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DTSTART;TZID=America/New_York:20230910T120000
DTEND;TZID=America/New_York:20230910T133000
DTSTAMP:20260411T222210
CREATED:20230302T190244Z
LAST-MODIFIED:20230909T121459Z
UID:10000604-1694347200-1694352600@hfa.mindstaging.com
SUMMARY:Seasonal Cooking Series: An Ayurvedic Approach to Seasonal Eating
DESCRIPTION:Seasonal Cooking Series: An Ayurvedic Approach to Seasonal Eating \nFOCUS: Autumn Eating | Warming\nFor this series we will learn about the foods\, herbs\, and spices that are good for each season. Ayurvedic practitioner\, Jenny Schulder Brant\, will guide you through the process of preparing seasonally appropriate and delicious food intended to support your digestive health during seasonal transitions. \nAt the end of class\, you will have the opportunity to sample and savor the flavors of each dish. Let food be thy medicine! \nDATE: Sunday\, September 10\, 2023 \nTIME: 12pm – 1:30pm \nMENU: Warming \n\nGhee Making\nCooked Apples\nVeggie Shepherd’s Pie\n\nINSTRUCTOR BIO: Jenny Schulder Brant is an Ayurvedic practitioner\, Yoga teacher and artist. She studied Ayurveda at Kripalu and is certified through the National Ayurvedic Medical Association (NAMA). She a certified yoga teacher (YT200) with Briala Silva. Her focus is on teaching food as medicine and on helping to build a community in which health and quality of life are valued most; one where we understand that the health of our own bodies and minds directly connect to the health of our communities and the world.
URL:http://hfa.mindstaging.com/event/seasonal-cooking-series-an-ayurvedic-approach-to-seasonal-eating-autumn-eating/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/03/Untitled-design-51.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230907T190000
DTEND;TZID=UTC:20230907T200000
DTSTAMP:20260411T222210
CREATED:20230815T145017Z
LAST-MODIFIED:20230815T150101Z
UID:10001760-1694113200-1694116800@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-09-07-2023/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/08/Hempfield_Apothecary_0132-e1679417178980.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230729T211500
DTEND;TZID=America/New_York:20230730T063000
DTSTAMP:20260411T222210
CREATED:20230324T160612Z
LAST-MODIFIED:20230619T163140Z
UID:10000627-1690665300-1690698600@hfa.mindstaging.com
SUMMARY:Gong Puja
DESCRIPTION:The Gong Puja is sacred sound ceremony and celebration developed by Grand Gong Master Don Conreaux. The Gong Puja lasts for 7.5 hours\, or 10 consecutive 45 minute gong baths. During the Puja\, we sleep through the night into the early morning bathed in healing sound vibrations. The sleep maybe meditative and you may enter a relaxed dream-like state. Deep relaxation from the gong bath can help you to cleanse\, release tension and blocks. \nYogi Bhajan taught that a 45-minute gong session would clear any immediate blocks\, and that ten 45-minute sessions would clear most blocks.\nThis Gong Puja Is being offered leading up to the full supermoon. It is the perfect time to release what no longer serves you\, to release all blocks\, while also setting the attention to bring in what you’d like to receive. Our practice this special night will include a brief Kundalini meditation to bring prosperity. \nWe will have caffeine free tea to share before and after the gong puja. \nGong Puja Schedule:\n9:15 pm: Arrive and set up your nest.\n10:00 pm: Welcome and tune in\, intention setting\, pranayama and meditation.\n10:30 pm: The gongs begin.\n6:00 am: The gongs end.\n6:15 am: Gentle wake up and movement\, Long Time Sun\, and Yogi Tea.