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DTSTART;TZID=UTC:20230504T190000
DTEND;TZID=UTC:20230504T200000
DTSTAMP:20260423T183207
CREATED:20230321T163953Z
LAST-MODIFIED:20230503T212048Z
UID:10000621-1683226800-1683230400@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-05-04/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/08/Hempfield_Apothecary_0132-e1679417178980.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230507T160000
DTEND;TZID=America/New_York:20230507T173000
DTSTAMP:20260423T183207
CREATED:20230327T144418Z
LAST-MODIFIED:20230327T145404Z
UID:10000629-1683475200-1683480600@hfa.mindstaging.com
SUMMARY:Tools For Transformation Series: Kundalini Yoga with Maricelle
DESCRIPTION:Tools For Transformation Series: Kundalini Yoga with Maricelle\nJoin us for a 4-week series to support you in your personal elevation. \nKundalini Yoga is a sacred science which uses movement\, breathing techniques\, chanting mantra and meditation to invoke the Infinite potential in each of us. This practice is helpful in balancing your chakras\, nervous system and mental focus to create positive changes and discover the best version of YOU. \nWhat to expect: Maricelle will guide the class in Kriyas (set of asanas\, movement\, mantra and meditation) which focus on facilitating change for both your physical and energetic bodies. Modifications are always available\, all bodies\, new and experienced yogis are welcome. The focus in the practice is self-empowerment and connecting with your own inner wisdom. \nWhat to bring: wear comfortable clothes (the recommendation is to try wearing white or light-colored clothes to expand energy)\, bring water\, an open heart and an open mind. \nInstructor Bio: Maricelle is an experienced Kundalini Yoga Instructor and psychotherapist who is committed to supporting people in their process of discovery and recovery. She shares her expertise\, energetic humor and intuition. You can contact her at her website: www.mzsheldon.com \n4 Class Series Fee: $70.00 \nPer Class Fee: $20.00
URL:http://hfa.mindstaging.com/event/tools-for-transformation-series-kundalini-yoga-with-maricelle/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/03/012A3113-e1679927995238.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230511T190000
DTEND;TZID=UTC:20230511T200000
DTSTAMP:20260423T183207
CREATED:20230321T164719Z
LAST-MODIFIED:20230511T183319Z
UID:10000622-1683831600-1683835200@hfa.mindstaging.com
SUMMARY:Restorative Yoga with Nelly
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Nelly is a local birth keeper and somatic practitioner. Born and raised locally\, she has had the privilege of exploring new places\, and residing in California for a time\, as well her parent’s native home of Palestine. An RYT200\, Nelly is also certified in prenatal yoga\, and has studied somatic movement therapy. After an ongoing search for “home”\, her passion is to explore and facilitate the journey of coming home to self. She created The Sacred Nest to embody and fulfill this mission through birth work and holding of space for body and breath. She is humbled to cross paths with her brothers and sisters in remembrance of the sacred. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-05-11/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/03/Nelly_Womb-Yoga.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20230514T100000
DTEND;TZID=America/New_York:20230514T111500
DTSTAMP:20260423T183207
CREATED:20230410T161547Z
LAST-MODIFIED:20230511T201727Z
UID:10000637-1684058400-1684062900@hfa.mindstaging.com
SUMMARY:Mother's Day Yoga - Vinyasa + Restorative
DESCRIPTION:Mother’s Day Yoga – Vinyasa + Restorative\n“Mother is a verb. It’s something you do. Not just who you are.” -Cheryl Lacey Donovan\n\nJoin us for a healing and joyful yoga morning. Together we will celebrate ALL kinds of mothering through breathwork\, visualization\, vinyasa flow and restorative rest. Treat yourself\, your mom (or anyone who nurtures you or the world) to a delightful Sunday celebration. This class is open to and appropriate for all levels.\n\nDATE: Sunday\, May 14\, 2023 \nTIME: 10:00 am – 11:15 am \nCLASS FEE: $15.00 \nADDITIONAL ADD ON ACTIVITIES (YOU MUST LET US KNOW AT THE TIME OF YOUR TICKET PURCHASE IF YOU WANT TO PARTICIPATE IN ANY OF THE “ADDITIONAL FEE” ADD-ONS LISTED BELOW. IF YOU WAIT UNTIL THE DAY OF\, WE WILL NOT BE ABLE TO HONOR YOUR REQUEST.) \n\nComplementary Kombucha Spritzers\nMake & Take: Create your own custom blended lotion (you pick the scent): $5.00 add on\nFlowers for mom: Create your own mini bouquet for mom: $10.00 add on\nShop our boutique with special Mother’s Day hours: 10:00 am – 12:00 pm\n\n\n\nINSTRUCTOR BIO: Laura has been teaching yoga since 2009. Her creative\, compassionate and intuitive flow is a culmination of years of study from wise teachers and numerous training\, including vinyasa\, therapeutic yoga\, prenatal\, postnatal\, yin\, restorative and yoga myth. Laura feels lucky to be a yoga instructor– each time she teaches she learns something new\, and her cup is filled by seeing her students leave class in exuberance and in peace. Laura is a Registered Yoga Teacher (ERYT 500)\, a distinction given to yoga teachers whose training and teaching experience meet Yoga Alliance requirements. A ERYT must complete training with a Registered Yoga School (RYS)\, be confirmed by Yoga Alliance and current with annual fees and Continuing Education.
