allowed onsite.
URL:https://hfa.mindstaging.com/event/puff-puff-paint-class-2023-07-07/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Fun with Cannabis,Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/IMG_9656.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230706T190000
DTEND;TZID=UTC:20230706T200000
DTSTAMP:20260403T175757
CREATED:20230523T174727Z
LAST-MODIFIED:20230703T154135Z
UID:10001720-1688670000-1688673600@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-2023-07-06/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2022/08/Hempfield_Apothecary_0132-e1679417178980.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230706T080000
DTEND;TZID=America/New_York:20230706T170000
DTSTAMP:20260403T175757
CREATED:20230503T164223Z
LAST-MODIFIED:20230523T172051Z
UID:10000672-1688630400-1688662800@hfa.mindstaging.com
SUMMARY:Electrons Plus Guided PEMF / Recharge & Recode
DESCRIPTION:Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery\, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through my hands to your body\, creating a healing process at a cellular level. \nElectrons Plus requires skin-to-skin contact in order to enact the healing process. Exposure will be necessary in order to target areas of discomfort. Your body will never be fully exposed\, however\, athletic clothing or easily accessible clothing is encouraged for easy treatment. Electrons Plus works and feels like a deep tissue massage. Participants are suggested to be hydrated before and after sessions. \nBio: Michael De Hoff is a Human Movement Specialist\, Electrons Plus Practitioner\, and the owner of Free Flow Training\, LLC. Michael has a Bachelor’s of Science in Kinesiology from Penn State University and is certified in The GOATA Movement System. After dealing with his own pain and discomforts and finding a way to properly manage them\, Michael made it his mission to help those who are struggling to find their birthright of pain free movement. \nDATE(S): Every Tuesday and Thursday \nTIME: 8:00am – 5:00pm (by appointment) \nFEE: $50-$200 (click link below for pricing and available appointments
URL:https://hfa.mindstaging.com/event/electrons-plus-guided-pemf-recharge-recode/2023-07-06/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230704T080000
DTEND;TZID=America/New_York:20230704T170000
DTSTAMP:20260403T175757
CREATED:20230503T164223Z
LAST-MODIFIED:20230523T172051Z
UID:10000671-1688457600-1688490000@hfa.mindstaging.com
SUMMARY:Electrons Plus Guided PEMF / Recharge & Recode
DESCRIPTION:Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery\, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through my hands to your body\, creating a healing process at a cellular level. \nElectrons Plus requires skin-to-skin contact in order to enact the healing process. Exposure will be necessary in order to target areas of discomfort. Your body will never be fully exposed\, however\, athletic clothing or easily accessible clothing is encouraged for easy treatment. Electrons Plus works and feels like a deep tissue massage. Participants are suggested to be hydrated before and after sessions. \nBio: Michael De Hoff is a Human Movement Specialist\, Electrons Plus Practitioner\, and the owner of Free Flow Training\, LLC. Michael has a Bachelor’s of Science in Kinesiology from Penn State University and is certified in The GOATA Movement System. After dealing with his own pain and discomforts and finding a way to properly manage them\, Michael made it his mission to help those who are struggling to find their birthright of pain free movement. \nDATE(S): Every Tuesday and Thursday \nTIME: 8:00am – 5:00pm (by appointment) \nFEE: $50-$200 (click link below for pricing and available appointments
URL:https://hfa.mindstaging.com/event/electrons-plus-guided-pemf-recharge-recode/2023-07-04/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230703T170000
DTEND;TZID=America/New_York:20230703T180000
DTSTAMP:20260403T175757
CREATED:20230523T172145Z
LAST-MODIFIED:20230523T172640Z
UID:10001715-1688403600-1688407200@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also\, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2023-07-03/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/hempfield_0032-e1684862776946.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230629T190000
DTEND;TZID=UTC:20230629T200000
DTSTAMP:20260403T175757
CREATED:20230501T194546Z
LAST-MODIFIED:20230629T194811Z
UID:10000651-1688065200-1688068800@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-2023-06-29/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/Hempfield_Apothecary_0142-e1696447622453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230629T080000