\n6:30 am: Start your day bright & shiny. \nEveryone experiences Gong Puja differently\, trust your experience will be perfect for you. \nGong Puja Pricing: \nEarly Bird Pricing (sign up before 07/08/2023): $111.00\nSign up between 07/09/2023-07/22/2023: $125.00\nSign up after 07/22/2023 (if space is available): $150.00\nReservations are required – no walk-ins \nAbout Facilitators:  \nMeg Green: Meg (Bachan Adi Kaur) is a KRI certified Kundalini Yoga & Meditation teacher\, Usui Reiki Master and sound and vibrational artist. \nLori Stahl: Lori (Rambir Kaur) vibrational sound therapist certified by the vibrational sound association\, a Practitioner of Biofield Tuning\, Vibrational Fascia Release Technique and Reiki. \nNOTE: Please bring comfortable bedding about the size of your yoga mat. This can include two yoga mats\, blankets\, pillow. You can bring: a set of earplugs if you’re sensitive to noises (there may be snoring). Ear plugs will not prevent you from receiving the benefits of the vibrational sound bath. Additional items to bring include : water bottle\, eye mask\, crystals and other sacred objects. If you have medical conditions requiring special sleeping arrangements such as a breathing apparatus or medication please bring that with you. Please discuss this with the event organizer so we can accommodate you. \nWe will be creating an alter and you are invited to bring crystals and other sacred objects that you would like to receive the vibrations of the gongs. \n  \n       \n  \n  \n  \n 
URL:http://hfa.mindstaging.com/event/gong-puja/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/03/shutterstock_2133256821-e1683224190583.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230727T190000
DTEND;TZID=UTC:20230727T200000
DTSTAMP:20260411T222210
CREATED:20230523T180554Z
LAST-MODIFIED:20230710T152047Z
UID:10001723-1690484400-1690488000@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-07-27/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/08/Hempfield_Apothecary_0132-e1679417178980.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230706T190000
DTEND;TZID=UTC:20230706T200000
DTSTAMP:20260411T222210
CREATED:20230523T174727Z
LAST-MODIFIED:20230703T154135Z
UID:10001720-1688670000-1688673600@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-07-06/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/08/Hempfield_Apothecary_0132-e1679417178980.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230629T190000
DTEND;TZID=UTC:20230629T200000
DTSTAMP:20260411T222210
CREATED:20230501T194546Z
LAST-MODIFIED:20230629T194811Z
UID:10000651-1688065200-1688068800@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-06-29/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/05/Hempfield_Apothecary_0142-e1696447622453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230625T120000
DTEND;TZID=America/New_York:20230625T133000
DTSTAMP:20260411T222210
CREATED:20230302T190216Z
LAST-MODIFIED:20230625T142809Z
UID:10000603-1687694400-1687699800@hfa.mindstaging.com
SUMMARY:Seasonal Cooking Series: An Ayurvedic Approach to Seasonal Eating
DESCRIPTION:Seasonal Cooking Series: An Ayurvedic Approach to Seasonal Eating \nFOCUS: Summer Eating | Cooling\nFor this series we will learn about the foods\, herbs\, and spices that are good for each season. Ayurvedic practitioner\, Jenny Schulder Brant\, will guide you through the process of preparing seasonally appropriate and delicious food intended to support your digestive health during seasonal transitions. \nAt the end of class\, you will have the opportunity to sample and savor the flavors of each dish. Let food be thy medicine! \nDATE: Sunday\, June 25\, 2023 \nTIME: 12pm – 1:30pm \nMENU: Cooling \n\nHibiscus\, Raspberry Leaf Sun Tea\nDigestive Masala (spice blend)\nSkillet Vegetable Pie\nSummer salad\n\nINSTRUCTOR BIO: Jenny Schulder Brant is an Ayurvedic practitioner\, Yoga teacher and artist. She studied Ayurveda at Kripalu and is certified through the National Ayurvedic Medical Association (NAMA). She a certified yoga teacher (YT200) with Briala Silva. Her focus is on teaching food as medicine and on helping to build a community in which health and quality of life are valued most; one where we understand that the health of our own bodies and minds directly connect to the health of our communities and the world.
