Hempfield Apothetique

Sound Immersion Meditation
2024-12-30 17:00 - 18:00, 2025-01-06 17:00 - 18:00, 2025-01-13 17:00 - 18:00, 2025-01-20 17:00 - 18:00, 2025-01-27 17:00 - 18:00, 2025-02-03 17:00 - 18:00, 2025-02-10 17:00 - 18:00, 2025-02-17 17:00 - 18:00 (America/New_York) and 5 more dates | Hempfield Apothetique, 100 West Walnut Street, Lancaster, PA, 17603, United States
Get ready for a unique experience! We’ll be using a mix of tuning forks, Himalayan singing bowls, gongs, and more to dive into a world of sound and vibration. It’s not just about music – this immersive session aims to melt away stress and guide you into a deep meditative state.
Feel the soothing pulses working their magic! They’re not just pleasant to the ears; they can also help with energy blockages, improve sleep, and bring about a sense of clarity. And here’s the exciting part – each session is tailored to address specific symptoms, employing various instruments and techniques. Get ready to harmonize your mind and body!
Class length: 55 minutes
Class Fee: $20.00
Instructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu, one of the foremost philosophers and major innovators in the area of sound healing therapies.
Reminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat, pillows, blankets, eye mask, etc.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Cacao Circle
2025-01-09 18:00 - 19:30
Theobroma cacao, translated to Food of the Gods, is a superfood that is loaded with antioxidants, an excellent source of vitamins and minerals, and is a protector of the heart. It is known to offer a revitalizing and uplifting energy that supports the expansion of the physical, mental, and spiritual bodies. The cacao we will enjoy is sourced from Ecuadorian 5000+ year old heirloom trees grown and handled with respect and love.
In this session, Joshua will lead us through intention setting and grounding practices to give ourselves permission to pause and fully arrive. Then, he will introduce cacao with songs, prayers, and an informative talk on its scientific and energetic benefits. After we take our first sip together, we’ll open the space for storytelling, vulnerable sharing, reflections, contemplations, celebrations, and compassionate listening followed by a relaxed and meditative soundscape to integrate our discussions. We will conclude with a unified space for sharing our experiences.
Date: Thursday, January 9, 2025
Time: 6:00 pm – 7:30 pm
Minimum class attendance (invite a friend): 5
Fee: $40 per person
Facilitator Bio: Joshua is a devoted student to the path of the awakening heart. Over the past 6 years, his personal heart opening experiences with cacao have led him to dive deeply into its medicinal purposes, ritual, and rich history. He has been fortunate to work with the Cacao Laboratory team in NYC and study under the guidance of Mayan and Sapara lineages. This path continues to inspire him to share the medicine of cacao with enthusiasm and respect.
Along with cacao, he has dedicated the past 5 years studying the effects sound has on the brain and body facilitating deep sound meditations with gong, singing bowls, bells, flute, and other overtone emitting instruments. He is also a 200hr registered yoga teacher and lover of all things that bring us together to experience the power of community. His approach is grounded in creating inclusive spaces where individuals can connect deeply and authentically on their journey of self-discovery.
What to wear/bring/tips: It is recommended that you drink cacao on an empty stomach so that you can more quickly digest your cacao. Wear what is most comfortable to you. Be authentic in your expression. Please bring with you a water bottle, journal, pencil/pen, eye mask (if available), an open heart, and anything that helps you feel at home.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Conscious Cannabis Guided Meditation
2025-01-12 10:00 - 11:00
Conscious Cannabis Guided Meditation
Join us for a transformative experience that blends the art of intentional cannabis use with guided meditation. In this session, you will engage in a mindful connection with cannabis to heighten your awareness of its subtle effects, using it as a tool for deepening your meditation practice. Facilitated by Monica, the session will begin with a mini ceremony designed to align your intentions with the plant’s energy, followed by a soothing, instrumental-guided meditation. Through this experience, you will be encouraged to connect with a clear intention and an elevated emotional state, opening the door to a potentially expansive and transformative journey.
