FREE Group Guided Meditation
2023-09-06 18:30 - 19:30 (America/New_York) | Hempfield Apothetique, 100 West Walnut Street, Lancaster, PA, 17603, United States
Join us for a FREE guided community meditation session in our beautiful space. Free and open to the public, these weekly pre-recorded sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for the anyone including the curious, former students, and seasoned practitioners.
Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes a pre-recorded guided mindfulness meditation practice.
DATE: Wednesday, September 6th, 2023
TIME: 6:30 pm – 7:30 pm
PLEASE NOTE: If you sign up, please be respectful by not no-showing. We have limited space so if you cannot attend this free event after signing up, please CALL OR EMAIL TO CANCEL at least 24 hours in advance so others have the opportunity to sign up in your place. Must be 18 years old to attend. No walk-ins will be accepted at this time. You must preregister before 5:00 pm the day of the meditation. Limited to 25 attendees.

Electrons Plus Guided PEMF / Recharge & Recode
2023-09-07 08:00 - 17:00, 2023-09-12 08:00 - 17:00, 2023-09-14 08:00 - 17:00, 2023-09-19 08:00 - 17:00, 2023-09-21 08:00 - 17:00, 2023-09-26 08:00 - 17:00, 2023-09-28 08:00 - 17:00, 2023-10-03 08:00 - 17:00 (America/New_York) and 1 more date
Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through my hands to your body, creating a healing process at a cellular level.
Electrons Plus requires skin-to-skin contact in order to enact the healing process. Exposure will be necessary in order to target areas of discomfort. Your body will never be fully exposed, however, athletic clothing or easily accessible clothing is encouraged for easy treatment. Electrons Plus works and feels like a deep tissue massage. Participants are suggested to be hydrated before and after sessions.
Bio: Michael De Hoff is a Human Movement Specialist, Electrons Plus Practitioner, and the owner of Free Flow Training, LLC. Michael has a Bachelor’s of Science in Kinesiology from Penn State University and is certified in The GOATA Movement System. After dealing with his own pain and discomforts and finding a way to properly manage them, Michael made it his mission to help those who are struggling to find their birthright of pain free movement.
DATE(S): Every Tuesday and Thursday
TIME: 8:00am – 5:00pm (by appointment)
FEE: $50-$200 (click link below for pricing and available appointments

Restorative Yoga
2023-09-07 19:00 - 20:00, 2023-09-14 19:00 - 20:00, 2023-09-21 19:00 - 20:00, 2023-09-28 19:00 - 20:00, 2023-10-05 19:00 - 20:00 UTC
Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress.
A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower, more-relaxed pace that allows the body tissues to rest and recover. Props, such as blocks, straps, and bolsters, may be used to support your pose with ease to achieve relaxed comfort.
Restorative yoga works with the parasympathetic nervous system, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs.
CLASS LENGTH: 60 minutes
YOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease, discomfort, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles.
CLASS FEE: $15.00

Traditional West African Dance Class
2023-09-09 12:00 - 13:00 (America/New_York)
This African dance class will educate you on technique, culture, and the fundamentals of traditional African dance and the history of the piece with emphasis on an understanding of the drum rhythms.
INSTRUCTOR BIO: Maria has twenty-six years of experience in West African Dancing. She started African dancing when she was seven years old with Iman Edu-Tainers and hasn’t looked back since. She has a passion for teaching and passing on her gifts and talents.
Maria is a powerful dancer who displays her heart and soul for African culture and dance. She has choreographed numerous dances, taught children and adult classes, and offered workshops throughout the years. She enjoys learning different styles and techniques from Master dancers and trains in all forms of African dance, but enjoys the fast and complex dances. When she dances you can’t take your eyes off of her. She lights up the room with her energy, passion and gives it her all every time. She will educate you on technique, culture, and history of a dance piece.
DATE: Saturday, September 9th
TIME: 12:00 pm – 1:00 pm
CLASS FEE: $20 per person
NOTE: Attire that is breathable and comfortable to dance in. Bare feet recommended.

