Sound Immersion Meditation
2024-06-24 17:00 - 18:00, 2024-07-01 17:00 - 18:00, 2024-07-08 17:00 - 18:00, 2024-07-15 17:00 - 18:00, 2024-07-22 17:00 - 18:00, 2024-07-29 17:00 - 18:00 (America/New_York) | Hempfield Apothetique, 100 West Walnut Street, Lancaster, PA, 17603, United States
Get ready for a unique experience! We’ll be using a mix of tuning forks, Himalayan singing bowls, gongs, and more to dive into a world of sound and vibration. It’s not just about music – this immersive session aims to melt away stress and guide you into a deep meditative state.
Feel the soothing pulses working their magic! They’re not just pleasant to the ears; they can also help with energy blockages, improve sleep, and bring about a sense of clarity. And here’s the exciting part – each session is tailored to address specific symptoms, employing various instruments and techniques. Get ready to harmonize your mind and body!
Class length: 55 minutes
Class Fee: $20.00
Instructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu, one of the foremost philosophers and major innovators in the area of sound healing therapies.
Reminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat, pillows, blankets, eye mask, etc.

Electrons Plus Guided PEMF / Recharge & Recode
2024-06-25 08:00 - 17:00, 2024-06-27 08:00 - 17:00, 2024-07-02 08:00 - 17:00, 2024-07-04 08:00 - 17:00, 2024-07-09 08:00 - 17:00, 2024-07-11 08:00 - 17:00, 2024-07-16 08:00 - 17:00, 2024-07-18 08:00 - 17:00 (America/New_York) and 3 more dates
Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through my hands to your body, creating a healing process at a cellular level.
Electrons Plus requires skin-to-skin contact in order to enact the healing process. Exposure will be necessary in order to target areas of discomfort. Your body will never be fully exposed, however, athletic clothing or easily accessible clothing is encouraged for easy treatment. Electrons Plus works and feels like a deep tissue massage. Participants are suggested to be hydrated before and after sessions.
Bio: Michael De Hoff is a Human Movement Specialist, Electrons Plus Practitioner, and the owner of Free Flow Training, LLC. Michael has a Bachelor’s of Science in Kinesiology from Penn State University and is certified in The GOATA Movement System. After dealing with his own pain and discomforts and finding a way to properly manage them, Michael made it his mission to help those who are struggling to find their birthright of pain free movement.
DATE(S): Every Tuesday and Thursday
TIME: 8:00am – 5:00pm (by appointment)
FEE: $50-$200 (click link below for pricing and available appointments

Rhythm for Our Soul – Drumming Workshop Single Class
2024-06-25 18:00 - 19:15 (America/New_York)
Rhythm for Our Soul – Drumming Workshop Single Class
It began with the Mother’s heartbeat, and we are all still connected. Let’s drum together!
If you can’t make it to the full drumming workshop series, no worries! You can still join us for individual sessions! Each student will get to learn about the history of djembe drums, dive into traditional rhythms, and much more! Tammi will guide us through some of the ancient traditional beats and inspire you to unleash the rhythms in your own soul. Did you know drums have distinct notes? Discover the three traditional notes, explore the instrument’s rich history and culture, and create your own unique rhythms. Along with this, you’ll learn traditional and non-traditional songs, explore different movements, and most importantly, have fun! If you need a djembe drum, just let us know ahead of time.
DATES: Tuesday, June 25, 2024
TIME: 6:00 pm – 7:15 pm (please arrive 15 minutes early)
INDIVIDUAL CLASS FEE: $20.00
WHAT TO BRING: Wear comfortable clothing, bring your water bottle, and get ready to rock! If you have a djembe, bring it, but if not, please let us know to bring one for you. When we play drums, we will remove rings and large items around your wrists (bulky bracelets or watches).
INSTRUCTOR BIO: Tammi Hessen is drawn to the transformative arts—she is a local family therapist, a health policy analyst, and a West African drumming educator in the Lancaster, Reading, Harrisburg, and York areas. Tammi has led drumming classes and circles for 20 years, teaches at Franklin & Marshall College, has a small private therapy practice, teaches empowering local drumming classes, and is a member of several music bands and performance groups. Ready to begin your journey? Contact Tammi for private or group drumming lessons, or for performances and school programs. www.tammihessen.com

