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CREATED:20230106T184723Z
LAST-MODIFIED:20230216T185552Z
UID:10000568-1676574000-1676577600@hfa.mindstaging.com
SUMMARY:Restorative Yoga with Ina Vigilato
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-02-16/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/01/hempfield_0073-e1676312132165.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230209T190000
DTEND;TZID=UTC:20230209T200000
DTSTAMP:20260412T120421
CREATED:20230106T184644Z
LAST-MODIFIED:20230106T191531Z
UID:10000567-1675969200-1675972800@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-02-09/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/12/Hempfield_Activities_0026-e1673030681754.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230202T190000
DTEND;TZID=UTC:20230202T200000
DTSTAMP:20260412T120421
CREATED:20230106T184606Z
LAST-MODIFIED:20230202T190620Z
UID:10000573-1675364400-1675368000@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-02-02/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/12/Hempfield_Activities_0026-e1673030681754.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230126T190000
DTEND;TZID=UTC:20230126T200000
DTSTAMP:20260412T120421
CREATED:20221216T191706Z
LAST-MODIFIED:20230123T142047Z
UID:10000555-1674759600-1674763200@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-01-26/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230122T183000
DTEND;TZID=America/New_York:20230122T200000
DTSTAMP:20260412T120421
CREATED:20221117T155516Z
LAST-MODIFIED:20230104T140558Z
UID:10000538-1674412200-1674417600@hfa.mindstaging.com
SUMMARY:Sound Immersion Meditation with Peter Blum
DESCRIPTION:For the past 30 years\, Peter has been offering sound meditations around the world. The sonorous and highly resonant sounds of ancient “Sacred singing metal” instruments\, such as the  bowl\, gong\, and bell\, are some of the most beautiful and powerful in terms of promoting a state of well-being and serenity. Featuring Peter’s unique collection of over 40 Himalayan bowls\, the sounds participants will be bathed in may also include Sabian resonating bells\, tuning forks\,  harmonic singing\, tamboura\, pan drum\, flute\, didgeridoo\, rattles\, rainstick\, ocean drum… The most optimal way to receive these healing vibrations is lying down with eyes closed. For this event he will be assisted by Elliott Hyatt. \nClass Date: January 22\, 2022 \nClass Time: 6:30 pm – 8:00 pm \nClass length: 90 minutes \nClass Fee: $30.00 \nInstructor Bio: Peter Blum\, a multi-instrumentalist\, creates a unique meditational environment using large gongs\, bells\, cymbals\, tuning forks\, and his collection of over 40 Himalayan singing bowls. He has given workshops and sound healing concerts at Omega Institute\, Abode of the Message\, The Intʼl Hypnosis Federation\, The Graduate Institute\, and yoga studios across America\, Puerto Rico\, and Mexico. Peter is also an award-winning hypnotherapist and hypnosis instructor\, who has trained hundreds in the spiritual art of hypnosis. He was inducted into the Hypnosis Hall of Fame in 2021. \nReminder: The meditation starts promptly at 6:30 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 6:30 pm sharp. Also\, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat\, pillows\, blankets\, eye mask\, etc.