Seasonal Cooking Series: An Ayurvedic Approach to Seasonal Eating
2023-09-10 12:00 - 13:30 (America/New_York)
Seasonal Cooking Series: An Ayurvedic Approach to Seasonal Eating
FOCUS: Autumn Eating | Warming
For this series we will learn about the foods, herbs, and spices that are good for each season. Ayurvedic practitioner, Jenny Schulder Brant, will guide you through the process of preparing seasonally appropriate and delicious food intended to support your digestive health during seasonal transitions.
At the end of class, you will have the opportunity to sample and savor the flavors of each dish. Let food be thy medicine!
DATE: Sunday, September 10, 2023
TIME: 12pm – 1:30pm
MENU: Warming

Ghee Making
Cooked Apples
Veggie Shepherd’s Pie

INSTRUCTOR BIO: Jenny Schulder Brant is an Ayurvedic practitioner, Yoga teacher and artist. She studied Ayurveda at Kripalu and is certified through the National Ayurvedic Medical Association (NAMA). She a certified yoga teacher (YT200) with Briala Silva. Her focus is on teaching food as medicine and on helping to build a community in which health and quality of life are valued most; one where we understand that the health of our own bodies and minds directly connect to the health of our communities and the world.

Sound Immersion Meditation
2023-09-11 17:00 - 18:00, 2023-09-18 17:00 - 18:00, 2023-09-25 17:00 - 18:00, 2023-10-02 17:00 - 18:00 (America/New_York)
Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state.
The soothing pulses can ease energy blockages, regulate sleep, and gain clarity. Each session will target a specific symptom, using different instruments and methods.
Class length: 55 minutes
Instructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu, one of the foremost philosophers and major innovators in the area of sound healing therapies.
Class Fee: $20.00
Reminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat, pillows, blankets, eye mask, etc.

Rhythm for Our Soul - Drumming Circle
2023-09-12 18:00 - 19:15 (America/New_York)
Rhythm for Our Soul – Drumming Circle
It began with the Mother’s heartbeat, and we are all still connected. Let’s drum together!
Tammi will lead us through some of the ancient traditional rhythms and inspire you to express the rhythms in your own soul. Did you know that drums have notes? Learn the 3 traditional notes, the history of the instrument, and its culture. Express your own rhythms, learn traditional – and non-traditional – songs, movements, and most definitely have some fun! Please let us know ahead of time if you need a djembe drum.
DATE: Tuesday, September 12, 2023
TIME: 6:00 pm – 7:15 pm (please arrive 15 minutes early)
CLASS FEE: $20.00
WHAT TO BRING: Wear comfortable clothing, bring your water bottle, and get ready to rock! If you have a djembe, bring it, but if not, please let us know to bring one for you. When we play drums, we will remove rings and large items around your wrists (bulky bracelets or watches).
INSTRUCTOR BIO: Tammi Hessen is drawn to the transformative arts—she is a local family therapist, a health policy analyst, and a West African drumming educator in the Lancaster, Reading, Harrisburg, and York areas. Tammi has led drumming classes and circles for 20 years, teaches at Franklin & Marshall College, has a small private therapy practice, teaches empowering local drumming classes, and is a member of several music bands and performance groups. Ready to begin your journey? Contact Tammi for private or group drumming lessons, or for performances and school programs. www.tammihessen.com

Lancaster Psychedelic Community Meet Up
2023-09-13 18:30 - 20:30 (America/New_York)
Join the Lancaster Psychedelic Community for an informative discussion on the largest spiritual community in America of over 1000 cultural revolutionaries founded around psychedelics, politics, and rock ‘n roll. Listen, learn and share about experiences in a safe, supportive space.
DATE: Wednesday, September 13, 2023
TIME: 6:30 pm – 8:30 pm
ORGANIZER: John Adams
FEE: Free

Community Acupuncture + the 5 Elements Series: Autumn Treatment
2023-09-15 17:30 - 19:00 (America/New_York)
Community Acupuncture + the 5 Elements Series: Autumn Treatment
In Traditional Chinese Medicine, the five elements are associated with the seasons of Spring, Summer, Late Summer, Autumn, and Winter. Each element has many associations, including organs, meridians, and characteristics. Because all five elements are present within each of us, acupuncture can be especially beneficial at points of seasonal change, helping us to keep them all in balance, resulting in better health.
Community acupuncture is used for overall well-being and stress management and is facilitated in a group setting rather than on an individual basis. Participants are fully supported by a zero-gravity chair and will receive a 30 – 45-minute acupuncture treatment involving the insertion of very thin needles to strategic points on arms, legs, and ears intended to elicit a relaxation response.
FOCUS: During this session, we will focus on an acupuncture treatment designed to work with the organs associated with the Chinese medicine element of Earth; the Spleen and the Stomach. We will also cover some of the other correspondences of Earth but special attention to Earth’s pillar of health & wellbeing: Food and Nutrition
ELEMENT: Earth
DATE: Friday, September 15, 2023
TIME: 5:30 pm – 7pm
TREATMENT FEE: $40
ACUPUNCTURIST BIO: Nick Dower, LAc, is a licensed acupuncturist with Penn Medicine Lancaster General Health Holistic Therapy. He has a master’s degree in acupuncture from the Won Institute of Graduate Studies where he also completed a certificate program in Chinese herbal medicine. Nick practices and teaches various styles of meditation, breathing, yoga, and qi gong. He has a special interest in using Chinese medical philosophy, combined with behavior change models, for teaching and developing the pillars of well-being.