DTEND;TZID=America/New_York:20230629T170000
DTSTAMP:20260403T175757
CREATED:20230503T164223Z
LAST-MODIFIED:20230523T172051Z
UID:10000670-1688025600-1688058000@hfa.mindstaging.com
SUMMARY:Electrons Plus Guided PEMF / Recharge & Recode
DESCRIPTION:Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery\, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through my hands to your body\, creating a healing process at a cellular level. \nElectrons Plus requires skin-to-skin contact in order to enact the healing process. Exposure will be necessary in order to target areas of discomfort. Your body will never be fully exposed\, however\, athletic clothing or easily accessible clothing is encouraged for easy treatment. Electrons Plus works and feels like a deep tissue massage. Participants are suggested to be hydrated before and after sessions. \nBio: Michael De Hoff is a Human Movement Specialist\, Electrons Plus Practitioner\, and the owner of Free Flow Training\, LLC. Michael has a Bachelor’s of Science in Kinesiology from Penn State University and is certified in The GOATA Movement System. After dealing with his own pain and discomforts and finding a way to properly manage them\, Michael made it his mission to help those who are struggling to find their birthright of pain free movement. \nDATE(S): Every Tuesday and Thursday \nTIME: 8:00am – 5:00pm (by appointment) \nFEE: $50-$200 (click link below for pricing and available appointments
URL:https://hfa.mindstaging.com/event/electrons-plus-guided-pemf-recharge-recode/2023-06-29/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T180000
DTEND;TZID=America/New_York:20230627T190000
DTSTAMP:20260403T175757
CREATED:20230606T181434Z
LAST-MODIFIED:20230606T181434Z
UID:10001737-1687888800-1687892400@hfa.mindstaging.com
SUMMARY:Rhythm for Our Soul – Drumming Workshop & Performance (Class #4)
DESCRIPTION:Rhythm for Our Soul – Drumming Workshop & Performance (Class #4)\nIt began with the Mother’s heartbeat\, and we are all still connected. Let’s drum together! \nSimilar to our single Drumming Circle sessions\, each student will learn the history of djembe drums\, traditional rhythms\, and as a class\, we will build upon what we have learned in each class\, leading up to a group public performance. Tammi will lead us through some of the ancient traditional rhythms and inspire you to express the rhythms in your own soul. Did you know that drums have notes? Learn the 3 traditional notes\, the history of the instrument\, and its culture. Express your own rhythms\, learn traditional – and non-traditional – songs\, movements\, and most definitely have some fun! Please let us know ahead of time if you need a djembe drum. \nDATES: Tuesday\, June 27 (last class) \nPREFORMANCE DATE:  Friday\, July 7 (First Friday in Downtown Lancaster – location TBD) \nTIME: 6:00 pm – 7:00 pm (please arrive 15 minutes early) \nINDIVIDUAL CLASS FEE: $20.00 \nWHAT TO BRING: Wear comfortable clothing\, bring your water bottle\, and get ready to rock! If you have a djembe\, bring it\, but if not\, please let us know to bring one for you. When we play drums\, we will remove rings and large items around your wrists (bulky bracelets or watches). \nINSTRUCTOR BIO: Tammi Hessen is drawn to the transformative arts—she is a local family therapist\, a health policy analyst\, and a West African drumming educator in the Lancaster\, Reading\, Harrisburg\, and York areas. Tammi has led drumming classes and circles for 20 years\, teaches at Franklin & Marshall College\, has a small private therapy practice\, teaches empowering local drumming classes\, and is a member of several music bands and performance groups. Ready to begin your journey? Contact Tammi for private or group drumming lessons\, or for performances and school programs. www.tammihessen.com
URL:https://hfa.mindstaging.com/event/rhythm-for-our-soul-drumming-workshop-performance-class-4/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/45-Images-HFA-Event-Images-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T180000
DTEND;TZID=America/New_York:20230627T190000
DTSTAMP:20260403T175757
CREATED:20230523T160402Z
LAST-MODIFIED:20230524T155406Z
UID:10001732-1687888800-1687892400@hfa.mindstaging.com
SUMMARY:Rhythm for Our Soul – Drumming Workshop & Performance