URL:http://hfa.mindstaging.com/event/sound-immersion-meditation-with-peter-blum/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/11/Peter-Blum-e1668699582492.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230122T093000
DTEND;TZID=America/New_York:20230122T163000
DTSTAMP:20260412T120422
CREATED:20221117T154746Z
LAST-MODIFIED:20230104T140716Z
UID:10000537-1674379800-1674405000@hfa.mindstaging.com
SUMMARY:TRANCE SONICS - The Merging of Hypnotherapy and Sound Healing Workshop
DESCRIPTION:TRANCE SONICS – The Merging of Hypnotherapy and Sound Healing Workshop \nWorkshop Date: January 22\, 2022 \nWorkshop Time: 9:30am-4:30pm (hour lunch break) \nWORKSHOP FEE: $150 PER PERSON \nThis one day intensive will introduce participants to concepts and practices using sound and music for meditative\, centering\, and healing purposes. Viewing through a double lens\, we will also learn about the nature of trance or hypnosis\, and explore some underlying approaches related to the induction and use of trance. Historically\, hypnotherapy has employed primarily spoken language to induce trance and suggest change. Here\, we will be focusing primarily on non-verbal inductions\, but also addressing how to enhance sound healing practices with elegant linguistic patterns. \nTraditional healers of all cultures have used vibrations – specifically the audible vibrations of sound and music\, to induce and enhance states of healing\, vision and creativity. We will be addressing two questions: How can today’s healers and therapists better utilize music and sound healing practices; and how can those who are following the path of sound healing learn to incorporate spoken “hypnotic” language and an understanding of the “structure” of trancing\, into their existing practice? \nWHAT PARTICIPANTS WILL LEARN: Singing bowls\, tingshas and gongs to create fractal healing immersion field • Tuning fork protocols for entrainment • Hypnotic and NLP language patterns (reframing\, the specificity model\, embedded suggestions\, etc.) • Shamanic journeying w/ drum and rattle • Vowel sounds and energy centers in the body • “Magical” Overtone singing and Sino-cranial vibration • Entrainment (The “Frequency Following Effect”) \nINSTRUCTOR BIO: Peter Blum\, a multi-instrumentalist\, creates a unique meditational environment using large gongs\, bells\, cymbals\, tuning forks\, and his collection of over 40 Himalayan singing bowls. He has given workshops and soundhealing concerts at Omega Institute\, Abode of the Message\, The Intʼl Hypnosis Federation\, The Graduate Institute\, and yoga studios across America\, Puerto Rico\, and Mexico. Peter is also an award-winning hypnotherapist and hypnosis instructor\, who has trained hundreds in the spiritual art of hypnosis. He was inducted into the Hypnosis Hall of Fame in 2021. \n 
URL:http://hfa.mindstaging.com/event/trance-sonics-the-merging-of-hypnotherapy-and-sound-healing-workshop/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/11/Peter-Blum_2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230119T190000
DTEND;TZID=UTC:20230119T200000
DTSTAMP:20260412T120422
CREATED:20221216T191256Z
LAST-MODIFIED:20221216T191433Z
UID:10000553-1674154800-1674158400@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-01-19/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230112T190000
DTEND;TZID=UTC:20230112T200000
DTSTAMP:20260412T120422
CREATED:20221216T190654Z
LAST-MODIFIED:20221228T190202Z
UID:10000552-1673550000-1673553600@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-01-12/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230105T190000
DTEND;TZID=UTC:20230105T200000
DTSTAMP:20260412T120422
CREATED:20221216T190035Z
LAST-MODIFIED:20221216T190240Z
UID:10000113-1672945200-1672948800@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-01-05/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221229T190000
DTEND;TZID=UTC:20221229T200000
DTSTAMP:20260412T120422
CREATED:20221216T184515Z
LAST-MODIFIED:20221216T184651Z
UID:10000112-1672340400-1672344000@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-12-29-2022/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221222T190000
DTEND;TZID=UTC:20221222T200000
DTSTAMP:20260412T120422
CREATED:20221216T183844Z
LAST-MODIFIED:20221216T184829Z
UID:10000111-1671735600-1671739200@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-12-22-2022/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221217T083000
DTEND;TZID=America/New_York:20221217T093000
DTSTAMP:20260412T120422
CREATED:20221021T194119Z
LAST-MODIFIED:20221205T153844Z
UID:10000163-1671265800-1671269400@hfa.mindstaging.com
SUMMARY:"Root to Rise” Gentle Morning Yoga - 5 Class Series
DESCRIPTION:“Root to Rise” Gentle Morning Yoga – 5 Class Series \nClass Dates: 11/19/2022\, 11/26/2022\, 12/3/2022\, 12/10/2022\, 12/17/2022 \n5 Class Series Fee (series ticket sales ended 11/19/2022) \nDrop in Class Fee: $15.00 \nA morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to improve flexibility and strength\, while blending breath with movement. Practitioners will receive personalized movement modifications to grow with ease. This series focuses on setting intentions for health and healing during the holiday season. In Savasana\, you will be offered guided meditations\, as well as crystals\, for healing. \nInstructor Bio: Wendy S. Gillman\, M.S. | Career Coach/Counselor | 200 hour RYT Certified Yoga Instructor \nAs a Yoga Instructor\, Wendy was trained in Thailand and experienced immersion into yoga through teacher training. This has led to Wendy’s desire to offer a gentle\, meditative traditional Eastern approach. Wendy offers sequencing that is creative and readies the body for next steps cultivating “Sthira and Suka.” A balance between intent and stability\, comfort\, and ease. \nWendy is also a master’s level counselor with 20 years’ experience working in higher education as a Career Counselor and Coordinator\, Academic Advisor\, and Lead Success Coach. She is also a Certified Workforce Development Professional and a Certified RYT 200 Hour Yoga instructor. In her career work with others\, she offers a mindful meditative approach to change\, growth\, and transitions while utilizing modern career strategies. \nAs an adjunct instructor\, she designed and taught The Internship Seminar at Harrisburg Area Community College. Other college teaching experience spans 19 years and includes Career Research and Decision Making\, College Success\, First Year Seminar and Yoga. \nNotes: Please bring your own mat and water.