Date: Sunday, January 12, 2025
Time: 10:00 AM – 11:00 AM
Cost: $20
MUST BE 21 TO ATTEND
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Nervous System Reset: Breath, Toning & Sound
2025-01-15 18:30 - 19:30
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Wednesday, January 15, 2025
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

3rd Thursday Sound Immersion Meditation
2025-01-16 18:30 - 19:30
Get ready for a unique experience! We’ll be using a mix of tuning forks, Himalayan singing bowls, gongs, and more to dive into a world of sound and vibration. It’s not just about music – this immersive session aims to melt away stress and guide you into a deep meditative state.
Feel the soothing pulses working their magic! They’re not just pleasant to the ears; they can also help with energy blockages, improve sleep, and bring about a sense of clarity. And here’s the exciting part – each session is tailored to address specific symptoms, employing various instruments and techniques. Get ready to harmonize your mind and body!
Class length: 55 minutes
Class Fee: $20.00
Instructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu, one of the foremost philosophers and major innovators in the area of sound healing therapies.
Reminder: The meditation starts promptly at 6:30 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 6:30 pm sharp. Also, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat, pillows, blankets, eye mask, etc.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Nervous System Reset: Breath, Toning & Sound
2025-01-29 18:30 - 19:30
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Wednesday, January 29, 2025
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Nervous System Reset: Breath, Toning & Sound
2025-02-05 18:30 - 19:30
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Wednesday, February 5, 2025
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Saint Valentine's Cacao Circle
2025-02-13 18:00 - 19:30
On February 13, join us for a heart-opening Saint Valentine’s Eve Cacao Ceremony—a perfect way to celebrate the energy of love in all its forms. Theobroma cacao, or the “Food of the Gods,” has long been cherished for its heart-protective benefits, rich antioxidants, and abundance of vitamins and minerals. It offers a unique, uplifting energy that encourages emotional expansion and connection with our physical, mental, and spiritual selves. Our cacao for this evening’s ceremony comes from heirloom trees over 5000 years old, nurtured by Ecuadorian farmers who harvest with reverence and care.
Guided by Joshua, we’ll begin with grounding and intention-setting to invite ourselves into a space of openness and presence. As we settle, he will introduce cacao in a sacred way—with songs, prayers, and a beautiful discussion on both the scientific and energetic benefits of this sacred plant. Together, we’ll take our first sip, opening ourselves to heartfelt storytelling, vulnerability, and connection.
We’ll share stories, reflections, and meaningful insights, embracing compassion and listening deeply to each other. To complete our experience, Joshua will lead us in a meditative soundscape to hold and integrate these moments of connection and insight. We’ll close by sharing our experiences in a unified, love-centered circle.
Let this evening be a Valentine’s gift to yourself and to those around you, as we come together to celebrate love, unity, and the magic of cacao.
Date: Thursday, February 13, 2025
Time: 6:00 pm – 7:30 pm
Minimum class attendance (invite a friend): 5
Fee: $40 per person
Facilitator Bio: Joshua is a devoted student to the path of the awakening heart. Over the past 6 years, his personal heart opening experiences with cacao have led him to dive deeply into its medicinal purposes, ritual, and rich history. He has been fortunate to work with the Cacao Laboratory team in NYC and study under the guidance of Mayan and Sapara lineages. This path continues to inspire him to share the medicine of cacao with enthusiasm and respect.
Along with cacao, he has dedicated the past 5 years studying the effects sound has on the brain and body facilitating deep sound meditations with gong, singing bowls, bells, flute, and other overtone emitting instruments. He is also a 200hr registered yoga teacher and lover of all things that bring us together to experience the power of community. His approach is grounded in creating inclusive spaces where individuals can connect deeply and authentically on their journey of self-discovery.