DESCRIPTION:Rhythm for Our Soul – Drumming Workshop Series & Performance\nIt began with the Mother’s heartbeat\, and we are all still connected. Let’s drum together! \nSimilar to our single Drumming Circle sessions\, each student will learn the history of djembe drums\, traditional rhythms\, and as a class\, we will build upon what we have learned in each class\, leading up to a group public performance. Tammi will lead us through some of the ancient traditional rhythms and inspire you to express the rhythms in your own soul. Did you know that drums have notes? Learn the 3 traditional notes\, the history of the instrument\, and its culture. Express your own rhythms\, learn traditional – and non-traditional – songs\, movements\, and most definitely have some fun! Please let us know ahead of time if you need a djembe drum. \nDATES: Tuesday\, June 6\, 13\, 20\, 27 \nPREFORMANCE DATE:  Friday\, July 7 (First Friday in Downtown Lancaster – location TBD) \nTIME: 6:00 pm – 7:00 pm (please arrive 15 minutes early) \nCLASS SERIES FEE: $80.00 (four class series) \nWHAT TO BRING: Wear comfortable clothing\, bring your water bottle\, and get ready to rock! If you have a djembe\, bring it\, but if not\, please let us know to bring one for you. When we play drums\, we will remove rings and large items around your wrists (bulky bracelets or watches). \nINSTRUCTOR BIO: Tammi Hessen is drawn to the transformative arts—she is a local family therapist\, a health policy analyst\, and a West African drumming educator in the Lancaster\, Reading\, Harrisburg\, and York areas. Tammi has led drumming classes and circles for 20 years\, teaches at Franklin & Marshall College\, has a small private therapy practice\, teaches empowering local drumming classes\, and is a member of several music bands and performance groups. Ready to begin your journey? Contact Tammi for private or group drumming lessons\, or for performances and school programs. www.tammihessen.com
URL:https://hfa.mindstaging.com/event/rhythm-for-our-soul-drumming-workshop-series/2023-06-27/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/45-Images-HFA-Event-Images-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T080000
DTEND;TZID=America/New_York:20230627T170000
DTSTAMP:20260403T175757
CREATED:20230503T164223Z
LAST-MODIFIED:20230523T172051Z
UID:10000669-1687852800-1687885200@hfa.mindstaging.com
SUMMARY:Electrons Plus Guided PEMF / Recharge & Recode
DESCRIPTION:Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery\, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through my hands to your body\, creating a healing process at a cellular level. \nElectrons Plus requires skin-to-skin contact in order to enact the healing process. Exposure will be necessary in order to target areas of discomfort. Your body will never be fully exposed\, however\, athletic clothing or easily accessible clothing is encouraged for easy treatment. Electrons Plus works and feels like a deep tissue massage. Participants are suggested to be hydrated before and after sessions. \nBio: Michael De Hoff is a Human Movement Specialist\, Electrons Plus Practitioner\, and the owner of Free Flow Training\, LLC. Michael has a Bachelor’s of Science in Kinesiology from Penn State University and is certified in The GOATA Movement System. After dealing with his own pain and discomforts and finding a way to properly manage them\, Michael made it his mission to help those who are struggling to find their birthright of pain free movement. \nDATE(S): Every Tuesday and Thursday \nTIME: 8:00am – 5:00pm (by appointment) \nFEE: $50-$200 (click link below for pricing and available appointments
URL:https://hfa.mindstaging.com/event/electrons-plus-guided-pemf-recharge-recode/2023-06-27/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T170000
DTEND;TZID=America/New_York:20230626T180000
DTSTAMP:20260403T175757
CREATED:20230411T193338Z
LAST-MODIFIED:20230411T221239Z
UID:10000645-1687798800-1687802400@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also\, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2023-06-26/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/04/hempfield_0016.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230625T120000
DTEND;TZID=America/New_York:20230625T133000
DTSTAMP:20260403T175757
CREATED:20230302T190216Z
LAST-MODIFIED:20230625T142809Z
UID:10000603-1687694400-1687699800@hfa.mindstaging.com
SUMMARY:Seasonal Cooking Series: An Ayurvedic Approach to Seasonal Eating