URL:http://hfa.mindstaging.com/event/root-to-rise-gentle-morning-yoga-5-class-series-5/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/10/Hempfield_Activities_0005-e1669642513790.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221215T190000
DTEND;TZID=UTC:20221215T200000
DTSTAMP:20260412T120422
CREATED:20221130T181616Z
LAST-MODIFIED:20221130T181720Z
UID:10000110-1671130800-1671134400@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-11-17-6/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221210T083000
DTEND;TZID=America/New_York:20221210T093000
DTSTAMP:20260412T120422
CREATED:20221021T194039Z
LAST-MODIFIED:20221205T153812Z
UID:10000162-1670661000-1670664600@hfa.mindstaging.com
SUMMARY:"Root to Rise” Gentle Morning Yoga - 5 Class Series
DESCRIPTION:“Root to Rise” Gentle Morning Yoga – 5 Class Series \nClass Dates: 11/19/2022\, 11/26/2022\, 12/3/2022\, 12/10/2022\, 12/17/2022 \n5 Class Series Fee (series ticket sales ended 11/19/2022) \nDrop in Class Fee: $15.00 \nA morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to improve flexibility and strength\, while blending breath with movement. Practitioners will receive personalized movement modifications to grow with ease. This series focuses on setting intentions for health and healing during the holiday season. In Savasana\, you will be offered guided meditations\, as well as crystals\, for healing. \nInstructor Bio: Wendy S. Gillman\, M.S. | Career Coach/Counselor | 200 hour RYT Certified Yoga Instructor \nAs a Yoga Instructor\, Wendy was trained in Thailand and experienced immersion into yoga through teacher training. This has led to Wendy’s desire to offer a gentle\, meditative traditional Eastern approach. Wendy offers sequencing that is creative and readies the body for next steps cultivating “Sthira and Suka.” A balance between intent and stability\, comfort\, and ease. \nWendy is also a master’s level counselor with 20 years’ experience working in higher education as a Career Counselor and Coordinator\, Academic Advisor\, and Lead Success Coach. She is also a Certified Workforce Development Professional and a Certified RYT 200 Hour Yoga instructor. In her career work with others\, she offers a mindful meditative approach to change\, growth\, and transitions while utilizing modern career strategies. \nAs an adjunct instructor\, she designed and taught The Internship Seminar at Harrisburg Area Community College. Other college teaching experience spans 19 years and includes Career Research and Decision Making\, College Success\, First Year Seminar and Yoga. \nNotes: Please bring your own mat and water.
