Electrons Plus Guided PEMF / Recharge & Recode
2024-07-23 08:00 - 17:00, 2024-07-25 08:00 - 17:00, 2024-07-30 08:00 - 17:00, 2024-08-01 08:00 - 17:00, 2024-08-06 08:00 - 17:00, 2024-08-08 08:00 - 17:00, 2024-08-13 08:00 - 17:00, 2024-08-15 08:00 - 17:00 (America/New_York) and 3 more dates | Hempfield Apothetique, 100 West Walnut Street, Lancaster, PA, 17603, United States
Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through my hands to your body, creating a healing process at a cellular level.
Electrons Plus requires skin-to-skin contact in order to enact the healing process. Exposure will be necessary in order to target areas of discomfort. Your body will never be fully exposed, however, athletic clothing or easily accessible clothing is encouraged for easy treatment. Electrons Plus works and feels like a deep tissue massage. Participants are suggested to be hydrated before and after sessions.
Bio: Michael De Hoff is a Human Movement Specialist, Electrons Plus Practitioner, and the owner of Free Flow Training, LLC. Michael has a Bachelor’s of Science in Kinesiology from Penn State University and is certified in The GOATA Movement System. After dealing with his own pain and discomforts and finding a way to properly manage them, Michael made it his mission to help those who are struggling to find their birthright of pain free movement.
DATE(S): Every Tuesday and Thursday
TIME: 8:00am – 5:00pm (by appointment)
FEE: $50-$200 (click link below for pricing and available appointments

FREE Movie Night & Gong Meditation
2024-07-24 18:30 - 20:30 (America/New_York)
Join us for an evening of introspection and conversation surrounding the film, Samadhi Part 1 – “Maya, the Illusion of the Self.”
Samadhi is an ancient Sanskrit word with no modern equivalent, presenting a unique challenge in making a film about it. Samadhi points to something beyond the grasp of the mind.
This film is the outer manifestation of my inner journey. It aims not to teach you about Samadhi or fill your mind with information but to inspire you to directly discover your true nature. Samadhi is more relevant now than ever. We live in a time where we’ve not only forgotten Samadhi but have forgotten that we forgot.
After the film, stay for a discussion and a FREE gong meditation led by Monica Mullen. Bring something comfortable to sit or lay on for the viewing and meditation.
DATE: Wednesday, July 24, 2024
TIME: 6:30 pm – 8:30 pm
COST: FREE

Nervous System Reset: Breath, Toning & Sound
2024-07-25 18:30 - 19:30 (America/New_York)
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Thursday, July 25, 2024
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.

Puff Puff POT-tery Painting Night
2024-07-26 17:30 - 19:00 (America/New_York)
Are you ready to get creative and elevate your pottery game to new heights? Join us for a special session where you can paint your own cannabis-themed ceramic mug, and in just one week, they’ll be fired up and ready for you to use!
In this unique class, you’ll learn the basics of pottery painting while enjoying a relaxed and laid-back atmosphere. Whether you’re a seasoned artist or a first-time potter, this experience is sure to be high on fun and creativity (pun intended).
Here’s what you can expect:

Paint Your Masterpiece: Express yourself by painting your own bowl or bong with vibrant colors, patterns, and designs. Let your imagination run wild as you create a one-of-a-kind piece that reflects your personality and style.
Expert Guidance: Our experienced instructor, Alana from The Glazing Sun, will be on hand to provide step-by-step guidance and tips to help you unleash your inner artist. Don’t worry if you’re new to pottery – we’ll make sure you feel comfortable and confident throughout the class.
Firing Up the Fun: After you’ve painted your piece, we’ll take care of the rest. In just one week, your creation will be fired up in the kiln, transforming it into a durable and functional work of art that’s ready to be used and admired. They will be ready for pick up the following week!