URL:http://hfa.mindstaging.com/event/seasonal-cooking-series-an-ayurvedic-approach-to-seasonal-eating-summer-eating/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/03/hempfield_0211-e1677782523541.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230623T173000
DTEND;TZID=America/New_York:20230623T190000
DTSTAMP:20260411T222210
CREATED:20230302T194854Z
LAST-MODIFIED:20230622T212439Z
UID:10000607-1687541400-1687546800@hfa.mindstaging.com
SUMMARY:Community Acupuncture + the 5 Elements Series: Summer Treatment
DESCRIPTION:Community Acupuncture + the 5 Elements Series: Summer Treatment\nIn Traditional Chinese Medicine\, the five elements are associated with the seasons of Spring\, Summer\, Late Summer\, Autumn\, and Winter. Each element has many associations\, including organs\, meridians\, and characteristics. Because all five elements are present within each of us\, acupuncture can be especially beneficial at points of seasonal change\, helping us to keep them all in balance\, resulting in better health. \nCommunity acupuncture is used for overall well-being and stress management and is facilitated in a group setting rather than on an individual basis. Participants are fully supported by a zero-gravity chair and will receive a 30 – 45-minute acupuncture treatment involving the insertion of very thin needles to strategic points on arms\, legs\, and ears intended to elicit a relaxation response. \nFOCUS: During this session\, we will focus on an acupuncture treatment designed to work with the organs associated with the Chinese medicine element of Fire; the Heart and the Small Intestine. We will also cover some of the other correspondences of Fire but special attention on Fire’s pillar of health & wellbeing: Cultivation of joy and Social Interaction. \nELEMENT: Fire \nDATE: Friday\, June 23\, 2023 \nTIME: 5:30 pm – 7pm \nTREATMENT FEE: $40 \nACUPUNCTURIST BIO: Nick Dower\, LAc\, is a licensed acupuncturist with Penn Medicine Lancaster General Health Holistic Therapy. He has a master’s degree in acupuncture from the Won Institute of Graduate Studies where he also completed a certificate program in Chinese herbal medicine. Nick practices and teaches various styles of meditation\, breathing\, yoga\, and qi gong. He has a special interest in using Chinese medical philosophy\, combined with behavior change models\, for teaching and developing the pillars of well-being.
URL:http://hfa.mindstaging.com/event/acupuncture-the-5-elements-series-summer-treatment/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/03/45-Images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230622T190000
DTEND;TZID=UTC:20230622T200000
DTSTAMP:20260411T222210
CREATED:20230501T194411Z
LAST-MODIFIED:20230622T211838Z
UID:10000650-1687460400-1687464000@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-06-22/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/05/Hempfield_Apothecary_0142-e1696447622453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230619T190000
DTEND;TZID=America/New_York:20230619T201500
DTSTAMP:20260411T222210
CREATED:20230501T194937Z
LAST-MODIFIED:20230501T200153Z
UID:10000652-1687201200-1687205700@hfa.mindstaging.com
SUMMARY:Perinatal & Beyond Yoga with Nelly
DESCRIPTION:This slow and gentle vinyasa style flow is guided by womb-centered awareness and intuitive movement. Inspired by menstrual\, pre and postnatal needs\, you will be guided through a gentle sequence and given time/space to explore the callings of your own body and breath. We sit in circle to begin with a meditation\, and follow with a loosely structured sequence of poses. You will be encouraged to tap into your inner teacher and find your own flow as we become a harmony of embodiment. \nDATE: Monday\, June 19\, 2023 \nTIME (75 minutes): 7:00pm – 8:15 pm \nCLASS FEE: $15 before 06/01/2023 and $20 after and at the door \nINSTRUCTOR BIO: Nelly is a local birth keeper and somatic practitioner. Born and raised locally\, she has had the privilege of exploring new places\, and residing in California for a time\, as well her parent’s native home of the Middle East. An RYT200\, Nelly is also certified in prenatal yoga\, and has studied somatic movement therapy. After an ongoing search for “home”\, her passion is to explore and facilitate the journey of coming home to self. She created The Sacred Nest to embody and fulfill this mission through birth work and holding of space for body and breath. She is humbled to cross paths with her brothers and sisters in remembrance of the sacred.