URL:http://hfa.mindstaging.com/event/root-to-rise-gentle-morning-yoga-5-class-series-4/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/10/Hempfield_Activities_0005-e1669642513790.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221208T190000
DTEND;TZID=UTC:20221208T200000
DTSTAMP:20260412T120422
CREATED:20221111T120036Z
LAST-MODIFIED:20221202T232713Z
UID:10000109-1670526000-1670529600@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-11-17-5/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221203T083000
DTEND;TZID=America/New_York:20221203T093000
DTSTAMP:20260412T120422
CREATED:20221021T194022Z
LAST-MODIFIED:20221202T232732Z
UID:10000161-1670056200-1670059800@hfa.mindstaging.com
SUMMARY:"Root to Rise” Gentle Morning Yoga - 5 Class Series
DESCRIPTION:“Root to Rise” Gentle Morning Yoga – 5 Class Series \nClass Dates: 11/19/2022\, 11/26/2022\, 12/3/2022\, 12/10/2022\, 12/17/2022 \n5 Class Series Fee (series ticket sales ended 11/19/2022) \nDrop in Class Fee: $15.00 \nA morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to improve flexibility and strength\, while blending breath with movement. Practitioners will receive personalized movement modifications to grow with ease. This series focuses on setting intentions for health and healing during the holiday season. In Savasana\, you will be offered guided meditations\, as well as crystals\, for healing. \nInstructor Bio: Wendy S. Gillman\, M.S. | Career Coach/Counselor | 200 hour RYT Certified Yoga Instructor \nAs a Yoga Instructor\, Wendy was trained in Thailand and experienced immersion into yoga through teacher training. This has led to Wendy’s desire to offer a gentle\, meditative traditional Eastern approach. Wendy offers sequencing that is creative and readies the body for next steps cultivating “Sthira and Suka.” A balance between intent and stability\, comfort\, and ease. \nWendy is also a master’s level counselor with 20 years’ experience working in higher education as a Career Counselor and Coordinator\, Academic Advisor\, and Lead Success Coach. She is also a Certified Workforce Development Professional and a Certified RYT 200 Hour Yoga instructor. In her career work with others\, she offers a mindful meditative approach to change\, growth\, and transitions while utilizing modern career strategies. \nAs an adjunct instructor\, she designed and taught The Internship Seminar at Harrisburg Area Community College. Other college teaching experience spans 19 years and includes Career Research and Decision Making\, College Success\, First Year Seminar and Yoga. \nNotes: Please bring your own mat and water.
URL:http://hfa.mindstaging.com/event/root-to-rise-gentle-morning-yoga-5-class-series-3/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/10/Hempfield_Activities_0005-e1669642513790.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221201T190000
DTEND;TZID=UTC:20221201T200000
DTSTAMP:20260412T120422
CREATED:20221111T115217Z
LAST-MODIFIED:20221111T115343Z
UID:10000108-1669921200-1669924800@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-11-17-4/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221126T083000
DTEND;TZID=America/New_York:20221126T093000
DTSTAMP:20260412T120422
CREATED:20221021T191117Z
LAST-MODIFIED:20221116T154554Z
UID:10000152-1669451400-1669455000@hfa.mindstaging.com
SUMMARY:"Root to Rise” Gentle Morning Yoga - 5 Class Series
DESCRIPTION:“Root to Rise” Gentle Morning Yoga – 5 Class Series \nClass Dates: 11/19/2022\, 11/26/2022\, 12/3/2022\, 12/10/2022\, 12/17/2022 \n5 Class Series Fee (series ticket sales ended 11/19/2022) \nDrop in Class Fee: $17.00 \nA morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to improve flexibility and strength\, while blending breath with movement. Practitioners will receive personalized movement modifications to grow with ease. This series focuses on setting intentions for health and healing during the holiday season. In Savasana\, you will be offered guided meditations\, as well as crystals\, for healing. \nInstructor Bio: Wendy S. Gillman\, M.S. | Career Coach/Counselor | 200 hour RYT Certified Yoga Instructor \nAs a Yoga Instructor\, Wendy was trained in Thailand and experienced immersion into yoga through teacher training. This has led to Wendy’s desire to offer a gentle\, meditative traditional Eastern approach. Wendy offers sequencing that is creative and readies the body for next steps cultivating “Sthira and Suka.” A balance between intent and stability\, comfort\, and ease. \nWendy is also a master’s level counselor with 20 years’ experience working in higher education as a Career Counselor and Coordinator\, Academic Advisor\, and Lead Success Coach. She is also a Certified Workforce Development Professional and a Certified RYT 200 Hour Yoga instructor. In her career work with others\, she offers a mindful meditative approach to change\, growth\, and transitions while utilizing modern career strategies. \nAs an adjunct instructor\, she designed and taught The Internship Seminar at Harrisburg Area Community College. Other college teaching experience spans 19 years and includes Career Research and Decision Making\, College Success\, First Year Seminar and Yoga. \nNotes: Please bring your own mat and water.