Rhythm for Our Soul - Drumming Circle
2023-09-19 18:00 - 19:15 (America/New_York)
Rhythm for Our Soul – Drumming Circle
It began with the Mother’s heartbeat, and we are all still connected. Let’s drum together!
Tammi will lead us through some of the ancient traditional rhythms and inspire you to express the rhythms in your own soul. Did you know that drums have notes? Learn the 3 traditional notes, the history of the instrument, and its culture. Express your own rhythms, learn traditional – and non-traditional – songs, movements, and most definitely have some fun! Please let us know ahead of time if you need a djembe drum.
DATE: Tuesday, September 19, 2023
TIME: 6:00 pm – 7:15 pm (please arrive 15 minutes early)
CLASS FEE: $20.00
WHAT TO BRING: Wear comfortable clothing, bring your water bottle, and get ready to rock! If you have a djembe, bring it, but if not, please let us know to bring one for you. When we play drums, we will remove rings and large items around your wrists (bulky bracelets or watches).
INSTRUCTOR BIO: Tammi Hessen is drawn to the transformative arts—she is a local family therapist, a health policy analyst, and a West African drumming educator in the Lancaster, Reading, Harrisburg, and York areas. Tammi has led drumming classes and circles for 20 years, teaches at Franklin & Marshall College, has a small private therapy practice, teaches empowering local drumming classes, and is a member of several music bands and performance groups. Ready to begin your journey? Contact Tammi for private or group drumming lessons, or for performances and school programs. www.tammihessen.com

FREE Group Guided Meditation
2023-09-20 18:30 - 19:30 (America/New_York)
Join us for a FREE guided community meditation session in our beautiful space. Free and open to the public, these weekly pre-recorded sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for the anyone including the curious, former students, and seasoned practitioners.
Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes a pre-recorded guided mindfulness meditation practice.
DATE: Wednesday, September 20th, 2023
TIME: 6:30 pm – 7:30 pm
PLEASE NOTE: If you sign up, please be respectful by not no-showing. We have limited space so if you cannot attend this free event after signing up, please CALL OR EMAIL TO CANCEL at least 24 hours in advance so others have the opportunity to sign up in your place. Must be 18 years old to attend. No walk-ins will be accepted at this time. You must preregister before 5:00 pm the day of the meditation. Limited to 25 attendees.

Moussa Traoré Drum Class
2023-09-23 18:00 - 20:00 (America/New_York)
Whether you’re an experienced drummer or just starting out, this is an opportunity. Moussa Traore is known for his dynamic and engaging drumming style, and he brings a wealth of knowledge and experience to every session.
Moussa’s classes cater to a wide range of skill levels. His reputation as an exceptional instructor has attracted a dedicated following. The majority of his classes take place in Boston. Additionally, Moussa teaches regular weekly classes in the towns of Allston and Harvard, MA
ABOUT MOUSSA: Moussa has distinguished himself as a highly respected and sought-after teacher and performer, both nationally and internationally.
Moussa Traore was born and raised in Mali, West Africa. He has been playing the djembe for over forty years. In 1984, after completing a twelve year apprenticeship, he was deemed a Master by his teacher, Sega Cisse. Moussa has achieved great recognition internationally as an accomplished musician in theater, traditional Malian ceremonies as well as in the African pop scene. Among musicians in Bamako, Moussa is considered to be one of the top djembe players in the country. He is an acclaimed teacher and performer throughout the US, China and Europe and is considered to be a Master in Djembe music composition. He combines traditional Malian rhythms with the feel of jazz improvisation, Latin pulse and his unique vision of what traditional African sound can be. His charismatic teaching and performing inspires people all over the world.
Moussa is an Associate Professor at Berklee College of Music in Boston. He works with dancers at Harvard University, Brown University, teaches at Roger Williams University and Wheaton College and others. He offers regular community classes and private lessons, leads drum ensembles for West African dance classes, and performs for special events and workshops.
DATE: Saturday, September 23, 2023
TIME: 6:00 pm – 8:00 pm
CLASS FEE: $40
CLASS ATTENDANCE MINIMUM: 10

