Hempfield Apothetique

Restorative Yoga
2023-05-18 19:00 - 20:00, 2023-05-04 19:00 - 20:00, 2023-04-27 19:00 - 20:00 UTC | Hempfield Apothetique, 100 West Walnut Street, Lancaster, PA, 17603, United States
Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress.
A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower, more-relaxed pace that allows the body tissues to rest and recover. Props, such as blocks, straps, and bolsters, may be used to support your pose with ease to achieve relaxed comfort.
Restorative yoga works with the parasympathetic nervous system, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs.
CLASS LENGTH: 60 minutes
YOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease, discomfort, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles.
CLASS FEE: $15.00

Electrons Plus Guided PEMF / Recharge & Recode
2023-05-18 08:00 - 17:00, 2023-05-16 08:00 - 17:00, 2023-05-11 08:00 - 17:00, 2023-05-09 08:00 - 17:00 (America/New_York)
Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through my hands to your body, creating a healing process at a cellular level.
Electrons Plus requires skin-to-skin contact in order to enact the healing process. Exposure will be necessary in order to target areas of discomfort. Your body will never be fully exposed, however, athletic clothing or easily accessible clothing is encouraged for easy treatment. Electrons Plus works and feels like a deep tissue massage. Participants are suggested to be hydrated before and after sessions.
Bio: Michael De Hoff is a Human Movement Specialist, Electrons Plus Practitioner, and the owner of Free Flow Training, LLC. Michael has a Bachelor’s of Science in Kinesiology from Penn State University and is certified in The GOATA Movement System. After dealing with his own pain and discomforts and finding a way to properly manage them, Michael made it his mission to help those who are struggling to find their birthright of pain free movement.
DATE(S): Every Tuesday and Thursday
TIME: 8:00am – 5:00pm (by appointment)
FEE: $50-$200 (click link below for pricing and available appointments

Lancaster Psychedelic Community Meet Up
2023-05-17 18:30 - 20:30 (America/New_York)
Join the Lancaster Psychedelic Community for an informative discussion on the largest spiritual community in America of over 1000 cultural revolutionaries founded around psychedelics, politics, and rock ‘n roll. Listen, learn and share about experiences in a safe, supportive space.
DATE: Wednesday, May 17, 2023
TIME: 6:30 pm – 8:30 pm
ORGANIZER: John Adams
FEE: Free

Good Posture the Yoga Way with Roberta Strickler
2023-05-17 18:00 - 19:30 (America/New_York)
“Do you walk like a stallion or walk like an old person? Why not walk like a yogi?” Roberta Strickler
Using yoga principles and many props, you’ll learn basic ways to stand tall, walk with confidence, and even to get up and down from the floor at any age. Have fun learning with Roberta, ageless Lancaster Downtowner and 30 + year yoga teacher.
Date: Wednesday, May 17, 2023
Time: 6pm – 7:30pm
Class Fee: $15
Instructor Bio: Roberta Strickler has been teaching yoga, yoga as therapy, mindfulness meditation, and Ayurveda, in central Pennsylvania since 1995, the year she earned her first certificate as a yoga teacher from the Kripalu Center for Yoga and Health in Lenox, MA, followed by12 years studying Anusara Yoga (an Iyengar-based style of yoga known for its elegant language and therapeutic principles of alignment).
She sees the goal of yoga to be the relaxation of the body so the mind can be stilled for the practice of meditation. Key to aging, throughout the past ten years, her study has been focused on Yoga As Therapy (with Doug Keller) and the practises of Ayurveda, an Eastern system of medicine that focuses on causes of dis-ease more so than clusters of symptoms.
Roberta studied Mindfulness Meditation with Jon Kabat-Zinn in 1998 and for 6 years worked on a team to present Mindfulness-Based Stress Reduction at then-St Joseph Hospital in Lancaster. In that setting she also created and taught yoga for Breast Cancer Survivors, then broadened it to yoga and mindfulness for survivors of other cancers and cardiac events.
Her studies of Ayurveda (Yoga and Meditation are primary tools of Ayurveda) were inspired by the fine teachers at the Himalayan Institute in Honesdale, PA. She is certified as an Ayurveda Health Counselor by the Kripalu Center.
Ayurveda is a sister science to yoga. Wherein the goal of yoga is spiritual – to quiet the mind for meditation – Ayurveda is the science of health. Much like Chinese medicine, Ayurveda teaches a lifestyle that finds balance with nature and the self.
This approach to the integration of yoga, meditation and Ayurveda into issues of balance, physical rehabilitation, and well being, have dominated her private teaching throughout the past ten years.
Note: Chairs are provided.

