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X-WR-CALDESC:Events for Hempfield Apothetique
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DTSTART;TZID=UTC:20230202T190000
DTEND;TZID=UTC:20230202T200000
DTSTAMP:20260417T132154
CREATED:20230106T184606Z
LAST-MODIFIED:20230202T190620Z
UID:10000573-1675364400-1675368000@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-02-02/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/12/Hempfield_Activities_0026-e1673030681754.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230203T190000
DTEND;TZID=America/New_York:20230203T203000
DTSTAMP:20260417T132154
CREATED:20230106T193921Z
LAST-MODIFIED:20230117T165721Z
UID:10000574-1675450800-1675456200@hfa.mindstaging.com
SUMMARY:Puff Puff Paint Class
DESCRIPTION:Why Puff & Paint? \nCalling all beginner artists and seasoned painters: Channel your creative fire with a little help from your friends and a sparked-up pre-roll! \nWe encourage you to bring an open mind\, as Heather Hostetter guides us through the creative process of transferring ideas from your imagination to a canvas you can take home and proudly display. \nMany artists use cannabis to conjure creativity and ground them in the moment with their medium. We encourage cannabis use to calm the nerves and get the brush flowing across the canvas. \nOur goal is to create more than a canvas\, we want to build a sense of community where we have fun and break the stigma surrounding cannabis\, on painting at a time! \nClass length: 60-90 minutes \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nClass Fee: $25.00 ($5 pre-roll available with ticket purchase) \nMUST BE 18 years or older to attend the class. \n\n\n\nPlease note: This is a cannabis-friendly space; however\, we ask that if you consume medical marijuana (MMJ) on-site\, that you show a valid PA ID and PA MMJ card. All PA MMJ brought into the facility must be in approved PA medical marijuana packaging with the patient’s information clearly visible. All PA MMJ card holders MUST abide by PA MMJ regulations including NO COMBUSTION of PA MMJ. Vaping\, oils\, tinctures\, sprays\, capsules\, and troches are permitted but absolutely no smokable equipment or tools are allowed onsite.
URL:http://hfa.mindstaging.com/event/puff-puff-paint-class-2023-02-03/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/01/IMG_9369_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230204T103000
DTEND;TZID=UTC:20230204T113000
DTSTAMP:20260417T132154
CREATED:20221208T143319Z
LAST-MODIFIED:20230203T230412Z
UID:10000543-1675506600-1675510200@hfa.mindstaging.com
SUMMARY:Cooking with Cannabis Introduction Class
DESCRIPTION:Out to raise awareness about the healing powers of cannabis and break the stigma through education\, we’re offering 50% OFF our Cooking with Cannabis class in celebration of Hemp Day February 4! \nBlend the magic of cannabis with the craft of cooking in this introductory class that will teach you the basics of cooking with cannabis. Held in our demo kitchen\, we will show you how to make infused butter and oil to give you the building blocks to include hemp in your dishes! \nDecarb & Infuse \nDecarboxylation\, or decarb for short\, is the process of altering the chemical makeup of cannabis to create a potent formula for edibles\, oils\, and salves. During this class\, you’ll learn the decarboxylation process so you can infuse your medical marijuana or hemp flower into foods. \nDosing Edibles \nUnless you invest in an at-home THC tester\, there’s no way to know exactly how potent your infusion is. You can\, however\, do a calculation to get a rough estimate of potency. During this session\, we’ll go over the process of dosing edibles to ensure safe consumption.* \nAbout the Instructor \nAs a chronic pain sufferer\, related to spine issues and migraines\, Heather Kreider a Registered Nurse\, knows first-hand how cannabis can help patients live a happier\, healthier life. She is an Medical Marijuana card holder in PA\, cannabis advocate and strives to break the stigma that cannabis users are “a bunch of burnouts.” Heather is also certified in Advanced Cannabis Training and is PA Dispensary Agent Certified. \nHeather also helps patients navigate the process of obtaining a medical marijuana card\, working with dispensaries\, and determining the medical marijuana formulations and application methods that will best target the symptoms they’re experiencing. Her goal is to alleviate the gap in patient education by helping individuals understand the different types of cannabinoids\, terpenes\, and ways to consume medical marijuana. She also helps guide patients in how to safely administer the products they purchase. \n*Basic recipe include.
