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DTSTART;TZID=UTC:20241107T183000
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DTSTAMP:20260412T114937
CREATED:20241023T182334Z
LAST-MODIFIED:20241023T182651Z
UID:10002450-1731004200-1731009600@hfa.mindstaging.com
SUMMARY:Restorative Yoga (90 Minute)
DESCRIPTION:Crafted to combat the everyday stresses that take a toll on both mind and body. This meditative form of yoga is designed to bring tranquility\, enhance balance\, promote healing\, and fortify your immune system. It’s all about easing the grip of stress. \nRestorative yoga takes a gentle approach\, focusing on breathwork and holding poses for longer durations. Picture a more laid-back\, passive\, and unhurried practice that allows your body tissues to take a well-deserved break and bounce back. The pace is deliberately slower\, creating a space for both mind and body to unwind. \nTo add to the relaxation\, props like blocks\, straps\, and bolsters may join the party\, offering support to help you find that perfect\, comfortable pose. \nWhy does it work so well? Restorative yoga teams up with the parasympathetic nervous system\, the superhero of stress relief. With its slow poses and breathwork\, it not only slows down the heart rate but also directs a flow of rejuvenating blood to your vital organs. It’s like hitting the reset button for your well-being! \nDATE: Thursday\, November 7\, 2024 \nTIME: 6:30 pm – 8:00 pm \nCLASS LENGTH: 90 minutes \nCLASS FEE: $15.00 \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \n 
URL:http://hfa.mindstaging.com/event/restorative-yoga-90-minute-november-2024/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
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DTSTART;TZID=America/New_York:20241116T211500
DTEND;TZID=America/New_York:20241117T060000
DTSTAMP:20260412T114937
CREATED:20240702T184155Z
LAST-MODIFIED:20241021T163106Z
UID:10001983-1731791700-1731823200@hfa.mindstaging.com
SUMMARY:Gong Puja
DESCRIPTION:The Gong Puja is sacred sound ceremony and celebration developed by Grand Gong Master Don Conreaux. The Gong Puja lasts for 7.5 hours\, or 10 consecutive 45 minute gong baths. During the Puja\, we sleep through the night into the early morning bathed in healing sound vibrations. The sleep maybe meditative and you may enter a relaxed dream-like state. Deep relaxation from the gong bath can help you to cleanse\, release tension and blocks. \nYogi Bhajan taught that a 45-minute going session would clear any immediate blocks\, and that ten 45-minute sessions would clear most blocks. \nWe will have caffeine free tea to share before and after the gong puja. \nDATE: Saturday\, November 16\, 2024 through Sunday\, November 17\, 2024 \nPRICING: \n\nEarly bird pricing (before 10/18/2024): $111.00\n10/19/2024 – 11/02/2024: 125.00\n11/03/2024 – 11/16/2024 (if space is available): $150.00\n\nReservations are required- no walk-ins. \nPUJA SCHEDULE: \n\n9:15 pm: Arrive and set up your nest.\n9:45 pm: Welcome and tune in\, intention setting\, pranayama and meditation.\n10:00 pm: The Gongs begin.\n5:30 am: The Gongs end.\n5:45 am: Gentle wake up and movement\, Long Time Sun\, and Yogi Tea.\n6:00 am: Start your day bright & shiny.\n\nNOTE: Please bring comfortable bedding about the size of your yoga mat. This can include two yoga mats\, blankets\, pillow. You can bring: a set of earplugs if you’re sensitive to noises (there may be snoring). Ear plugs will not prevent you from receiving the benefits of the vibrational sound bath. Additional items to bring include : water bottle\, eye mask\, crystals and other sacred objects. If you have medical conditions requiring special sleeping arrangements such as a breathing apparatus or medication please bring that with you. Please discuss this with the event organizer so we can accommodate you. \nWe will be creating an alter and you are invited to bring crystals and other sacred objects that you would like to receive the vibrations of the gongs. \nIf you have medical conditions requiring special sleeping arrangements such as a breathing apparatus or medication please bring that with you. Please discuss this with the event organizer so we can accommodate you. \nClass No-Show & Cancellation Policy \nAt Hempfield Apothetique\, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly\, please review our class cancellation policy below: \n\nCancellations made 24 hours or more prior to the start of class will receive a full refund.\nNo refunds will be provided for cancellations made within 24 hours of the class start time\, or for no-shows.\nClass tickets are NOT transferable unless you notify us at least 24 hours in advance.\n\nThank you for understanding and for helping us keep our events running smoothly! \n     
URL:http://hfa.mindstaging.com/event/gong-puja-november-2024/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
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