URL:http://hfa.mindstaging.com/event/mothers-day-yoga-vinyasa-restorative/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/04/0302-e1681143580727.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230514T160000
DTEND;TZID=America/New_York:20230514T173000
DTSTAMP:20260423T183207
CREATED:20230327T145410Z
LAST-MODIFIED:20230426T215932Z
UID:10000633-1684080000-1684085400@hfa.mindstaging.com
SUMMARY:Tools For Transformation Series: Kundalini Yoga with Maricelle
DESCRIPTION:Tools For Transformation Series: Kundalini Yoga with Maricelle\nKundalini Yoga is a sacred science which uses movement\, breathing techniques\, chanting mantra and meditation to invoke the Infinite potential in each of us. This practice is helpful in balancing your chakras\, nervous system and mental focus to create positive changes and discover the best version of YOU. \nWhat to expect: Maricelle will guide the class in Kriyas (set of asanas\, movement\, mantra and meditation) which focus on facilitating change for both your physical and energetic bodies. Modifications are always available\, all bodies\, new and experienced yogis are welcome. The focus in the practice is self-empowerment and connecting with your own inner wisdom. \nWhat to bring: wear comfortable clothes (the recommendation is to try wearing white or light-colored clothes to expand energy)\, bring water\, an open heart and an open mind. \nInstructor Bio: Maricelle is an experienced Kundalini Yoga Instructor and psychotherapist who is committed to supporting people in their process of discovery and recovery. She shares her expertise\, energetic humor and intuition. You can contact her at her website: www.mzsheldon.com \nPer Class Fee: $20.00
URL:http://hfa.mindstaging.com/event/tools-for-transformation-series-kundalini-yoga-with-maricelle-2023-05-14/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/03/012A3113-e1679927995238.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T180000
DTEND;TZID=America/New_York:20230517T193000
DTSTAMP:20260423T183207
CREATED:20230426T131725Z
LAST-MODIFIED:20230426T133053Z
UID:10000646-1684346400-1684351800@hfa.mindstaging.com
SUMMARY:Good Posture the Yoga Way with Roberta Strickler
DESCRIPTION:“Do you walk like a stallion or walk like an old person? Why not walk like a yogi?” Roberta Strickler \nUsing yoga principles and many props\, you’ll learn basic ways to stand tall\, walk with confidence\, and even to get up and down from the floor at any age. Have fun learning with Roberta\, ageless Lancaster Downtowner and 30 + year yoga teacher. \nDate: Wednesday\, May 17\, 2023 \nTime: 6pm – 7:30pm \nClass Fee: $15 \nInstructor Bio: Roberta Strickler has been teaching yoga\, yoga as therapy\, mindfulness meditation\, and Ayurveda\, in central Pennsylvania since 1995\, the year she earned her first certificate as a yoga teacher from the Kripalu Center for Yoga and Health in Lenox\, MA\, followed by12 years studying Anusara Yoga (an Iyengar-based style of yoga known for its elegant language and therapeutic principles of alignment). \nShe sees the goal of yoga to be the relaxation of the body so the mind can be stilled for the practice of meditation. Key to aging\, throughout the past ten years\, her study has been focused on Yoga As Therapy (with Doug Keller) and the practises of Ayurveda\, an Eastern system of medicine that focuses on causes of dis-ease more so than clusters of symptoms. \nRoberta studied Mindfulness Meditation with Jon Kabat-Zinn in 1998 and for 6 years worked on a team to present Mindfulness-Based Stress Reduction at then-St Joseph Hospital in Lancaster. In that setting she also created and taught yoga for Breast Cancer Survivors\, then broadened it to yoga and mindfulness for survivors of other cancers and cardiac events. \nHer studies of Ayurveda (Yoga and Meditation are primary tools of Ayurveda) were inspired by the fine teachers at the Himalayan Institute in Honesdale\, PA. She is certified as an Ayurveda Health Counselor by the Kripalu Center. \nAyurveda is a sister science to yoga. Wherein the goal of yoga is spiritual – to quiet the mind for meditation –  Ayurveda is the science of health. Much like Chinese medicine\, Ayurveda teaches a lifestyle that finds balance with nature and the self. \nThis approach to the integration of yoga\, meditation and Ayurveda into issues of balance\, physical rehabilitation\, and well being\, have dominated her private teaching throughout the past ten years. \nNote: Chairs are provided.
