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DTSTART;TZID=America/New_York:20221210T083000
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SUMMARY:"Root to Rise” Gentle Morning Yoga - 5 Class Series
DESCRIPTION:“Root to Rise” Gentle Morning Yoga – 5 Class Series \nClass Dates: 11/19/2022\, 11/26/2022\, 12/3/2022\, 12/10/2022\, 12/17/2022 \n5 Class Series Fee (series ticket sales ended 11/19/2022) \nDrop in Class Fee: $15.00 \nA morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to improve flexibility and strength\, while blending breath with movement. Practitioners will receive personalized movement modifications to grow with ease. This series focuses on setting intentions for health and healing during the holiday season. In Savasana\, you will be offered guided meditations\, as well as crystals\, for healing. \nInstructor Bio: Wendy S. Gillman\, M.S. | Career Coach/Counselor | 200 hour RYT Certified Yoga Instructor \nAs a Yoga Instructor\, Wendy was trained in Thailand and experienced immersion into yoga through teacher training. This has led to Wendy’s desire to offer a gentle\, meditative traditional Eastern approach. Wendy offers sequencing that is creative and readies the body for next steps cultivating “Sthira and Suka.” A balance between intent and stability\, comfort\, and ease. \nWendy is also a master’s level counselor with 20 years’ experience working in higher education as a Career Counselor and Coordinator\, Academic Advisor\, and Lead Success Coach. She is also a Certified Workforce Development Professional and a Certified RYT 200 Hour Yoga instructor. In her career work with others\, she offers a mindful meditative approach to change\, growth\, and transitions while utilizing modern career strategies. \nAs an adjunct instructor\, she designed and taught The Internship Seminar at Harrisburg Area Community College. Other college teaching experience spans 19 years and includes Career Research and Decision Making\, College Success\, First Year Seminar and Yoga. \nNotes: Please bring your own mat and water.
URL:https://hfa.mindstaging.com/event/root-to-rise-gentle-morning-yoga-5-class-series-4/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
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DTSTART;TZID=America/New_York:20221210T130000
DTEND;TZID=America/New_York:20221210T143000
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LAST-MODIFIED:20221130T193340Z
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SUMMARY:Wellness Through Art: Coping with PTSD
DESCRIPTION:Post-traumatic stress disorder affects a wide demographic. We hold a soft spot for veterans\, abuse survivors\, and all those who have served – even if you don’t consider yourself a vet because you never saw combat. \nPost-traumatic stress disorder (PTSD) can develop after a frightening\, distressing event\, or after a prolonged traumatic experience\, which is categorized as complex PTSD\, or CPTSD. \nTypes of events that can lead to PTSD include: \n\nserious accidents\nphysical or sexual assault\nabuse\, including childhood or domestic abuse\nexposure to traumatic events at work\, including remote exposure\nserious health problems\, such as being admitted to intensive care\nchildbirth experiences\, such as losing a baby\nthe death of someone close to you\nwar and conflict\ntorture\n\nPTSD develops in about 1 in 3 people who experience severe trauma\, and those who have depression and/or anxiety without much family support are more likely to develop PTSD after a distressing event. \nPeople with PTSD continue to produce high amounts of fight or flight hormones\, even when there’s no danger. \nWe are here to help those feeling distressed\, anxious\, and alone find a sense of community and emotional release through artistic mediums. \nDesigned to improve motor functions\, foster self-esteem\, build emotional resilience\, and enhance social skills\, Art Therapists work with people seeking emotional\, creative\, and spiritual growth. \nBy definition\, “Art therapy engages the mind\, body\, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic\, sensory\, perceptual\, and symbolic opportunities invite alternative modes of receptive and expressive communication\, which can circumvent the limitations of language.” \nThrough the creation of art\, Wellness Through Art classes\, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process\, psychological theory\, and the human experience to help individuals cope\, blossom\, and heal. \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nSession Fee: $25.00 ($20.00 with Military ID) \nSession Length: 90 minutes
URL:https://hfa.mindstaging.com/event/wellness-through-art-coping-with-ptsd/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
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