DESCRIPTION:Seasonal Cooking Series: An Ayurvedic Approach to Seasonal Eating \nFOCUS: Summer Eating | Cooling\nFor this series we will learn about the foods\, herbs\, and spices that are good for each season. Ayurvedic practitioner\, Jenny Schulder Brant\, will guide you through the process of preparing seasonally appropriate and delicious food intended to support your digestive health during seasonal transitions. \nAt the end of class\, you will have the opportunity to sample and savor the flavors of each dish. Let food be thy medicine! \nDATE: Sunday\, June 25\, 2023 \nTIME: 12pm – 1:30pm \nMENU: Cooling \n\nHibiscus\, Raspberry Leaf Sun Tea\nDigestive Masala (spice blend)\nSkillet Vegetable Pie\nSummer salad\n\nINSTRUCTOR BIO: Jenny Schulder Brant is an Ayurvedic practitioner\, Yoga teacher and artist. She studied Ayurveda at Kripalu and is certified through the National Ayurvedic Medical Association (NAMA). She a certified yoga teacher (YT200) with Briala Silva. Her focus is on teaching food as medicine and on helping to build a community in which health and quality of life are valued most; one where we understand that the health of our own bodies and minds directly connect to the health of our communities and the world.
URL:https://hfa.mindstaging.com/event/seasonal-cooking-series-an-ayurvedic-approach-to-seasonal-eating-summer-eating/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/03/hempfield_0211-e1677782523541.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230624T133000
DTEND;TZID=America/New_York:20230624T150000
DTSTAMP:20260403T175757
CREATED:20230525T142916Z
LAST-MODIFIED:20230525T143419Z
UID:10001734-1687613400-1687618800@hfa.mindstaging.com
SUMMARY:Wellness Through Art: Coping and Creating
DESCRIPTION:Designed to improve motor functions\, foster self-esteem\, build emotional resilience\, and enhance social skills\, Art Therapists work with people seeking emotional\, creative\, and spiritual growth. \nBy definition\, “Art therapy engages the mind\, body\, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic\, sensory\, perceptual\, and symbolic opportunities invite alternative modes of receptive and expressive communication\, which can circumvent the limitations of language.” \nThrough the creation of art\, Wellness Through Art classes\, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process\, psychological theory\, and the human experience to help individuals cope\, blossom\, and heal. \nDATE: June 24\, 2023 \nTIME: 1:30 pm – 3:00 pm \nFEE: $25.00 \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together.
URL:https://hfa.mindstaging.com/event/wellness-through-art-coping-and-creating-2023-06-24/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/45-Images-HFA-Event-Images-26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230623T173000
DTEND;TZID=America/New_York:20230623T190000
DTSTAMP:20260403T175757
CREATED:20230302T194854Z
LAST-MODIFIED:20230622T212439Z
UID:10000607-1687541400-1687546800@hfa.mindstaging.com
SUMMARY:Community Acupuncture + the 5 Elements Series: Summer Treatment
DESCRIPTION:Community Acupuncture + the 5 Elements Series: Summer Treatment\nIn Traditional Chinese Medicine\, the five elements are associated with the seasons of Spring\, Summer\, Late Summer\, Autumn\, and Winter. Each element has many associations\, including organs\, meridians\, and characteristics. Because all five elements are present within each of us\, acupuncture can be especially beneficial at points of seasonal change\, helping us to keep them all in balance\, resulting in better health. \nCommunity acupuncture is used for overall well-being and stress management and is facilitated in a group setting rather than on an individual basis. Participants are fully supported by a zero-gravity chair and will receive a 30 – 45-minute acupuncture treatment involving the insertion of very thin needles to strategic points on arms\, legs\, and ears intended to elicit a relaxation response. \nFOCUS: During this session\, we will focus on an acupuncture treatment designed to work with the organs associated with the Chinese medicine element of Fire; the Heart and the Small Intestine. We will also cover some of the other correspondences of Fire but special attention on Fire’s pillar of health & wellbeing: Cultivation of joy and Social Interaction. \nELEMENT: Fire \nDATE: Friday\, June 23\, 2023 \nTIME: 5:30 pm – 7pm \nTREATMENT FEE: $40 \nACUPUNCTURIST BIO: Nick Dower\, LAc\, is a licensed acupuncturist with Penn Medicine Lancaster General Health Holistic Therapy. He has a master’s degree in acupuncture from the Won Institute of Graduate Studies where he also completed a certificate program in Chinese herbal medicine. Nick practices and teaches various styles of meditation\, breathing\, yoga\, and qi gong. He has a special interest in using Chinese medical philosophy\, combined with behavior change models\, for teaching and developing the pillars of well-being.