Sound Immersion Meditation
2023-05-15 17:00 - 18:00, 2023-05-08 17:00 - 18:00, 2023-05-01 17:00 - 18:00, 2023-04-24 17:00 - 18:00, 2023-04-17 17:00 - 18:00 (America/New_York)
Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state.
The soothing pulses can ease energy blockages, regulate sleep, and gain clarity. Each session will target a specific symptom, using different instruments and methods.
Class length: 55 minutes
Instructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu, one of the foremost philosophers and major innovators in the area of sound healing therapies.
Class Fee: $20.00
Reminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat, pillows, blankets, eye mask, etc.

Tools For Transformation Series: Kundalini Yoga with Maricelle
2023-05-14 16:00 - 17:30 (America/New_York)
Tools For Transformation Series: Kundalini Yoga with Maricelle
Kundalini Yoga is a sacred science which uses movement, breathing techniques, chanting mantra and meditation to invoke the Infinite potential in each of us. This practice is helpful in balancing your chakras, nervous system and mental focus to create positive changes and discover the best version of YOU.
What to expect: Maricelle will guide the class in Kriyas (set of asanas, movement, mantra and meditation) which focus on facilitating change for both your physical and energetic bodies. Modifications are always available, all bodies, new and experienced yogis are welcome. The focus in the practice is self-empowerment and connecting with your own inner wisdom.
What to bring: wear comfortable clothes (the recommendation is to try wearing white or light-colored clothes to expand energy), bring water, an open heart and an open mind.
Instructor Bio: Maricelle is an experienced Kundalini Yoga Instructor and psychotherapist who is committed to supporting people in their process of discovery and recovery. She shares her expertise, energetic humor and intuition. You can contact her at her website: www.mzsheldon.com
Per Class Fee: $20.00

Mother's Day Yoga - Vinyasa + Restorative
2023-05-14 10:00 - 11:15 (America/New_York)
Mother’s Day Yoga – Vinyasa + Restorative
“Mother is a verb. It’s something you do. Not just who you are.” -Cheryl Lacey Donovan

Join us for a healing and joyful yoga morning. Together we will celebrate ALL kinds of mothering through breathwork, visualization, vinyasa flow and restorative rest. Treat yourself, your mom (or anyone who nurtures you or the world) to a delightful Sunday celebration. This class is open to and appropriate for all levels.

DATE: Sunday, May 14, 2023
TIME: 10:00 am – 11:15 am
CLASS FEE: $15.00
ADDITIONAL ADD ON ACTIVITIES (YOU MUST LET US KNOW AT THE TIME OF YOUR TICKET PURCHASE IF YOU WANT TO PARTICIPATE IN ANY OF THE “ADDITIONAL FEE” ADD-ONS LISTED BELOW. IF YOU WAIT UNTIL THE DAY OF, WE WILL NOT BE ABLE TO HONOR YOUR REQUEST.)

Complementary Kombucha Spritzers
Make & Take: Create your own custom blended lotion (you pick the scent): $5.00 add on
Flowers for mom: Create your own mini bouquet for mom: $10.00 add on
Shop our boutique with special Mother’s Day hours: 10:00 am – 12:00 pm

INSTRUCTOR BIO: Laura has been teaching yoga since 2009. Her creative, compassionate and intuitive flow is a culmination of years of study from wise teachers and numerous training, including vinyasa, therapeutic yoga, prenatal, postnatal, yin, restorative and yoga myth. Laura feels lucky to be a yoga instructor– each time she teaches she learns something new, and her cup is filled by seeing her students leave class in exuberance and in peace. Laura is a Registered Yoga Teacher (ERYT 500), a distinction given to yoga teachers whose training and teaching experience meet Yoga Alliance requirements. A ERYT must complete training with a Registered Yoga School (RYS), be confirmed by Yoga Alliance and current with annual fees and Continuing Education.