Rhythm for Our Soul - Drumming Circle
2023-09-26 18:00 - 19:15 (America/New_York)
Rhythm for Our Soul – Drumming Circle
It began with the Mother’s heartbeat, and we are all still connected. Let’s drum together!
Tammi will lead us through some of the ancient traditional rhythms and inspire you to express the rhythms in your own soul. Did you know that drums have notes? Learn the 3 traditional notes, the history of the instrument, and its culture. Express your own rhythms, learn traditional – and non-traditional – songs, movements, and most definitely have some fun! Please let us know ahead of time if you need a djembe drum.
DATE: Tuesday, September 26, 2023
TIME: 6:00 pm – 7:15 pm (please arrive 15 minutes early)
CLASS FEE: $20.00
WHAT TO BRING: Wear comfortable clothing, bring your water bottle, and get ready to rock! If you have a djembe, bring it, but if not, please let us know to bring one for you. When we play drums, we will remove rings and large items around your wrists (bulky bracelets or watches).
INSTRUCTOR BIO: Tammi Hessen is drawn to the transformative arts—she is a local family therapist, a health policy analyst, and a West African drumming educator in the Lancaster, Reading, Harrisburg, and York areas. Tammi has led drumming classes and circles for 20 years, teaches at Franklin & Marshall College, has a small private therapy practice, teaches empowering local drumming classes, and is a member of several music bands and performance groups. Ready to begin your journey? Contact Tammi for private or group drumming lessons, or for performances and school programs. www.tammihessen.com

Puff Puff Paint Class
2023-10-06 19:00 - 20:30 (America/New_York)
Why Puff & Paint?
Calling all beginner artists and seasoned painters: Channel your creative fire with a little help from your friends and a sparked-up pre-roll!
We encourage you to bring an open mind, as Heather Hostetter guides us through the creative process of transferring ideas from your imagination to a canvas you can take home and proudly display.
Many artists use cannabis to conjure creativity and ground them in the moment with their medium. We encourage cannabis use to calm the nerves and get the brush flowing across the canvas.
Our goal is to create more than a canvas, we want to build a sense of community where we have fun and break the stigma surrounding cannabis, on painting at a time!
CLASS DATE: Friday, October 6, 2023
TIME: 7:00 pm – 8:30 pm
CLASS FEE: $25.00 ($5 HEMP FLOWER pre-roll available with ticket purchase)
INSTRUCTOR BIO: Heather Hostetter, MA, MBA, ATR-BC, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together.
MUST BE 18 years or older to attend the class.

Please note: This is a cannabis-friendly space; however, we ask that if you consume medical marijuana (MMJ) on-site, that you show a valid PA ID and PA MMJ card. All PA MMJ brought into the facility must be in approved PA medical marijuana packaging with the patient’s information clearly visible. All PA MMJ card holders MUST abide by PA MMJ regulations including NO COMBUSTION of PA MMJ. Vaping, oils, tinctures, sprays, capsules, and troches are permitted but absolutely no smokable equipment or tools are allowed onsite.

Wellness Through Art: Coping and Creating
2023-10-07 13:30 - 15:00 (America/New_York)
Designed to improve motor functions, foster self-esteem, build emotional resilience, and enhance social skills, Art Therapists work with people seeking emotional, creative, and spiritual growth.
By definition, “Art therapy engages the mind, body, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic, sensory, perceptual, and symbolic opportunities invite alternative modes of receptive and expressive communication, which can circumvent the limitations of language.”
Through the creation of art, Wellness Through Art classes, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process, psychological theory, and the human experience to help individuals cope, blossom, and heal.
DATE: Saturday October 7, 2023
TIME: 1:30 pm – 3:00 pm
FEE: $25.00
About the Instructor: Heather Hostetter, MA, MBA, ATR-BC, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together.