URL:https://hfa.mindstaging.com/event/acupuncture-the-5-elements-series-summer-treatment/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/03/45-Images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230622T190000
DTEND;TZID=UTC:20230622T200000
DTSTAMP:20260403T175757
CREATED:20230501T194411Z
LAST-MODIFIED:20230622T211838Z
UID:10000650-1687460400-1687464000@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:https://hfa.mindstaging.com/event/restorative-yoga-2023-06-22/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/Hempfield_Apothecary_0142-e1696447622453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230622T080000
DTEND;TZID=America/New_York:20230622T170000
DTSTAMP:20260403T175757
CREATED:20230503T164223Z
LAST-MODIFIED:20230523T172051Z
UID:10000668-1687420800-1687453200@hfa.mindstaging.com
SUMMARY:Electrons Plus Guided PEMF / Recharge & Recode
DESCRIPTION:Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery\, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through my hands to your body\, creating a healing process at a cellular level. \nElectrons Plus requires skin-to-skin contact in order to enact the healing process. Exposure will be necessary in order to target areas of discomfort. Your body will never be fully exposed\, however\, athletic clothing or easily accessible clothing is encouraged for easy treatment. Electrons Plus works and feels like a deep tissue massage. Participants are suggested to be hydrated before and after sessions. \nBio: Michael De Hoff is a Human Movement Specialist\, Electrons Plus Practitioner\, and the owner of Free Flow Training\, LLC. Michael has a Bachelor’s of Science in Kinesiology from Penn State University and is certified in The GOATA Movement System. After dealing with his own pain and discomforts and finding a way to properly manage them\, Michael made it his mission to help those who are struggling to find their birthright of pain free movement. \nDATE(S): Every Tuesday and Thursday \nTIME: 8:00am – 5:00pm (by appointment) \nFEE: $50-$200 (click link below for pricing and available appointments
URL:https://hfa.mindstaging.com/event/electrons-plus-guided-pemf-recharge-recode/2023-06-22/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T180000
DTEND;TZID=America/New_York:20230620T190000
DTSTAMP:20260403T175758
CREATED:20230606T181257Z
LAST-MODIFIED:20230606T181257Z
UID:10001736-1687284000-1687287600@hfa.mindstaging.com
SUMMARY:Rhythm for Our Soul – Drumming Workshop & Performance (Class #3)
DESCRIPTION:Rhythm for Our Soul – Drumming Workshop & Performance (Class #3)\nIt began with the Mother’s heartbeat\, and we are all still connected. Let’s drum together! \nSimilar to our single Drumming Circle sessions\, each student will learn the history of djembe drums\, traditional rhythms\, and as a class\, we will build upon what we have learned in each class\, leading up to a group public performance. Tammi will lead us through some of the ancient traditional rhythms and inspire you to express the rhythms in your own soul. Did you know that drums have notes? Learn the 3 traditional notes\, the history of the instrument\, and its culture. Express your own rhythms\, learn traditional – and non-traditional – songs\, movements\, and most definitely have some fun! Please let us know ahead of time if you need a djembe drum. \nDATES: Tuesday\, June 20 (remaining class date: June 27 – additional ticket required to attend the last class) \nPREFORMANCE DATE:  Friday\, July 7 (First Friday in Downtown Lancaster – location TBD) \nTIME: 6:00 pm – 7:00 pm (please arrive 15 minutes early) \nINDIVIDUAL CLASS FEE: $20.00 \nWHAT TO BRING: Wear comfortable clothing\, bring your water bottle\, and get ready to rock! If you have a djembe\, bring it\, but if not\, please let us know to bring one for you. When we play drums\, we will remove rings and large items around your wrists (bulky bracelets or watches). \nINSTRUCTOR BIO: Tammi Hessen is drawn to the transformative arts—she is a local family therapist\, a health policy analyst\, and a West African drumming educator in the Lancaster\, Reading\, Harrisburg\, and York areas. Tammi has led drumming classes and circles for 20 years\, teaches at Franklin & Marshall College\, has a small private therapy practice\, teaches empowering local drumming classes\, and is a member of several music bands and performance groups. Ready to begin your journey? Contact Tammi for private or group drumming lessons\, or for performances and school programs. www.tammihessen.com