Wellness Through Art: Coping and Creating
2023-05-13 13:30 - 15:00 (America/New_York)
Designed to improve motor functions, foster self-esteem, build emotional resilience, and enhance social skills, Art Therapists work with people seeking emotional, creative, and spiritual growth.
By definition, “Art therapy engages the mind, body, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic, sensory, perceptual, and symbolic opportunities invite alternative modes of receptive and expressive communication, which can circumvent the limitations of language.”
Through the creation of art, Wellness Through Art classes, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process, psychological theory, and the human experience to help individuals cope, blossom, and heal.
About the Instructor: Heather Hostetter, MA, MBA, ATR-BC, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together.
Class Fee: $25.00
Class Length: 90 minutes

Restorative Yoga with Nelly
2023-05-11 19:00 - 20:00 UTC
Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress.
A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower, more-relaxed pace that allows the body tissues to rest and recover. Props, such as blocks, straps, and bolsters, may be used to support your pose with ease to achieve relaxed comfort.
Restorative yoga works with the parasympathetic nervous system, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs.
CLASS LENGTH: 60 minutes
YOGA INSTRUCTOR BIO: Nelly is a local birth keeper and somatic practitioner. Born and raised locally, she has had the privilege of exploring new places, and residing in California for a time, as well her parent’s native home of Palestine. An RYT200, Nelly is also certified in prenatal yoga, and has studied somatic movement therapy. After an ongoing search for “home”, her passion is to explore and facilitate the journey of coming home to self. She created The Sacred Nest to embody and fulfill this mission through birth work and holding of space for body and breath. She is humbled to cross paths with her brothers and sisters in remembrance of the sacred.
CLASS FEE: $15.00

Rhythm for Our Soul - Drumming Circle
2023-05-09 18:00 - 19:00 (America/New_York)
Rhythm for Our Soul – Drumming Circle
It began with the Mother’s heartbeat, and we are all still connected. Let’s drum together!
Tammi will lead us through some of the ancient traditional rhythms and inspire you to express the rhythms in your own soul. Did you know that drums have notes? Learn the 3 traditional notes, the history of the instrument, and its culture. Express your own rhythms, learn traditional – and non-traditional – songs, movements, and most definitely have some fun! Please let us know ahead of time if you need a djembe drum.
DATE: Tuesday, May 9, 2023
TIME: 6:00 pm – 7:00 pm (please arrive 15 minutes early)
CLASS FEE: $20.00
WHAT TO BRING: Wear comfortable clothing, bring your water bottle, and get ready to rock! If you have a djembe, bring it, but if not, please let us know to bring one for you. When we play drums, we will remove rings and large items around your wrists (bulky bracelets or watches).
INSTRUCTOR BIO: Tammi Hessen is drawn to the transformative arts—she is a local family therapist, a health policy analyst, and a West African drumming educator in the Lancaster, Reading, Harrisburg, and York areas. Tammi has led drumming classes and circles for 20 years, teaches at Franklin & Marshall College, has a small private therapy practice, teaches empowering local drumming classes, and is a member of several music bands and performance groups. Ready to begin your journey? Contact Tammi for private or group drumming lessons, or for performances and school programs. www.tammihessen.com

Tools For Transformation Series: Kundalini Yoga with Maricelle
2023-05-07 16:00 - 17:30 (America/New_York)
Tools For Transformation Series: Kundalini Yoga with Maricelle
Join us for a 4-week series to support you in your personal elevation.
Kundalini Yoga is a sacred science which uses movement, breathing techniques, chanting mantra and meditation to invoke the Infinite potential in each of us. This practice is helpful in balancing your chakras, nervous system and mental focus to create positive changes and discover the best version of YOU.
What to expect: Maricelle will guide the class in Kriyas (set of asanas, movement, mantra and meditation) which focus on facilitating change for both your physical and energetic bodies. Modifications are always available, all bodies, new and experienced yogis are welcome. The focus in the practice is self-empowerment and connecting with your own inner wisdom.
What to bring: wear comfortable clothes (the recommendation is to try wearing white or light-colored clothes to expand energy), bring water, an open heart and an open mind.
Instructor Bio: Maricelle is an experienced Kundalini Yoga Instructor and psychotherapist who is committed to supporting people in their process of discovery and recovery. She shares her expertise, energetic humor and intuition. You can contact her at her website: www.mzsheldon.com
4 Class Series Fee: $70.00
Per Class Fee: $20.00