URL:http://hfa.mindstaging.com/event/cooking-with-cannabis-introduction-class-february-2023/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Cooking with Cannabis Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/12/Hempfield2210293-e1673974756298.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T170000
DTEND;TZID=America/New_York:20230206T180000
DTSTAMP:20260417T132154
CREATED:20230106T172924Z
LAST-MODIFIED:20230106T173657Z
UID:10000559-1675702800-1675706400@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also\, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:http://hfa.mindstaging.com/event/sound-immersion-meditation-2023-02-06/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/01/hempfield_0010-e1673025698585.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230209T190000
DTEND;TZID=UTC:20230209T200000
DTSTAMP:20260417T132154
CREATED:20230106T184644Z
LAST-MODIFIED:20230106T191531Z
UID:10000567-1675969200-1675972800@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-02-09/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/12/Hempfield_Activities_0026-e1673030681754.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230211T133000
DTEND;TZID=America/New_York:20230211T150000
DTSTAMP:20260417T132154
CREATED:20230117T160027Z
LAST-MODIFIED:20230117T170121Z
UID:10000577-1676122200-1676127600@hfa.mindstaging.com
SUMMARY:Wellness Through Art: Coping & Creating
DESCRIPTION:Wellness Through Art classes are used to reduce debilitating symptoms\, provide opportunities for expression and resolution of painful memories\, and enhance stress reduction through art-based relaxation techniques and coping skills. By definition\, “Art therapy engages the mind\, body\, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic\, sensory\, perceptual\, and symbolic opportunities invite alternative modes of receptive and expressive communication\, which can circumvent the limitations of language.” \nThrough the creation of art\, Wellness Through Art classes\, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process\, psychological theory\, and the human experience to help individuals cope\, blossom\, and heal. \nWhat is Mindful Dot Art? \nThe type of art used for this class activity is pointillism. Basically\, you use dots to form a bigger whole. Using small dots to form a bigger whole can be really reflective of a lot of things in our lives. There are many aspects of us\, parts that make us who we are\, our job is to try to integrate them. It’s when we allow different parts of ourselves to take over and act out of balance that a problem arises. Integrating our parts is a lifelong process. \nUsing dots also helps us develop the ability to slow down and be in the moment. It increases our level of mindfulness. Society tells us we are what we do\, so we constantly hustle and strive to do more. We might increase productivity yet feel depleted afterwards. Why? Because we are doing things in a robotic way\, not connected to the reason we are doing things. We are doing without intention. This activity forces us to slow down. \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nSession Fee: $25.00 ($20.00 with Military ID) \nSession Length: 90 minutes \nMUST BE 18 years or older to attend the class.
URL:http://hfa.mindstaging.com/event/wellness-through-art-coping-creating/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/01/IMG_9375_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230212T180000
DTEND;TZID=America/New_York:20230212T200000
DTSTAMP:20260417T132154
CREATED:20230106T174448Z
LAST-MODIFIED:20230106T182348Z
UID:10000565-1676224800-1676232000@hfa.mindstaging.com
SUMMARY:Sound Meditation with Monica Mullen
DESCRIPTION:Sound Meditation With Monica Mullen\nStart with a guided meditation paired with instruments to navigate the busy mind and allow the body to enter relaxation so it can restore itself in its natural rhythm.\nSound therapy has been an integral part of Monica’s spiritual growth\, deepening her relationship to the present moment. It brings her complete joy to facilitate experiences for others as she intuitively uses a variety of overtone emitting instruments to help empower participants settle into stillness and relaxation. \nMonica starts with a guided meditation paired with instruments in which she gives tools to use to navigate the busy mind during the session\, helping to achieve slower brainwaves to allow the body to enter relaxation so it can restore itself in its natural rhythm which is hindered by mental and physical stress. She utilizes visualization to encourage the use of the creative imagination\, adding some breath work to help release stored tension and use vocalization to bring the vibration into the body which stimulates the vagus nerve. She then allows the participants drift off to deeply listen to the sound with all of their senses. \nCLASS LENGTH: 2 hours \nINSTRUCTOR BIO: Monica found her passion as a sound practitioner after playing a singing bowl in late 2019. Since then she has followed the call of the sound by experimenting intuitively with instruments\, and receiving training from Lana Ryder\, Alexandre Tannous\, and David Shamesh. Intrigued by how sound can effect the mind\, body\, spirit\, as a divine consciousness\, she continues her education on such topics. Residing in charming Lancaster\, PA\, Monica facilitates group sound meditations and private sessions in the surrounding area\, also incorporating reiki and quantum touch in her sessions. \nCLASS FEE: $40.00 \nREMINDER: Please bring things to help you be comfortable during the one hour sound meditation session. We suggest a mat\, pillows\, blankets\, eye mask\, etc. The meditation starts promptly at 6:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 6:00 pm sharp. Also\, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:http://hfa.mindstaging.com/event/sound-meditation-with-monica-mullen-02-12-2023/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/09/IMG_9100_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230213T170000
