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SUMMARY:Seasonal Cooking Series: An Ayurvedic Approach to Seasonal Eating
DESCRIPTION:Seasonal Eating / Winter Comfort: Rooting Down and Building Strength\nJoin Roberta and Jenny for a fun\, delicious and educational workshop\, where we’ll sit down to eat a delicious vegetarian shepherds pie followed by instructional time and talk. You’ll learn how to make this delicious dish and why it is perfect for the cold winter months using Ayurvedic Principles. \nDATE: Sunday\, December 3\, 2023 \nTIME: 12:00 pm to 1:30 p.m. \nFEE: $40 \nOn the Menu: Vegetarian Shepherd’s Pie \nINSTRUCTOR BIOS: \nJenny Schulder Brant is an Certified Ayurveda Health Counselor\, Yoga teacher and artist. She studied Ayurveda at Kripalu and is certified through the National Ayurvedic Medical Association (NAMA). She a certified yoga teacher (YT200) with Briala Silva. Her focus is on teaching food as medicine and on helping to build a community in which health and quality of life are valued most; one where we understand that the health of our own bodies and minds directly connect to the health of our communities and the world. \nRoberta Strickler – Certified Ayurveda Health Counselor
URL:http://hfa.mindstaging.com/event/seasonal-cooking-series-an-ayurvedic-approach-to-seasonal-eating-winter-eating/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
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SUMMARY:Restorative Yoga (90 Minutes)
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 90 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-12-07/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
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