FREE Movie Night & Gong Meditation
2024-06-26 18:30 - 20:30 (America/New_York)
Join us for an evening of introspection and conversation. We’ll view the film, Awakening Mind – Part 2 “The Mind Unveiled”, followed by a post viewing chat, and FREE gong meditation with Monica Mullen.
About Awakening Mind – Part 2 “The Mind Unveiled”: Awakening Mind offers answers, resolve and peace of mind for our most intimate and personal concerns of our life: Who am I? What is the purpose and meaning of life? How am I to navigate this world experience to the best of my ability for the benefit of all? And in this time where the world feels out of control and filled with so much suffering and sadness, these questions are particularly relevant, and the answers are a lot simpler than one might imagine.
Discussion can occur after the film followed by a FREE gong meditation with Monica Mullen. Bring something to sit or lay on for the viewing and meditation.
DATE: Wednesday, June 26, 2024
TIME: 6:30 pm – 8:30 pm
COST: FREE

Nervous System Reset: Breath, Toning & Sound
2024-06-27 18:30 - 19:30 (America/New_York)
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Thursday June 27; July 18, 25; August 15, 29
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.

Tea Blending 101
2024-06-28 18:00 - 19:30 (America/New_York)
Join us for an immersive tea blending experience! With guidance from our experienced instructor, you’ll learn the art and science behind tea blending while indulging in a hands-on, aromatic adventure.
In Tea Blending 101, each participant will have the delightful opportunity to craft two one-ounce custom tea blends. Whether you’re a seasoned tea aficionado or just dipping your toes into the world of tea, this class promises to expand your palate and creativity. Choose from a selection of black, green, and herbal teas as your base, then let your imagination soar as you add spices, herbs, flowers, and flavors to create your signature blends.
Instructor Bio: Meet Heather Martson, your tea guru and guide for this aromatic journey! Heather’s love affair with tea began long before she acquired Pureblend Tea from a friend in August 2022. With a background in education and as a former stay-at-home mom, Heather brings a nurturing and educational approach to her tea blending classes. Now, she gets to live her dream of sipping and experimenting with tea every day, and she can’t wait to share her passion and expertise with you!
Date: Friday, June 28, 2024
Time: 6:00 PM
Class Fee: $40
Come join us for an evening of tea-spiration and creativity! Reserve your spot now for an unforgettable blending experience.

Macramé Plant Hanger Workshop
2024-06-29 13:00 - 15:00 (America/New_York)
Get ready to dive into the wonderful world of macramé and greenery! In this workshop, participants will embark on a creative journey led by Liv from Silver Moonlight Studios.
What to Expect: During the workshop, you’ll be introduced to the art of macramé and learn some basic knotting techniques. Whether you’re a complete beginner or already have some experience, there’s something for everyone in this class.
Create Your Own Masterpiece: Put your newly acquired skills to use and craft your very own macramé plant hanger. With Liv’s guidance, you’ll be amazed at how quickly you can transform a few simple materials into a beautiful piece of functional art. You’ll have 8 colors of macramé cord to choose from and will also include four beads and a wooden ring.
Take Home Your Creation: At the end of the workshop, you’ll proudly take home your handmade macramé plant hanger. Not only will you have a stunning addition to your home decor, but you’ll also have the satisfaction of knowing you made it yourself!
Date and Time: Mark your calendars for Saturday, June 29th, starting at 1:00 pm. It’s going to be an afternoon filled with creativity, relaxation, and plant love.
Don’t miss out on this opportunity to unwind, connect with nature, and unleash your inner artist. Join us for a delightful workshop where macramé meets plants!

The design we will be creating is below!

Puff Puff Paint Class
2024-07-05 19:00 - 20:30 (America/New_York)
Art enthusiasts, get ready for another round of creative vibes at Puff Puff Paint! We’re back on the First Friday in July, kicking off at 7 pm until 8:30 pm—don’t miss out!
WHAT: Puff Puff Paint
WHO: Calling all creatives! Whether you’re a seasoned artist or just exploring your artistic side, everyone’s welcome!
WHEN: First Friday July 5, 2024 from 7 pm – 8:30 pm
ART MEDIUM: Water-based acrylic paint on canvas
Join the artistic adventure with Heather Hostetter as she guides you through turning your ideas into a masterpiece. Let your imagination run wild and let’s create some art together!
Feel free to bring your favorite cannabis strain to enhance your creative experience. Tap into that chilled-out vibe, let the calming effects take over, and watch your brush bring the canvas to life!
Our mission? It’s more than just painting—it’s about building a community that celebrates creativity and unity, one canvas at a time.
CLASS FEE: $25.00
INSTRUCTOR BIO: Heather Hostetter, MA, MBA, ATR-BC, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together.
MUST BE 21 years or older to attend the class.

Please note: This is a cannabis-friendly space.