Cooking with Cannabis Introduction Class
2023-05-06 10:30 - 11:30 UTC
Blend the magic of cannabis with the craft of cooking in this introductory class that will teach you the basics of cooking with cannabis. Held in our demo kitchen, we will show you how to make infused butter and oil to give you the building blocks to include hemp in your dishes!
Decarb & Infuse
Decarboxylation, or decarb for short, is the process of altering the chemical makeup of cannabis to create a potent formula for edibles, oils, and salves. During this class, you’ll learn the decarboxylation process so you can infuse your medical marijuana or hemp flower into foods.
Dosing Edibles
Unless you invest in an at-home THC tester, there’s no way to know exactly how potent your infusion is. You can, however, do a calculation to get a rough estimate of potency. During this session, we’ll go over the process of dosing edibles to ensure safe consumption.*
About the Instructor
As a chronic pain sufferer, related to spine issues and migraines, Heather Kreider a Registered Nurse, knows first-hand how cannabis can help patients live a happier, healthier life. She is an Medical Marijuana card holder in PA, cannabis advocate and strives to break the stigma that cannabis users are “a bunch of burnouts.” Heather is also certified in Advanced Cannabis Training and is PA Dispensary Agent Certified.
Heather also helps patients navigate the process of obtaining a medical marijuana card, working with dispensaries, and determining the medical marijuana formulations and application methods that will best target the symptoms they’re experiencing. Her goal is to alleviate the gap in patient education by helping individuals understand the different types of cannabinoids, terpenes, and ways to consume medical marijuana. She also helps guide patients in how to safely administer the products they purchase.
*Basic recipe include.

Puff Puff Paint Class
2023-05-05 19:00 - 20:30 (America/New_York)
Why Puff & Paint?
Calling all beginner artists and seasoned painters: Channel your creative fire with a little help from your friends and a sparked-up pre-roll!
We encourage you to bring an open mind, as Heather Hostetter guides us through the creative process of transferring ideas from your imagination to a canvas you can take home and proudly display.
Many artists use cannabis to conjure creativity and ground them in the moment with their medium. We encourage cannabis use to calm the nerves and get the brush flowing across the canvas.
Our goal is to create more than a canvas, we want to build a sense of community where we have fun and break the stigma surrounding cannabis, on painting at a time!
Class length: 60-90 minutes
About the Instructor: Heather Hostetter, MA, MBA, ATR-BC, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together.
Class Fee: $25.00 ($5 HEMP FLOWER pre-roll available with ticket purchase)
MUST BE 18 years or older to attend the class.

Please note: This is a cannabis-friendly space; however, we ask that if you consume medical marijuana (MMJ) on-site, that you show a valid PA ID and PA MMJ card. All PA MMJ brought into the facility must be in approved PA medical marijuana packaging with the patient’s information clearly visible. All PA MMJ card holders MUST abide by PA MMJ regulations including NO COMBUSTION of PA MMJ. Vaping, oils, tinctures, sprays, capsules, and troches are permitted but absolutely no smokable equipment or tools are allowed onsite.

Your Gut is a Garden - Kombucha Workshop
2023-05-04 18:30 - 19:45 (America/New_York)
Your Gut is a Garden – Kombucha Workshop
Join Joan, owner and brewer at Keystone Cultures, for a special event all about gut health. Sample a variety of Kombuchas and Water Kefirs, and learn more about how these living beverages benefit the garden ecosystem of your gut. And leave with your own uniquely infused growler of Kombucha that you’ll craft during our workshop!
The modern world is hostile to microbial life, particularly to the microbes in the human gut. When your gut isn’t richly and diversely populated with these essential, tiny partners, everything from digestion and immune response, to mental clarity and emotional resiliency function sub-optimally.
Living beverages like Kombucha and Water Kefir offer you delicious and easy ways to support your internal microbial ecosystem so you can live your best life!
We will help you RESEED, REWILD, and REGENERATE the garden of your gut. You are Nature and living beverages help you drink like it!
DATE: Thursday, May 4, 2023
TIME: 6:30 pm – 7:45 pm
WORKSHOP FEE: $25 (must have ten attendees signed up due to travel time. Please sign up as soon as possible and share with your friends!)