URL:http://hfa.mindstaging.com/event/root-to-rise-gentle-morning-yoga-series-2/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/10/Hempfield_Activities_0019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221124T190000
DTEND;TZID=UTC:20221124T200000
DTSTAMP:20260412T120422
CREATED:20221111T114851Z
LAST-MODIFIED:20221123T154436Z
UID:10000107-1669316400-1669320000@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-11-17-3/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221119T083000
DTEND;TZID=America/New_York:20221119T093000
DTSTAMP:20260412T120422
CREATED:20221021T193823Z
LAST-MODIFIED:20221116T155736Z
UID:10000164-1668846600-1668850200@hfa.mindstaging.com
SUMMARY:"Root to Rise” Gentle Morning Yoga - 5 Class Series
DESCRIPTION:“Root to Rise” Gentle Morning Yoga – 5 Class Series \nClass Dates: 11/19/2022\, 11/26/2022\, 12/3/2022\, 12/10/2022\, 12/17/2022 \n5 Class Series Fee: $65.00 (series ticket sales end 11/19/2022 @ 8:30 am) \nDrop in Class Fee: $17.00 \nA morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to improve flexibility and strength\, while blending breath with movement. Practitioners will receive personalized movement modifications to grow with ease. This series focuses on setting intentions for health and healing during the holiday season. In Savasana\, you will be offered guided meditations\, as well as crystals\, for healing. \nInstructor Bio: Wendy S. Gillman\, M.S. | Career Coach/Counselor | 200 hour RYT Certified Yoga Instructor \nAs a Yoga Instructor\, Wendy was trained in Thailand and experienced immersion into yoga through teacher training. This has led to Wendy’s desire to offer a gentle\, meditative traditional Eastern approach. Wendy offers sequencing that is creative and readies the body for next steps cultivating “Sthira and Suka.” A balance between intent and stability\, comfort\, and ease. \nWendy is also a master’s level counselor with 20 years’ experience working in higher education as a Career Counselor and Coordinator\, Academic Advisor\, and Lead Success Coach. She is also a Certified Workforce Development Professional and a Certified RYT 200 Hour Yoga instructor. In her career work with others\, she offers a mindful meditative approach to change\, growth\, and transitions while utilizing modern career strategies. \nAs an adjunct instructor\, she designed and taught The Internship Seminar at Harrisburg Area Community College. Other college teaching experience spans 19 years and includes Career Research and Decision Making\, College Success\, First Year Seminar and Yoga. \nNotes: Please bring your own mat and water.
URL:http://hfa.mindstaging.com/event/root-to-rise-gentle-morning-yoga-series-1/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/10/Hempfield_Activities_0019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221117T190000
DTEND;TZID=UTC:20221117T200000
DTSTAMP:20260412T120422
CREATED:20221111T114620Z
LAST-MODIFIED:20221111T114744Z
UID:10000106-1668711600-1668715200@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-11-17-2/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221110T190000
DTEND;TZID=UTC:20221110T200000
DTSTAMP:20260412T120422
CREATED:20220819T175039Z
LAST-MODIFIED:20220913T181617Z
UID:10000105-1668106800-1668110400@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-11-10/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221103T190000
DTEND;TZID=UTC:20221103T200000
DTSTAMP:20260412T120422
CREATED:20220819T175039Z
LAST-MODIFIED:20220830T194159Z
UID:10000104-1667502000-1667505600@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-11-03/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221027T190000
DTEND;TZID=UTC:20221027T200000
DTSTAMP:20260412T120422
CREATED:20220819T175039Z
LAST-MODIFIED:20220824T210021Z
UID:10000103-1666897200-1666900800@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-10-27/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221020T190000
DTEND;TZID=UTC:20221020T200000
DTSTAMP:20260412T120422
CREATED:20220819T175039Z
LAST-MODIFIED:20220824T205910Z
UID:10000102-1666292400-1666296000@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-10-20/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221016T190000
DTEND;TZID=America/New_York:20221016T210000
DTSTAMP:20260412T120422
CREATED:20220910T152910Z