URL:http://hfa.mindstaging.com/event/good-posture-the-yoga-way-with-roberta-strickler/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/04/Roberta.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230518T190000
DTEND;TZID=UTC:20230518T200000
DTSTAMP:20260423T183207
CREATED:20230321T164916Z
LAST-MODIFIED:20230321T165045Z
UID:10000623-1684436400-1684440000@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-05-18/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/08/Hempfield_Apothecary_0132-e1679417178980.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230521T160000
DTEND;TZID=America/New_York:20230521T173000
DTSTAMP:20260423T183207
CREATED:20230327T145713Z
LAST-MODIFIED:20230426T220103Z
UID:10000634-1684684800-1684690200@hfa.mindstaging.com
SUMMARY:Tools For Transformation Series: Kundalini Yoga with Maricelle
DESCRIPTION:Tools For Transformation Series: Kundalini Yoga with Maricelle\nKundalini Yoga is a sacred science which uses movement\, breathing techniques\, chanting mantra and meditation to invoke the Infinite potential in each of us. This practice is helpful in balancing your chakras\, nervous system and mental focus to create positive changes and discover the best version of YOU. \nWhat to expect: Maricelle will guide the class in Kriyas (set of asanas\, movement\, mantra and meditation) which focus on facilitating change for both your physical and energetic bodies. Modifications are always available\, all bodies\, new and experienced yogis are welcome. The focus in the practice is self-empowerment and connecting with your own inner wisdom. \nWhat to bring: wear comfortable clothes (the recommendation is to try wearing white or light-colored clothes to expand energy)\, bring water\, an open heart and an open mind. \nInstructor Bio: Maricelle is an experienced Kundalini Yoga Instructor and psychotherapist who is committed to supporting people in their process of discovery and recovery. She shares her expertise\, energetic humor and intuition. You can contact her at her website: www.mzsheldon.com \nPer Class Fee: $20.00
URL:http://hfa.mindstaging.com/event/tools-for-transformation-series-kundalini-yoga-with-maricelle-2023-05-21/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/03/012A3113-e1679927995238.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230525T190000
DTEND;TZID=UTC:20230525T200000
DTSTAMP:20260423T183207
CREATED:20230321T165104Z
LAST-MODIFIED:20230525T221206Z
UID:10000624-1685041200-1685044800@hfa.mindstaging.com
SUMMARY:Restorative Yoga with Meghan McLane
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Megan McLane has studied dance for 18+ years and is a local yoga instructor for the past twenty-three years. Her yoga specialty areas include yoga fusion classes and prenatal yoga. Megan is also certified in Pilates and as a personal fitness trainer. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-05-25/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/10/Hempfield_Activities_0019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230528T160000
DTEND;TZID=America/New_York:20230528T173000
DTSTAMP:20260423T183207
CREATED:20230327T145926Z
LAST-MODIFIED:20230426T220202Z
UID:10000635-1685289600-1685295000@hfa.mindstaging.com
SUMMARY:Tools For Transformation Series: Kundalini Yoga with Maricelle
DESCRIPTION:Tools For Transformation Series: Kundalini Yoga with Maricelle\nKundalini Yoga is a sacred science which uses movement\, breathing techniques\, chanting mantra and meditation to invoke the Infinite potential in each of us. This practice is helpful in balancing your chakras\, nervous system and mental focus to create positive changes and discover the best version of YOU. \nWhat to expect: Maricelle will guide the class in Kriyas (set of asanas\, movement\, mantra and meditation) which focus on facilitating change for both your physical and energetic bodies. Modifications are always available\, all bodies\, new and experienced yogis are welcome. The focus in the practice is self-empowerment and connecting with your own inner wisdom. \nWhat to bring: wear comfortable clothes (the recommendation is to try wearing white or light-colored clothes to expand energy)\, bring water\, an open heart and an open mind. \nInstructor Bio: Maricelle is an experienced Kundalini Yoga Instructor and psychotherapist who is committed to supporting people in their process of discovery and recovery. She shares her expertise\, energetic humor and intuition. You can contact her at her website: www.mzsheldon.com \nPer Class Fee: $20.00
URL:http://hfa.mindstaging.com/event/tools-for-transformation-series-kundalini-yoga-with-maricelle-2023-05-28/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/03/012A3113-e1679927995238.jpg
END:VEVENT
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