URL:http://hfa.mindstaging.com/event/perinatal-beyond-yoga/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/05/45-Images-HFA-Event-Images-16.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230615T190000
DTEND;TZID=UTC:20230615T200000
DTSTAMP:20260411T222210
CREATED:20230501T194241Z
LAST-MODIFIED:20230614T132432Z
UID:10000649-1686855600-1686859200@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-06-15/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/05/Hempfield_Apothecary_0142-e1696447622453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230608T190000
DTEND;TZID=UTC:20230608T200000
DTSTAMP:20260411T222210
CREATED:20230501T194234Z
LAST-MODIFIED:20230608T222305Z
UID:10000648-1686250800-1686254400@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-06-08/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/05/Hempfield_Apothecary_0142-e1696447622453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230601T190000
DTEND;TZID=UTC:20230601T200000
DTSTAMP:20260411T222210
CREATED:20230501T193623Z
LAST-MODIFIED:20230503T185712Z
UID:10000647-1685646000-1685649600@hfa.mindstaging.com
SUMMARY:Restorative Yoga with Roberta
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nCLASS FEE: $15.00 \nYOGA INSTRUCTOR BIO: Roberta Strickler has been teaching yoga\, yoga as therapy\, mindfulness meditation\, and Ayurveda\, in central Pennsylvania since 1995\, the year she earned her first certificate as a yoga teacher from the Kripalu Center for Yoga and Health in Lenox\, MA\, followed by12 years studying Anusara Yoga (an Iyengar-based style of yoga known for its elegant language and therapeutic principles of alignment). \nShe sees the goal of yoga to be the relaxation of the body so the mind can be stilled for the practice of meditation. Key to aging\, throughout the past ten years\, her study has been focused on Yoga As Therapy (with Doug Keller) and the practices of Ayurveda\, an Eastern system of medicine that focuses on causes of dis-ease more so than clusters of symptoms. \nRoberta studied Mindfulness Meditation with Jon Kabat-Zinn in 1998 and for 6 years worked on a team to present Mindfulness-Based Stress Reduction at then-St Joseph Hospital in Lancaster. In that setting she also created and taught yoga for Breast Cancer Survivors\, then broadened it to yoga and mindfulness for survivors of other cancers and cardiac events. \nHer studies of Ayurveda (Yoga and Meditation are primary tools of Ayurveda) were inspired by the fine teachers at the Himalayan Institute in Honesdale\, PA. She is certified as an Ayurveda Health Counselor by the Kripalu Center. \nAyurveda is a sister science to yoga. Wherein the goal of yoga is spiritual – to quiet the mind for meditation –  Ayurveda is the science of health. Much like Chinese medicine\, Ayurveda teaches a lifestyle that finds balance with nature and the self. \nThis approach to the integration of yoga\, meditation and Ayurveda into issues of balance\, physical rehabilitation\, and well being\, have dominated her private teaching throughout the past ten years.
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-06-01/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/05/Roberta_2-e1683137721593.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230528T160000
DTEND;TZID=America/New_York:20230528T173000
DTSTAMP:20260411T222210
CREATED:20230327T145926Z
LAST-MODIFIED:20230426T220202Z
UID:10000635-1685289600-1685295000@hfa.mindstaging.com
SUMMARY:Tools For Transformation Series: Kundalini Yoga with Maricelle
DESCRIPTION:Tools For Transformation Series: Kundalini Yoga with Maricelle\nKundalini Yoga is a sacred science which uses movement\, breathing techniques\, chanting mantra and meditation to invoke the Infinite potential in each of us. This practice is helpful in balancing your chakras\, nervous system and mental focus to create positive changes and discover the best version of YOU. \nWhat to expect: Maricelle will guide the class in Kriyas (set of asanas\, movement\, mantra and meditation) which focus on facilitating change for both your physical and energetic bodies. Modifications are always available\, all bodies\, new and experienced yogis are welcome. The focus in the practice is self-empowerment and connecting with your own inner wisdom. \nWhat to bring: wear comfortable clothes (the recommendation is to try wearing white or light-colored clothes to expand energy)\, bring water\, an open heart and an open mind. \nInstructor Bio: Maricelle is an experienced Kundalini Yoga Instructor and psychotherapist who is committed to supporting people in their process of discovery and recovery. She shares her expertise\, energetic humor and intuition. You can contact her at her website: www.mzsheldon.com \nPer Class Fee: $20.00
URL:http://hfa.mindstaging.com/event/tools-for-transformation-series-kundalini-yoga-with-maricelle-2023-05-28/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/03/012A3113-e1679927995238.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230525T190000
DTEND;TZID=UTC:20230525T200000
DTSTAMP:20260411T222210
CREATED:20230321T165104Z
LAST-MODIFIED:20230525T221206Z
UID:10000624-1685041200-1685044800@hfa.mindstaging.com