LAST-MODIFIED:20220910T155717Z
UID:10000120-1665946800-1665954000@hfa.mindstaging.com
SUMMARY:Sound Meditation with Mike Tamburo
DESCRIPTION:Allow yourself to enter a timeless space of listening as Crown of Eternity’s Mike Tamburo orchestrates his way through 50+ overtone rich instruments including Gongs\, Bells\, Spinning Bell Plates\, tuned metal instruments and Hammered Dulcimer. Listeners have described Mike Tamburo’s music as an adventure in listening; sonic bliss; a deep and lasting vibrational rejuvenation for body and soul; a profound aesthetic experience; a journey through the senses and a perceptual rollercoaster. Allow yourself to be still and listen. \nMike Tamburo Bio: Over the past 20+ years Mike Tamburo has become well known as a multi-instrumentalist\, music educator\, interdisciplinary sound artist\, video artist\, sound therapist\, writer\, meditation teacher and avid traveler; sharing over 2000 public and private performances and recording more than 65 albums of ecstatic and transcendental music as well as folk\, drone\, ambient and sometimes unclassifiable sounds. Early in Tamburo’s career he gained notoriety for his string playing (hammered dulcimer\, guitar and shahi baaja). In many of his early performances he began to enter into altered states of consciousness and have out of body experiences while performing. In order to understand these experiences he went into years of self study; exploring Kundalini Yoga\, energy work\, the therapeutic use of sound and how sound impacts consciousness\, human perception and self healing. His love for long sustained drones\, overtones and psychoacoustics led him to working with multiple gongs and other tuned metal instruments (bells\, sound plates\, singing bowls) as well as exploring the healing power of mantra and toning.\n\nSession Fee: $35.00\nClass length: 120 minutes\nWhat to bring: Bring blankets pillows mats pads whatever you need to make a cozy nest.
URL:http://hfa.mindstaging.com/event/sound-meditation-with-mike-tamburo/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/09/Mike-T_2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221013T190000
DTEND;TZID=UTC:20221013T200000
DTSTAMP:20260412T120422
CREATED:20220819T175039Z
LAST-MODIFIED:20220824T205412Z
UID:10000101-1665687600-1665691200@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-10-13/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221007T190000
DTEND;TZID=America/New_York:20221007T194500
DTSTAMP:20260412T120422
CREATED:20220819T195546Z
LAST-MODIFIED:20220902T161711Z
UID:10000114-1665169200-1665171900@hfa.mindstaging.com
SUMMARY:Non-Pharmacological Approach to Pain Relief: Introduction Class
DESCRIPTION:Join pain specialist\, Stacey Bennett-Fulmer\, MSN\, FNP-C\, RN\, BSW\, and Heather J. Kreider\, RN\, LE\, medical cannabis educator\, for an introduction to our upcoming new class series\, Non-Pharmacological Approach to Pain Relief. During this into class\, we’ll offer evidence-based insight into various ways you can take back your life and deal with chronic pain\, naturally. We’ll discuss topics such as: \n\nMindfulness-Based Stress Reduction\nExercise\nMassage\nNutrition\nYoga\nSound Therapy\nMedical Marijuana\nArt Therapy\nand more\n\nPlease note: This community session is a free introduction and will provide highlights of what’s to come in our Non-Pharmacological Approach to Pain Relief class series this fall. \nCLASS LENGTH: 30 minutes + Q&A session \nCLASS FEE: Free \n 
URL:http://hfa.mindstaging.com/event/non-pharmacological-approach-to-pain-relief-introduction-class/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/08/0108.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221006T190000
DTEND;TZID=UTC:20221006T200000
DTSTAMP:20260412T120422
CREATED:20220819T175039Z
LAST-MODIFIED:20220824T204514Z
UID:10000100-1665082800-1665086400@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-10-06/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220929T190000
DTEND;TZID=UTC:20220929T200000
DTSTAMP:20260412T120422
CREATED:20220819T175039Z
LAST-MODIFIED:20220824T204327Z
UID:10000099-1664478000-1664481600@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-09-10-2022-2022-09-29/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/06/Yoga-e1655492453454.jpg
END:VEVENT
END:VCALENDAR