What to wear/bring/tips: It is recommended that you drink cacao on an empty stomach so that you can more quickly digest your cacao. Wear what is most comfortable to you. Be authentic in your expression. Please bring with you a water bottle, journal, pencil/pen, eye mask (if available), an open heart, and anything that helps you feel at home.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Conscious Cannabis Guided Meditation
2025-02-16 10:00 - 11:00
Conscious Cannabis Guided Meditation
Join us for a transformative experience that blends the art of intentional cannabis use with guided meditation. In this session, you will engage in a mindful connection with cannabis to heighten your awareness of its subtle effects, using it as a tool for deepening your meditation practice. Facilitated by Monica, the session will begin with a mini ceremony designed to align your intentions with the plant’s energy, followed by a soothing, instrumental-guided meditation. Through this experience, you will be encouraged to connect with a clear intention and an elevated emotional state, opening the door to a potentially expansive and transformative journey.
Date: Sunday, February 16, 2025
Time: 10:00 AM – 11:00 AM
Cost: $20
MUST BE 21 TO ATTEND
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Sound Immersion Meditation — Let Your Love Light Shine
2025-02-20 18:30 - 19:30
Sound Immersion Meditation — Let Your Love Light Shine with Lori Stahl
Join us for a heart-opening Sound Immersion Meditation led by Lori Stahl, set in the warm glow of beeswax candlelight. This love-centric meditation is designed to help you connect deeply with yourself and others, fostering a sense of inner peace, compassion, and harmony.
Date: Thursday, February 20, 2025
Time: 6:30 pm
Class length: 55 minutes
Class Fee: $20.00
Instructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu, one of the foremost philosophers and major innovators in the area of sound healing therapies.
Reminder: The meditation starts promptly at 6:30 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 6:30 pm sharp. Also, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat, pillows, blankets, eye mask, etc.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Nervous System Reset: Breath, Toning & Sound
2025-02-26 18:30 - 19:30
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Wednesday, February 26, 2025
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Creating Whimsy in the Mundane: A Poetry Workshop
2025-03-02 10:00 - 12:00
Creating Whimsy in the Mundane: A Poetry Workshop — A Synergistic Mother & Daughter Event!
Walk away from the habitual routines and embrace a world of wonder! This workshop invites you to explore the transformative power of poetry by tapping into your own imagination and self-expression. Lillah will guide you through thoughtful exercises, poetic prompts, and creative daydreaming, and you’ll discover new insights about yourself while making your everyday life feel more magical. Monica will play live instruments during the writing portions! Poetry isn’t just about words—it’s a gateway to living more fully and seeing the magic in the mundane, and paired with sound, it is a seamless blending of creative expressions!
No prior poetry experience required—just an open mind and a heart ready for adventure.
DATE: Sunday, March 2, 2025
TIME: 10am-12pm
SESSION FEE: $35
Reminder: Bring a journal, or paper, a writing utensil, and a closed water bottle.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Nervous System Reset: Breath, Toning & Sound
2025-03-05 18:30 - 19:30
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Wednesday, March 5, 2025
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Conscious Cannabis Guided Meditation
2025-03-09 10:00 - 11:00
Conscious Cannabis Guided Meditation
Join us for a transformative experience that blends the art of intentional cannabis use with guided meditation. In this session, you will engage in a mindful connection with cannabis to heighten your awareness of its subtle effects, using it as a tool for deepening your meditation practice. Facilitated by Monica, the session will begin with a mini ceremony designed to align your intentions with the plant’s energy, followed by a soothing, instrumental-guided meditation. Through this experience, you will be encouraged to connect with a clear intention and an elevated emotional state, opening the door to a potentially expansive and transformative journey.
Date: Sunday, March 9, 2025
Time: 10:00 AM – 11:00 AM
Cost: $20
MUST BE 21 TO ATTEND
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Cacao Circle
2025-03-13 18:00 - 20:00
Theobroma cacao, translated to Food of the Gods, is a superfood that is loaded with antioxidants, an excellent source of vitamins and minerals, and is a protector of the heart. It is known to offer a revitalizing and uplifting energy that supports the expansion of the physical, mental, and spiritual bodies. The cacao we will enjoy is sourced from Ecuadorian 5000+ year old heirloom trees grown and handled with respect and love.