Deep Rest Mini Retreat
2023-04-30 13:00 - 16:00 (America/New_York)
Deep Rest Mini Retreat
Daily rest is a vital component to vibrant health that is missing from modern life. While at rest, we release the effects of stress on the body and we let our inner wellspring replenish. By making space for rest in your life, you create a habit of putting yourself first and allowing your mind to reset. During this mini-retreat, longtime Yoga teacher and well rested mom, Sara K Woll will guide you in a brief movement warm up and then into a 10 minute deep relaxation. Our central nervous systems are too often running on survival mode. When we lay down and close our eyes and stay attentive to the sensations of our body at rest, we click down into our relaxation response. Everything slows down and you will feel the difference.
After our first rest, we’ll come back up for some herbal tea and share a conversation about how to find time to rest and what obstacles arise when we try to install new habits. You’ll have the opportunity to learn about nervines, a class of herbs that supports a healthy response to stress, and include them in your very own herbal eye pillow that you will fill with herbs and rice while we chat.
Our mini-retreat will close with a longer relaxation. After spending the day slowing down and visualizing how your life could feel if you were super well rested, you’ll get cozy in your nest with your new eyepillow and travel more deeply into a state of dep relaxation. You will be guided to let your body go and learn ways to work with your mind to experience truly restorative rest.
Please bring warm socks, a blanket, pillow and anything else you need to build a cozy nest.
Give yourself the gift of deep rest. In just a few hours, you will feel like you spent a whole weekend away.
DATE: Sunday, April 30, 2023
TIME: 1:00 pm-4:00 pm
RETREAT FEE: $60
FACILITATOR BIO: Sara K. Woll has been guiding folks of all ages in mindfulness and nature connection since 2001. She has grown and healed and learned so much through her daily rest practice and in relationship with plants that she is thrilled to be sharing the good news of deep rest in collaboration with magical, balancing herbs.

Community Acupuncture + the 5 Elements Series: Spring Treatment
2023-04-28 17:30 - 19:00 (America/New_York)
Community Acupuncture + the 5 Elements Series: Spring Treatment
In Traditional Chinese Medicine, the five elements are associated with the seasons of Spring, Summer, Late Summer, Autumn, and Winter. Each element has many associations, including organs, meridians, and characteristics. Because all five elements are present within each of us, acupuncture can be especially beneficial at points of seasonal change, helping us to keep them all in balance, resulting in better health.
Community acupuncture is used for overall well-being and stress management and is facilitated in a group setting rather than on an individual basis. Participants are fully supported by a zero-gravity chair and will receive a 30 – 45-minute acupuncture treatment involving the insertion of very thin needles to strategic points on arms, legs, and ears intended to elicit a relaxation response.
FOCUS: During this session, we will focus on an acupuncture treatment designed to work with the organs associated with the Chinese medicine element of Wood; the Liver and Gallbladder. We will also cover some of the other correspondences of Wood but give special attention to Wood’s pillar of health and wellbeing: Movement and Ergonomics.
ELEMENT: Wood
DATE: Friday, April 28, 2023
TIME: 5:30 pm – 7pm
TREATMENT FEE: $40
ACUPUNCTURIST BIO: Nick Dower, LAc, is a licensed acupuncturist with Penn Medicine Lancaster General Health Holistic Therapy. He has a master’s degree in acupuncture from the Won Institute of Graduate Studies where he also completed a certificate program in Chinese herbal medicine. Nick practices and teaches various styles of meditation, breathing, yoga, and qi gong. He has a special interest in using Chinese medical philosophy, combined with behavior change models, for teaching and developing the pillars of well-being.

Rhythm for Our Soul - Drumming Circle
2023-04-25 18:00 - 19:00 (America/New_York)
Rhythm for Our Soul – Drumming Circle
It began with the Mother’s heartbeat, and we are all still connected. Let’s drum together!
Tammi will lead us through some of the ancient traditional rhythms and inspire you to express the rhythms in your own soul. Did you know that drums have notes? Learn the 3 traditional notes, the history of the instrument, and its culture. Express your own rhythms, learn traditional – and non-traditional – songs, movements, and most definitely have some fun! Please let us know ahead of time if you need a djembe drum.
DATE: Tuesday, April 25, 2023
TIME: 6:00 pm – 7:00 pm (please arrive 15 minutes early)
CLASS FEE: $20.00
WHAT TO BRING: Wear comfortable clothing, bring your water bottle, and get ready to rock! If you have a djembe, bring it, but if not, please let us know to bring one for you. When we play drums, we will remove rings and large items around your wrists (bulky bracelets or watches).
INSTRUCTOR BIO: Tammi Hessen is drawn to the transformative arts—she is a local family therapist, a health policy analyst, and a West African drumming educator in the Lancaster, Reading, Harrisburg, and York areas. Tammi has led drumming classes and circles for 20 years, teaches at Franklin & Marshall College, has a small private therapy practice, teaches empowering local drumming classes, and is a member of several music bands and performance groups. Ready to begin your journey? Contact Tammi for private or group drumming lessons, or for performances and school programs. www.tammihessen.com