URL:https://hfa.mindstaging.com/event/rhythm-for-our-soul-drumming-workshop-performance-class-3/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/45-Images-HFA-Event-Images-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T180000
DTEND;TZID=America/New_York:20230620T190000
DTSTAMP:20260403T175758
CREATED:20230523T160402Z
LAST-MODIFIED:20230524T155406Z
UID:10001731-1687284000-1687287600@hfa.mindstaging.com
SUMMARY:Rhythm for Our Soul – Drumming Workshop & Performance
DESCRIPTION:Rhythm for Our Soul – Drumming Workshop Series & Performance\nIt began with the Mother’s heartbeat\, and we are all still connected. Let’s drum together! \nSimilar to our single Drumming Circle sessions\, each student will learn the history of djembe drums\, traditional rhythms\, and as a class\, we will build upon what we have learned in each class\, leading up to a group public performance. Tammi will lead us through some of the ancient traditional rhythms and inspire you to express the rhythms in your own soul. Did you know that drums have notes? Learn the 3 traditional notes\, the history of the instrument\, and its culture. Express your own rhythms\, learn traditional – and non-traditional – songs\, movements\, and most definitely have some fun! Please let us know ahead of time if you need a djembe drum. \nDATES: Tuesday\, June 6\, 13\, 20\, 27 \nPREFORMANCE DATE:  Friday\, July 7 (First Friday in Downtown Lancaster – location TBD) \nTIME: 6:00 pm – 7:00 pm (please arrive 15 minutes early) \nCLASS SERIES FEE: $80.00 (four class series) \nWHAT TO BRING: Wear comfortable clothing\, bring your water bottle\, and get ready to rock! If you have a djembe\, bring it\, but if not\, please let us know to bring one for you. When we play drums\, we will remove rings and large items around your wrists (bulky bracelets or watches). \nINSTRUCTOR BIO: Tammi Hessen is drawn to the transformative arts—she is a local family therapist\, a health policy analyst\, and a West African drumming educator in the Lancaster\, Reading\, Harrisburg\, and York areas. Tammi has led drumming classes and circles for 20 years\, teaches at Franklin & Marshall College\, has a small private therapy practice\, teaches empowering local drumming classes\, and is a member of several music bands and performance groups. Ready to begin your journey? Contact Tammi for private or group drumming lessons\, or for performances and school programs. www.tammihessen.com
URL:https://hfa.mindstaging.com/event/rhythm-for-our-soul-drumming-workshop-series/2023-06-20/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/45-Images-HFA-Event-Images-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T080000
DTEND;TZID=America/New_York:20230620T170000
DTSTAMP:20260403T175758
CREATED:20230503T164223Z
LAST-MODIFIED:20230523T172051Z
UID:10000667-1687248000-1687280400@hfa.mindstaging.com
SUMMARY:Electrons Plus Guided PEMF / Recharge & Recode
DESCRIPTION:Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery\, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through my hands to your body\, creating a healing process at a cellular level. \nElectrons Plus requires skin-to-skin contact in order to enact the healing process. Exposure will be necessary in order to target areas of discomfort. Your body will never be fully exposed\, however\, athletic clothing or easily accessible clothing is encouraged for easy treatment. Electrons Plus works and feels like a deep tissue massage. Participants are suggested to be hydrated before and after sessions. \nBio: Michael De Hoff is a Human Movement Specialist\, Electrons Plus Practitioner\, and the owner of Free Flow Training\, LLC. Michael has a Bachelor’s of Science in Kinesiology from Penn State University and is certified in The GOATA Movement System. After dealing with his own pain and discomforts and finding a way to properly manage them\, Michael made it his mission to help those who are struggling to find their birthright of pain free movement. \nDATE(S): Every Tuesday and Thursday \nTIME: 8:00am – 5:00pm (by appointment) \nFEE: $50-$200 (click link below for pricing and available appointments