In this session, Joshua will lead us through intention setting and grounding practices to give ourselves permission to pause and fully arrive. Then, he will introduce cacao with songs, prayers, and an informative talk on its scientific and energetic benefits. After we take our first sip together, we’ll open the space for storytelling, vulnerable sharing, reflections, contemplations, celebrations, and compassionate listening followed by a relaxed and meditative soundscape to integrate our discussions. We will conclude with a unified space for sharing our experiences.
Date: Thursday, March 13, 2025
Time: 6:00 pm – 8:00 pm
Minimum class attendance (invite a friend): 5
Fee: $30 per person
Facilitator Bio: Joshua is a devoted student to the path of the awakening heart. Over the past 6 years, his personal heart opening experiences with cacao have led him to dive deeply into its medicinal purposes, ritual, and rich history. He has been fortunate to work with the Cacao Laboratory team in NYC and study under the guidance of Mayan and Sapara lineages. This path continues to inspire him to share the medicine of cacao with enthusiasm and respect.
Along with cacao, he has dedicated the past 5 years studying the effects sound has on the brain and body facilitating deep sound meditations with gong, singing bowls, bells, flute, and other overtone emitting instruments. He is also a 200hr registered yoga teacher and lover of all things that bring us together to experience the power of community. His approach is grounded in creating inclusive spaces where individuals can connect deeply and authentically on their journey of self-discovery.
What to wear/bring/tips: It is recommended that you drink cacao on an empty stomach so that you can more quickly digest your cacao. Wear what is most comfortable to you. Be authentic in your expression. Please bring with you a water bottle, journal, pencil/pen, eye mask (if available), an open heart, and anything that helps you feel at home.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Nervous System Reset: Breath, Toning & Sound
2025-03-19 18:30 - 19:30
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Wednesday, March 19, 2025
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Spring Equinox Sound Immersion Meditation
2025-03-20 18:30 - 19:30
Get ready for a unique experience like no other! Our Spring Equinox Sound Meditation combines ancient practices with modern techniques to transport you into a realm of deep relaxation and rejuvenation. Immerse yourself in the soothing melodies of live instruments, surrounded by the enchanting presence of blooming flowers, healing crystals, and the gentle glow of candlelight.
During this immersive session, we’ll be using a mix of tuning forks, Himalayan singing bowls, gongs, and more to create a symphony of healing vibrations. It’s not just about music – our aim is to melt away stress and guide you into a profound meditative state.
Feel the soothing pulses of sound working their magic! Not only are they pleasant to the ears, but they can also help alleviate energy blockages, improve sleep quality, and bring about a sense of mental clarity. But here’s the exciting part – each session is tailored to address specific symptoms, utilizing a diverse range of instruments and techniques.
Join us for an unforgettable journey of harmonizing your mind, body, and spirit. Reserve your spot now and embark on a path towards inner peace and wellness!
Class length: 55 minutes
Class Fee: $20.00
Instructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu, one of the foremost philosophers and major innovators in the area of sound healing therapies.
Reminder: The meditation starts promptly at 6:30 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat, pillows, blankets, eye mask, etc.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Conscious Cannabis Guided Meditation
2025-03-30 15:00 - 16:30
Conscious Cannabis Guided Meditation
Join us for a transformative experience that blends the art of intentional cannabis use with guided meditation. In this session, you will engage in a mindful connection with cannabis to heighten your awareness of its subtle effects, using it as a tool for deepening your meditation practice. Facilitated by Monica, the session will begin with a mini ceremony designed to align your intentions with the plant’s energy, followed by a soothing, instrumental-guided meditation. Through this experience, you will be encouraged to connect with a clear intention and an elevated emotional state, opening the door to a potentially expansive and transformative journey.
Date: Sunday, March 30, 2025
Time: 3:00 PM – 4:30 PM (please arrive at 2:45 pm to make purchases and get settled)
Cost: $20
MUST BE 21 TO ATTEND
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!