SUMMARY:Restorative Yoga with Meghan McLane
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Megan McLane has studied dance for 18+ years and is a local yoga instructor for the past twenty-three years. Her yoga specialty areas include yoga fusion classes and prenatal yoga. Megan is also certified in Pilates and as a personal fitness trainer. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-05-25/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/10/Hempfield_Activities_0019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230521T160000
DTEND;TZID=America/New_York:20230521T173000
DTSTAMP:20260411T222210
CREATED:20230327T145713Z
LAST-MODIFIED:20230426T220103Z
UID:10000634-1684684800-1684690200@hfa.mindstaging.com
SUMMARY:Tools For Transformation Series: Kundalini Yoga with Maricelle
DESCRIPTION:Tools For Transformation Series: Kundalini Yoga with Maricelle\nKundalini Yoga is a sacred science which uses movement\, breathing techniques\, chanting mantra and meditation to invoke the Infinite potential in each of us. This practice is helpful in balancing your chakras\, nervous system and mental focus to create positive changes and discover the best version of YOU. \nWhat to expect: Maricelle will guide the class in Kriyas (set of asanas\, movement\, mantra and meditation) which focus on facilitating change for both your physical and energetic bodies. Modifications are always available\, all bodies\, new and experienced yogis are welcome. The focus in the practice is self-empowerment and connecting with your own inner wisdom. \nWhat to bring: wear comfortable clothes (the recommendation is to try wearing white or light-colored clothes to expand energy)\, bring water\, an open heart and an open mind. \nInstructor Bio: Maricelle is an experienced Kundalini Yoga Instructor and psychotherapist who is committed to supporting people in their process of discovery and recovery. She shares her expertise\, energetic humor and intuition. You can contact her at her website: www.mzsheldon.com \nPer Class Fee: $20.00
URL:http://hfa.mindstaging.com/event/tools-for-transformation-series-kundalini-yoga-with-maricelle-2023-05-21/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/03/012A3113-e1679927995238.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230518T190000
DTEND;TZID=UTC:20230518T200000
DTSTAMP:20260411T222210
CREATED:20230321T164916Z
LAST-MODIFIED:20230321T165045Z
UID:10000623-1684436400-1684440000@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-05-18/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/08/Hempfield_Apothecary_0132-e1679417178980.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T180000
DTEND;TZID=America/New_York:20230517T193000
DTSTAMP:20260411T222210
CREATED:20230426T131725Z
LAST-MODIFIED:20230426T133053Z
UID:10000646-1684346400-1684351800@hfa.mindstaging.com
SUMMARY:Good Posture the Yoga Way with Roberta Strickler
DESCRIPTION:“Do you walk like a stallion or walk like an old person? Why not walk like a yogi?” Roberta Strickler \nUsing yoga principles and many props\, you’ll learn basic ways to stand tall\, walk with confidence\, and even to get up and down from the floor at any age. Have fun learning with Roberta\, ageless Lancaster Downtowner and 30 + year yoga teacher. \nDate: Wednesday\, May 17\, 2023 \nTime: 6pm – 7:30pm \nClass Fee: $15 \nInstructor Bio: Roberta Strickler has been teaching yoga\, yoga as therapy\, mindfulness meditation\, and Ayurveda\, in central Pennsylvania since 1995\, the year she earned her first certificate as a yoga teacher from the Kripalu Center for Yoga and Health in Lenox\, MA\, followed by12 years studying Anusara Yoga (an Iyengar-based style of yoga known for its elegant language and therapeutic principles of alignment). \nShe sees the goal of yoga to be the relaxation of the body so the mind can be stilled for the practice of meditation. Key to aging\, throughout the past ten years\, her study has been focused on Yoga As Therapy (with Doug Keller) and the practises of Ayurveda\, an Eastern system of medicine that focuses on causes of dis-ease more so than clusters of symptoms. \nRoberta studied Mindfulness Meditation with Jon Kabat-Zinn in 1998 and for 6 years worked on a team to present Mindfulness-Based Stress Reduction at then-St Joseph Hospital in Lancaster. In that setting she also created and taught yoga for Breast Cancer Survivors\, then broadened it to yoga and mindfulness for survivors of other cancers and cardiac events. \nHer studies of Ayurveda (Yoga and Meditation are primary tools of Ayurveda) were inspired by the fine teachers at the Himalayan Institute in Honesdale\, PA. She is certified as an Ayurveda Health Counselor by the Kripalu Center. \nAyurveda is a sister science to yoga. Wherein the goal of yoga is spiritual – to quiet the mind for meditation –  Ayurveda is the science of health. Much like Chinese medicine\, Ayurveda teaches a lifestyle that finds balance with nature and the self. \nThis approach to the integration of yoga\, meditation and Ayurveda into issues of balance\, physical rehabilitation\, and well being\, have dominated her private teaching throughout the past ten years. \nNote: Chairs are provided.