Lancaster Psychedelic Community Meet Up
2024-07-10 18:30 - 20:30 (America/New_York)
Join the Lancaster Psychedelic Community for an informative discussion on the largest spiritual community in America of over 1000 cultural revolutionaries founded around psychedelics, politics, and rock ‘n roll. Listen, learn and share about experiences in a safe, supportive space.
DATE: Wednesday, July 10, 2024
TIME: 6:30 pm – 8:30 pm
ORGANIZER: John Adams
FEE: Free

Restorative Yoga (90 Minute)
2024-07-11 18:30 - 20:00 UTC
Crafted to combat the everyday stresses that take a toll on both mind and body. This meditative form of yoga is designed to bring tranquility, enhance balance, promote healing, and fortify your immune system. It’s all about easing the grip of stress.
Restorative yoga takes a gentle approach, focusing on breathwork and holding poses for longer durations. Picture a more laid-back, passive, and unhurried practice that allows your body tissues to take a well-deserved break and bounce back. The pace is deliberately slower, creating a space for both mind and body to unwind.
To add to the relaxation, props like blocks, straps, and bolsters may join the party, offering support to help you find that perfect, comfortable pose.
Why does it work so well? Restorative yoga teams up with the parasympathetic nervous system, the superhero of stress relief. With its slow poses and breathwork, it not only slows down the heart rate but also directs a flow of rejuvenating blood to your vital organs. It’s like hitting the reset button for your well-being!
DATE: Thursday, July 11, 2024
TIME: 6:30 pm – 8:00 pm
CLASS LENGTH: 90 minutes
CLASS FEE: $15.00
YOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease, discomfort, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles.

Nervous System Reset: Breath, Toning & Sound
2024-07-18 18:30 - 19:30 (America/New_York)
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Thursday, July 18, 2024
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.

Full Moon Gong & Vision Board Night
2024-07-21 15:00 - 18:00 (America/New_York)
Join us for an enchanting evening at the Full Moon Gong & Vision Board Night! Kick off your full moon intentions by crafting a vision board under the expert guidance of Shauna, all while being serenaded by Monica’s gonging. We’ll start with a focused intention-setting session, share some tips for creating your vision board, and then let your creativity run wild to the soothing sounds of the gong. We’ll wrap up with a sharing time to discuss your vision boards. All materials are provided, and the cost is just $40. Don’t miss this magical experience!

Date: Sunday, July 21, 2024
Time: 3:00 pm – 6:00 pm
Class Fee: $40

FREE Movie Night & Gong Meditation
2024-07-24 18:30 - 20:30 (America/New_York)
Join us for an evening of introspection and conversation surrounding the film, Samadhi Part 1 – “Maya, the Illusion of the Self.”
Samadhi is an ancient Sanskrit word with no modern equivalent, presenting a unique challenge in making a film about it. Samadhi points to something beyond the grasp of the mind.
This film is the outer manifestation of my inner journey. It aims not to teach you about Samadhi or fill your mind with information but to inspire you to directly discover your true nature. Samadhi is more relevant now than ever. We live in a time where we’ve not only forgotten Samadhi but have forgotten that we forgot.
After the film, stay for a discussion and a FREE gong meditation led by Monica Mullen. Bring something comfortable to sit or lay on for the viewing and meditation.
DATE: Wednesday, July 24, 2024
TIME: 6:30 pm – 8:30 pm
COST: FREE

Nervous System Reset: Breath, Toning & Sound
2024-07-25 18:30 - 19:30 (America/New_York)
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Thursday, July 25, 2024
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.

Hoop Dance Fitness & Conditioning Class
2024-07-27 11:00 - 12:15 (America/New_York)
Hula hoops are a great fitness tool that targets your core, trains flexibility, improves coordination, and releases those feel good endorphins. Each class will consist of a warm up, technique training, choreography, conditioning, and cooldown. The structure of this Hoop Dance class is designed to be a total body workout where you will learn how to create longevity and presence in your movement practice. This class is appropriate for total beginners or seasoned hoopers to refine flow techniques and focus on strength and posture. Hoops hold infinite potential, come out and learn the art of the circle!
Date: Saturday, July 27, 2024
Time: 11:00 am – 12:15 pm
Class Fee: $20
Skill Level: Intro/ Beginner & All Levels
Prop: Hoop (provided)
Instructor Bio: Autumn Cornell (also known as Miss A LeFay) is an interdisciplinary artist, performer, and educator. She has been practicing and performing hoop dance and circus arts since 2011 and is known for her sultry dance style and smooth transitions. With thousands of teaching hours under her belt, she has crafted a well rounded program focusing on creative expression and movement, she is very passionate about helping her students find their own unique voice within their flow. Autumn holds a BFA from Pacific Northwest College of Art and is a NASM Certified Personal Trainer, this unique blend of education has allowed her classes to stand out as the best way to not only express your flow, but also practice strong, healthy living.