URL:https://hfa.mindstaging.com/event/electrons-plus-guided-pemf-recharge-recode/2023-06-20/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230619T190000
DTEND;TZID=America/New_York:20230619T201500
DTSTAMP:20260403T175758
CREATED:20230501T194937Z
LAST-MODIFIED:20230501T200153Z
UID:10000652-1687201200-1687205700@hfa.mindstaging.com
SUMMARY:Perinatal & Beyond Yoga with Nelly
DESCRIPTION:This slow and gentle vinyasa style flow is guided by womb-centered awareness and intuitive movement. Inspired by menstrual\, pre and postnatal needs\, you will be guided through a gentle sequence and given time/space to explore the callings of your own body and breath. We sit in circle to begin with a meditation\, and follow with a loosely structured sequence of poses. You will be encouraged to tap into your inner teacher and find your own flow as we become a harmony of embodiment. \nDATE: Monday\, June 19\, 2023 \nTIME (75 minutes): 7:00pm – 8:15 pm \nCLASS FEE: $15 before 06/01/2023 and $20 after and at the door \nINSTRUCTOR BIO: Nelly is a local birth keeper and somatic practitioner. Born and raised locally\, she has had the privilege of exploring new places\, and residing in California for a time\, as well her parent’s native home of the Middle East. An RYT200\, Nelly is also certified in prenatal yoga\, and has studied somatic movement therapy. After an ongoing search for “home”\, her passion is to explore and facilitate the journey of coming home to self. She created The Sacred Nest to embody and fulfill this mission through birth work and holding of space for body and breath. She is humbled to cross paths with her brothers and sisters in remembrance of the sacred.
URL:https://hfa.mindstaging.com/event/perinatal-beyond-yoga/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
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DTSTART;TZID=America/New_York:20230619T170000
DTEND;TZID=America/New_York:20230619T180000
DTSTAMP:20260403T175758
CREATED:20230411T172600Z
LAST-MODIFIED:20230516T202316Z
UID:10000644-1687194000-1687197600@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also\, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:https://hfa.mindstaging.com/event/sound-immersion-meditation-2023-06-19/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/04/hempfield_0016.jpg
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DTSTART;TZID=America/New_York:20230617T133000
DTEND;TZID=America/New_York:20230617T150000
DTSTAMP:20260403T175758
CREATED:20230525T141733Z
LAST-MODIFIED:20230525T142837Z
UID:10001733-1687008600-1687014000@hfa.mindstaging.com
SUMMARY:Wellness Through Art: Coping and Creating
DESCRIPTION:Designed to improve motor functions\, foster self-esteem\, build emotional resilience\, and enhance social skills\, Art Therapists work with people seeking emotional\, creative\, and spiritual growth. \nBy definition\, “Art therapy engages the mind\, body\, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic\, sensory\, perceptual\, and symbolic opportunities invite alternative modes of receptive and expressive communication\, which can circumvent the limitations of language.” \nThrough the creation of art\, Wellness Through Art classes\, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process\, psychological theory\, and the human experience to help individuals cope\, blossom\, and heal. \nDATE: June 17\, 2023 \nTIME: 1:30 pm – 3:00 pm \nFEE: $25.00 \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together.
URL:https://hfa.mindstaging.com/event/wellness-through-art-coping-and-creating-2023-06-17/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://hfa.mindstaging.com/wp-content/uploads/2023/05/Untitled-design-9.jpg
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