URL:http://hfa.mindstaging.com/event/good-posture-the-yoga-way-with-roberta-strickler/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/04/Roberta.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230514T160000
DTEND;TZID=America/New_York:20230514T173000
DTSTAMP:20260411T222210
CREATED:20230327T145410Z
LAST-MODIFIED:20230426T215932Z
UID:10000633-1684080000-1684085400@hfa.mindstaging.com
SUMMARY:Tools For Transformation Series: Kundalini Yoga with Maricelle
DESCRIPTION:Tools For Transformation Series: Kundalini Yoga with Maricelle\nKundalini Yoga is a sacred science which uses movement\, breathing techniques\, chanting mantra and meditation to invoke the Infinite potential in each of us. This practice is helpful in balancing your chakras\, nervous system and mental focus to create positive changes and discover the best version of YOU. \nWhat to expect: Maricelle will guide the class in Kriyas (set of asanas\, movement\, mantra and meditation) which focus on facilitating change for both your physical and energetic bodies. Modifications are always available\, all bodies\, new and experienced yogis are welcome. The focus in the practice is self-empowerment and connecting with your own inner wisdom. \nWhat to bring: wear comfortable clothes (the recommendation is to try wearing white or light-colored clothes to expand energy)\, bring water\, an open heart and an open mind. \nInstructor Bio: Maricelle is an experienced Kundalini Yoga Instructor and psychotherapist who is committed to supporting people in their process of discovery and recovery. She shares her expertise\, energetic humor and intuition. You can contact her at her website: www.mzsheldon.com \nPer Class Fee: $20.00
URL:http://hfa.mindstaging.com/event/tools-for-transformation-series-kundalini-yoga-with-maricelle-2023-05-14/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/03/012A3113-e1679927995238.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230514T100000
DTEND;TZID=America/New_York:20230514T111500
DTSTAMP:20260411T222210
CREATED:20230410T161547Z
LAST-MODIFIED:20230511T201727Z
UID:10000637-1684058400-1684062900@hfa.mindstaging.com
SUMMARY:Mother's Day Yoga - Vinyasa + Restorative
DESCRIPTION:Mother’s Day Yoga – Vinyasa + Restorative\n“Mother is a verb. It’s something you do. Not just who you are.” -Cheryl Lacey Donovan\n\nJoin us for a healing and joyful yoga morning. Together we will celebrate ALL kinds of mothering through breathwork\, visualization\, vinyasa flow and restorative rest. Treat yourself\, your mom (or anyone who nurtures you or the world) to a delightful Sunday celebration. This class is open to and appropriate for all levels.\n\nDATE: Sunday\, May 14\, 2023 \nTIME: 10:00 am – 11:15 am \nCLASS FEE: $15.00 \nADDITIONAL ADD ON ACTIVITIES (YOU MUST LET US KNOW AT THE TIME OF YOUR TICKET PURCHASE IF YOU WANT TO PARTICIPATE IN ANY OF THE “ADDITIONAL FEE” ADD-ONS LISTED BELOW. IF YOU WAIT UNTIL THE DAY OF\, WE WILL NOT BE ABLE TO HONOR YOUR REQUEST.) \n\nComplementary Kombucha Spritzers\nMake & Take: Create your own custom blended lotion (you pick the scent): $5.00 add on\nFlowers for mom: Create your own mini bouquet for mom: $10.00 add on\nShop our boutique with special Mother’s Day hours: 10:00 am – 12:00 pm\n\n\n\nINSTRUCTOR BIO: Laura has been teaching yoga since 2009. Her creative\, compassionate and intuitive flow is a culmination of years of study from wise teachers and numerous training\, including vinyasa\, therapeutic yoga\, prenatal\, postnatal\, yin\, restorative and yoga myth. Laura feels lucky to be a yoga instructor– each time she teaches she learns something new\, and her cup is filled by seeing her students leave class in exuberance and in peace. Laura is a Registered Yoga Teacher (ERYT 500)\, a distinction given to yoga teachers whose training and teaching experience meet Yoga Alliance requirements. A ERYT must complete training with a Registered Yoga School (RYS)\, be confirmed by Yoga Alliance and current with annual fees and Continuing Education.