Sound Meditation with Monica Mullen
2023-04-21 19:00 - 21:00 (America/New_York)
Sound Meditation With Monica Mullen
Start with a guided meditation paired with instruments to navigate the busy mind and allow the body to enter relaxation so it can restore itself in its natural rhythm.
Sound therapy has been an integral part of Monica’s spiritual growth, deepening her relationship to the present moment. It brings her complete joy to facilitate experiences for others as she intuitively uses a variety of overtone emitting instruments to help empower participants settle into stillness and relaxation.
Monica starts with a guided meditation paired with instruments in which she gives tools to use to navigate the busy mind during the session, helping to achieve slower brainwaves to allow the body to enter relaxation so it can restore itself in its natural rhythm which is hindered by mental and physical stress. She utilizes visualization to encourage the use of the creative imagination, adding some breath work to help release stored tension and use vocalization to bring the vibration into the body which stimulates the vagus nerve. She then allows the participants drift off to deeply listen to the sound with all of their senses.
CLASS LENGTH: 2 hours
INSTRUCTOR BIO: Monica found her passion as a sound practitioner after playing a singing bowl in late 2019. Since then she has followed the call of the sound by experimenting intuitively with instruments, and receiving training from Lana Ryder, Alexandre Tannous, and David Shamesh. Intrigued by how sound can effect the mind, body, spirit, as a divine consciousness, she continues her education on such topics. Residing in charming Lancaster, PA, Monica facilitates group sound meditations and private sessions in the surrounding area, also incorporating reiki and quantum touch in her sessions.
CLASS FEE: $40.00
REMINDER: Please bring things to help you be comfortable during the one hour sound meditation session. We suggest a mat, pillows, blankets, eye mask, etc. The meditation starts promptly at 6:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 7:00 pm sharp. Also, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat, pillows, blankets, eye mask, etc.

4/20 Stoner Movie Night
2023-04-20 20:00 - 21:30 (America/New_York)
Join like minded friends for an fun evening of cannabis and visually stimulating entertainment!
Film: Fantastic Fungi
Fee: FREE

BYOC (of course)
BYOB
BYOF (or bring a potluck style dish to share with new friends)

REMINDER: Bring your own comfy gear and make yourself at home. The movie will be shown in our wide open, wellness space so seating is extremely limited. Think sleepover with friends!

4/20 Restorative Yoga with Beth Weaver
2023-04-20 18:45 - 19:45 UTC
Join us for a special restorative yoga on one of the best days of the year, 4/20!
This is a cannabis friendly class and hemp-distillate infused edibles will be available for purchase.
Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress.
A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower, more-relaxed pace that allows the body tissues to rest and recover. Props, such as blocks, straps, and bolsters, may be used to support your pose with ease to achieve relaxed comfort.
Restorative yoga works with the parasympathetic nervous system, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs.
CLASS LENGTH: 60 minutes
YOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease, discomfort, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles.
CLASS FEE: $15.00

4/20 Puff Puff Paint Class
2023-04-20 17:30 - 18:45 (America/New_York)
Join us for a special 4/20 Puff Puff Paint!
Why Puff & Paint?
Calling all beginner artists and seasoned painters: Channel your creative fire with a little help from your friends and a sparked-up pre-roll!
We encourage you to bring an open mind, as Heather Hostetter guides us through the creative process of transferring ideas from your imagination to a canvas you can take home and proudly display.
Many artists use cannabis to conjure creativity and ground them in the moment with their medium. We encourage cannabis use to calm the nerves and get the brush flowing across the canvas.
Our goal is to create more than a canvas, we want to build a sense of community where we have fun and break the stigma surrounding cannabis, on painting at a time!
Class length: 60-90 minutes
About the Instructor: Heather Hostetter, MA, MBA, ATR-BC, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together.
Class Fee: $25.00 ($5 HEMP FLOWER pre-roll available with ticket purchase)
MUST BE 18 years or older to attend the class. You do not have to be a PA MMJ patient to attend. If you consume onsite however, you must show your valid PA MMJ card.

Please note: This is a cannabis-friendly space; however, we ask that if you consume medical marijuana (MMJ) on-site, that you show a valid PA ID and PA MMJ card. All PA MMJ brought into the facility must be in approved PA medical marijuana packaging with the patient’s information clearly visible. All PA MMJ card holders MUST abide by PA MMJ regulations including NO COMBUSTION of PA MMJ. Vaping, oils, tinctures, sprays, capsules, and troches are permitted but absolutely no smokable equipment or tools are allowed onsite.