DTEND;TZID=America/New_York:20230213T180000
DTSTAMP:20260417T132154
CREATED:20230106T171654Z
LAST-MODIFIED:20230213T190815Z
UID:10000556-1676307600-1676311200@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also\, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:http://hfa.mindstaging.com/event/sound-immersion-meditation-2023-02-13/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/01/hempfield_0010-e1673025698585.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230214T180000
DTEND;TZID=America/New_York:20230214T190000
DTSTAMP:20260417T132154
CREATED:20230201T162031Z
LAST-MODIFIED:20230214T142547Z
UID:10000583-1676397600-1676401200@hfa.mindstaging.com
SUMMARY:Sonic Valentine's Sound Immersion Meditation
DESCRIPTION:Immerse yourself in the vibrations of pure love at a very special Valentine’s Day Sound Immersion Meditation. \nClass Fee: $20.00 per ticket or $30.00 per couple (friends\, partners\, etc.) \nUsing a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nReminder: The meditation starts promptly at 6:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 6:00 pm sharp. Also\, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:http://hfa.mindstaging.com/event/sonic-valentines-sound-immersion-meditation/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/02/hempfield_0012-e1675269587264.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230216T190000
DTEND;TZID=UTC:20230216T200000
DTSTAMP:20260417T132154
CREATED:20230106T184723Z
LAST-MODIFIED:20230216T185552Z
UID:10000568-1676574000-1676577600@hfa.mindstaging.com
SUMMARY:Restorative Yoga with Ina Vigilato
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-02-16/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/01/hempfield_0073-e1676312132165.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230220T170000
DTEND;TZID=America/New_York:20230220T180000
DTSTAMP:20260417T132154
CREATED:20230106T173210Z
LAST-MODIFIED:20230106T173210Z
UID:10000557-1676912400-1676916000@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also\, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:http://hfa.mindstaging.com/event/sound-immersion-meditation-2/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/01/hempfield_0010-e1673025698585.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230223T190000
DTEND;TZID=UTC:20230223T200000
DTSTAMP:20260417T132154
CREATED:20230106T184809Z
LAST-MODIFIED:20230106T191845Z
UID:10000569-1677178800-1677182400@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-02-23/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/12/Hempfield_Activities_0026-e1673030681754.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230225T133000
DTEND;TZID=America/New_York:20230225T150000
DTSTAMP:20260417T132154
CREATED:20230117T165132Z
LAST-MODIFIED:20230117T165509Z
UID:10000578-1677331800-1677337200@hfa.mindstaging.com
SUMMARY:Wellness Through Art: Coping & Creating
DESCRIPTION:Wellness Through Art classes are used to reduce debilitating symptoms\, provide opportunities for expression and resolution of painful memories\, and enhance stress reduction through art-based relaxation techniques and coping skills. By definition\, “Art therapy engages the mind\, body\, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic\, sensory\, perceptual\, and symbolic opportunities invite alternative modes of receptive and expressive communication\, which can circumvent the limitations of language.” \nThrough the creation of art\, Wellness Through Art classes\, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process\, psychological theory\, and the human experience to help individuals cope\, blossom\, and heal. \nWhat is Mindful Dot Art? \nThe type of art used for this class activity is pointillism. Basically\, you use dots to form a bigger whole. Using small dots to form a bigger whole can be really reflective of a lot of things in our lives. There are many aspects of us\, parts that make us who we are\, our job is to try to integrate them. It’s when we allow different parts of ourselves to take over and act out of balance that a problem arises. Integrating our parts is a lifelong process. \nUsing dots also helps us develop the ability to slow down and be in the moment. It increases our level of mindfulness. Society tells us we are what we do\, so we constantly hustle and strive to do more. We might increase productivity yet feel depleted afterwards. Why? Because we are doing things in a robotic way\, not connected to the reason we are doing things. We are doing without intention. This activity forces us to slow down. \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nSession Fee: $25.00 ($20.00 with Military ID) \nSession Length: 90 minutes \nMUST BE 18 years or older to attend the class.
URL:http://hfa.mindstaging.com/event/wellness-through-art-coping-creating-2022-02-25/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/01/IMG_9372_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230227T170000
DTEND;TZID=America/New_York:20230227T180000
DTSTAMP:20260417T132154
CREATED:20230106T173408Z
LAST-MODIFIED:20230106T173408Z
UID:10000558-1677517200-1677520800@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. \nThe soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nClass length: 55 minutes \nInstructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu\, one of the foremost philosophers and major innovators in the area of sound healing therapies. \nClass Fee: $20.00 \nReminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also\, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:http://hfa.mindstaging.com/event/sound-immersion-meditation-2023-02-20/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/01/hempfield_0010-e1673025698585.jpg
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