URL:http://hfa.mindstaging.com/event/mothers-day-yoga-vinyasa-restorative/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/04/0302-e1681143580727.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230511T190000
DTEND;TZID=UTC:20230511T200000
DTSTAMP:20260411T222210
CREATED:20230321T164719Z
LAST-MODIFIED:20230511T183319Z
UID:10000622-1683831600-1683835200@hfa.mindstaging.com
SUMMARY:Restorative Yoga with Nelly
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Nelly is a local birth keeper and somatic practitioner. Born and raised locally\, she has had the privilege of exploring new places\, and residing in California for a time\, as well her parent’s native home of Palestine. An RYT200\, Nelly is also certified in prenatal yoga\, and has studied somatic movement therapy. After an ongoing search for “home”\, her passion is to explore and facilitate the journey of coming home to self. She created The Sacred Nest to embody and fulfill this mission through birth work and holding of space for body and breath. She is humbled to cross paths with her brothers and sisters in remembrance of the sacred. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-05-11/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/03/Nelly_Womb-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230507T160000
DTEND;TZID=America/New_York:20230507T173000
DTSTAMP:20260411T222210
CREATED:20230327T144418Z
LAST-MODIFIED:20230327T145404Z
UID:10000629-1683475200-1683480600@hfa.mindstaging.com
SUMMARY:Tools For Transformation Series: Kundalini Yoga with Maricelle
DESCRIPTION:Tools For Transformation Series: Kundalini Yoga with Maricelle\nJoin us for a 4-week series to support you in your personal elevation. \nKundalini Yoga is a sacred science which uses movement\, breathing techniques\, chanting mantra and meditation to invoke the Infinite potential in each of us. This practice is helpful in balancing your chakras\, nervous system and mental focus to create positive changes and discover the best version of YOU. \nWhat to expect: Maricelle will guide the class in Kriyas (set of asanas\, movement\, mantra and meditation) which focus on facilitating change for both your physical and energetic bodies. Modifications are always available\, all bodies\, new and experienced yogis are welcome. The focus in the practice is self-empowerment and connecting with your own inner wisdom. \nWhat to bring: wear comfortable clothes (the recommendation is to try wearing white or light-colored clothes to expand energy)\, bring water\, an open heart and an open mind. \nInstructor Bio: Maricelle is an experienced Kundalini Yoga Instructor and psychotherapist who is committed to supporting people in their process of discovery and recovery. She shares her expertise\, energetic humor and intuition. You can contact her at her website: www.mzsheldon.com \n4 Class Series Fee: $70.00 \nPer Class Fee: $20.00
URL:http://hfa.mindstaging.com/event/tools-for-transformation-series-kundalini-yoga-with-maricelle/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/03/012A3113-e1679927995238.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230504T190000
DTEND;TZID=UTC:20230504T200000
DTSTAMP:20260411T222210
CREATED:20230321T163953Z
LAST-MODIFIED:20230503T212048Z
UID:10000621-1683226800-1683230400@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-05-04/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2022/08/Hempfield_Apothecary_0132-e1679417178980.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230430T130000
DTEND;TZID=America/New_York:20230430T160000
DTSTAMP:20260411T222210
CREATED:20230321T190517Z
LAST-MODIFIED:20230428T184752Z
UID:10000626-1682859600-1682870400@hfa.mindstaging.com
SUMMARY:Deep Rest Mini Retreat
DESCRIPTION:Deep Rest Mini Retreat\nDaily rest is a vital component to vibrant health that is missing from modern life. While at rest\, we release the effects of stress on the body and we let our inner wellspring replenish. By making space for rest in your life\, you create a habit of putting yourself first and allowing your mind to reset. During this mini-retreat\, longtime Yoga teacher and well rested mom\, Sara K Woll will guide you in a brief movement warm up and then into a 10 minute deep relaxation. Our central nervous systems are too often running on survival mode. When we lay down and close our eyes and stay attentive to the sensations of our body at rest\, we click down into our relaxation response. Everything slows down and you will feel the difference. \nAfter our first rest\, we’ll come back up for some herbal tea and share a conversation about how to find time to rest and what obstacles arise when we try to install new habits. You’ll have the opportunity to learn about nervines\, a class of herbs that supports a healthy response to stress\, and include them in your very own herbal eye pillow that you will fill with herbs and rice while we chat. \nOur mini-retreat will close with a longer relaxation. After spending the day slowing down and visualizing how your life could feel if you were super well rested\, you’ll get cozy in your nest with your new eyepillow and travel more deeply into a state of dep relaxation. You will be guided to let your body go and learn ways to work with your mind to experience truly restorative rest. \nPlease bring warm socks\, a blanket\, pillow and anything else you need to build a cozy nest. \nGive yourself the gift of deep rest. In just a few hours\, you will feel like you spent a whole weekend away. \nDATE: Sunday\, April 30\, 2023 \nTIME: 1:00 pm-4:00 pm \nRETREAT FEE: $60 \nFACILITATOR BIO: Sara K. Woll has been guiding folks of all ages in mindfulness and nature connection since 2001. She has grown and healed and learned so much through her daily rest practice and in relationship with plants that she is thrilled to be sharing the good news of deep rest in collaboration with magical\, balancing herbs.
URL:http://hfa.mindstaging.com/event/deep-rest-mini-retreat/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/03/394C5832-7B1B-4FEE-AC6D-C99A976384A1-e1679425413605.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230428T173000
DTEND;TZID=America/New_York:20230428T190000
DTSTAMP:20260411T222210
CREATED:20230302T194847Z
LAST-MODIFIED:20230404T182243Z
UID:10000606-1682703000-1682708400@hfa.mindstaging.com
SUMMARY:Community Acupuncture + the 5 Elements Series: Spring Treatment
DESCRIPTION:Community Acupuncture + the 5 Elements Series: Spring Treatment\nIn Traditional Chinese Medicine\, the five elements are associated with the seasons of Spring\, Summer\, Late Summer\, Autumn\, and Winter. Each element has many associations\, including organs\, meridians\, and characteristics. Because all five elements are present within each of us\, acupuncture can be especially beneficial at points of seasonal change\, helping us to keep them all in balance\, resulting in better health. \nCommunity acupuncture is used for overall well-being and stress management and is facilitated in a group setting rather than on an individual basis. Participants are fully supported by a zero-gravity chair and will receive a 30 – 45-minute acupuncture treatment involving the insertion of very thin needles to strategic points on arms\, legs\, and ears intended to elicit a relaxation response. \nFOCUS: During this session\, we will focus on an acupuncture treatment designed to work with the organs associated with the Chinese medicine element of Wood; the Liver and Gallbladder. We will also cover some of the other correspondences of Wood but give special attention to Wood’s pillar of health and wellbeing: Movement and Ergonomics. \nELEMENT: Wood \nDATE: Friday\, April 28\, 2023 \nTIME: 5:30 pm – 7pm \nTREATMENT FEE: $40 \nACUPUNCTURIST BIO: Nick Dower\, LAc\, is a licensed acupuncturist with Penn Medicine Lancaster General Health Holistic Therapy. He has a master’s degree in acupuncture from the Won Institute of Graduate Studies where he also completed a certificate program in Chinese herbal medicine. Nick practices and teaches various styles of meditation\, breathing\, yoga\, and qi gong. He has a special interest in using Chinese medical philosophy\, combined with behavior change models\, for teaching and developing the pillars of well-being.
URL:http://hfa.mindstaging.com/event/acupuncture-the-5-elements-series-spring-treatment/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/03/45-Images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230427T190000
DTEND;TZID=UTC:20230427T200000
DTSTAMP:20260411T222210
CREATED:20230222T214226Z
LAST-MODIFIED:20230227T170517Z
UID:10000601-1682622000-1682625600@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-04-27/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/02/Hempfield_Activities_0022-e1677101949109.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230420T184500
DTEND;TZID=UTC:20230420T194500
DTSTAMP:20260411T222210
CREATED:20230222T214119Z
LAST-MODIFIED:20230324T193424Z
UID:10000600-1682016300-1682019900@hfa.mindstaging.com
SUMMARY:4/20 Restorative Yoga with Beth Weaver
DESCRIPTION:Join us for a special restorative yoga on one of the best days of the year\, 4/20!\nThis is a cannabis friendly class and hemp-distillate infused edibles will be available for purchase.\nDesigned to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-04-20/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Fun with Cannabis,Wellness Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230413T190000
DTEND;TZID=UTC:20230413T200000
DTSTAMP:20260411T222210
CREATED:20230222T214101Z
LAST-MODIFIED:20230407T155619Z
UID:10000599-1681412400-1681416000@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-04-13/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/02/Hempfield_Activities_0022-e1677101949109.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230406T190000
DTEND;TZID=UTC:20230406T200000
DTSTAMP:20260411T222210
CREATED:20230222T213420Z
LAST-MODIFIED:20230227T155731Z
UID:10000598-1680807600-1680811200@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-04-06/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:http://hfa.mindstaging.com/wp-content/uploads/2023/02/Hempfield_Activities_0022-e1677101949109.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230330T190000
DTEND;TZID=UTC:20230330T200000
DTSTAMP:20260411T222210
CREATED:20230210T172036Z
LAST-MODIFIED:20230330T130625Z
UID:10000586-1680202800-1680206400@hfa.mindstaging.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-03-30/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
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END:VEVENT
END:VCALENDAR