So come join us for an unforgettable experience filled with creativity, camaraderie, and maybe a little bit of pot-inspired inspiration!
INSTRUCTOR BIO: Alana, owner of The Glazing Sun has been into ceramics for 6 years now! A nursing student turned into artist & business owner. She started out by painting ceramics with bright colors / glazes and selling them at art shows! Now, she has a shop in Marietta that you can shop other small businesses and a pottery painting studio for you to create your OWN works of art. Alana loves spreading colorfulness and good vibes into the world with her colorful shop and getting others to express their creativity.
WHAT TO WEAR/BRING: The paint / glazes are all water soluble so anything you get on you will wash right out!
DATE: Friday, July 26, 2024
TIME: 5:30 pm – 7:00 pm
CLASS FEE: $30
PLEASE NOTE: Must be 21 to attend.

Hoop Dance Fitness & Conditioning Class
2024-07-27 11:00 - 12:15 (America/New_York)
Hula hoops are a great fitness tool that targets your core, trains flexibility, improves coordination, and releases those feel good endorphins. Each class will consist of a warm up, technique training, choreography, conditioning, and cooldown. The structure of this Hoop Dance class is designed to be a total body workout where you will learn how to create longevity and presence in your movement practice. This class is appropriate for total beginners or seasoned hoopers to refine flow techniques and focus on strength and posture. Hoops hold infinite potential, come out and learn the art of the circle!
Date: Saturday, July 27, 2024
Time: 11:00 am – 12:15 pm
Class Fee: $20
Skill Level: Intro/ Beginner & All Levels
Prop: Hoop (provided)
Instructor Bio: Autumn Cornell (also known as Miss A LeFay) is an interdisciplinary artist, performer, and educator. She has been practicing and performing hoop dance and circus arts since 2011 and is known for her sultry dance style and smooth transitions. With thousands of teaching hours under her belt, she has crafted a well rounded program focusing on creative expression and movement, she is very passionate about helping her students find their own unique voice within their flow. Autumn holds a BFA from Pacific Northwest College of Art and is a NASM Certified Personal Trainer, this unique blend of education has allowed her classes to stand out as the best way to not only express your flow, but also practice strong, healthy living.

Private Event
2024-07-27 15:00 - 2024-07-28 07:00 (America/New_York)
Closed for a private event. If you are interested in renting our beautiful space, please reach out via email: Hello@HempfieldApothetique.com.

Sound Immersion Meditation
2024-07-29 17:00 - 18:00 (America/New_York)
Get ready for a unique experience! We’ll be using a mix of tuning forks, Himalayan singing bowls, gongs, and more to dive into a world of sound and vibration. It’s not just about music – this immersive session aims to melt away stress and guide you into a deep meditative state.
Feel the soothing pulses working their magic! They’re not just pleasant to the ears; they can also help with energy blockages, improve sleep, and bring about a sense of clarity. And here’s the exciting part – each session is tailored to address specific symptoms, employing various instruments and techniques. Get ready to harmonize your mind and body!
Class length: 55 minutes
Class Fee: $20.00
Instructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu, one of the foremost philosophers and major innovators in the area of sound healing therapies.
Reminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat, pillows, blankets, eye mask, etc.

Puff Puff Paint Class
2024-08-02 19:00 - 20:30 (America/New_York)
Art enthusiasts, get ready for another round of creative vibes at Puff Puff Paint! We’re back on the First Friday in July, kicking off at 7 pm until 8:30 pm—don’t miss out!
WHAT: Puff Puff Paint
WHO: Calling all creatives! Whether you’re a seasoned artist or just exploring your artistic side, everyone’s welcome!
WHEN: First Friday August 2, 2024 from 7 pm – 8:30 pm
ART MEDIUM: Water-based acrylic paint on canvas
Join the artistic adventure with Heather Hostetter as she guides you through turning your ideas into a masterpiece. Let your imagination run wild and let’s create some art together!
Feel free to bring your favorite cannabis strain to enhance your creative experience. Tap into that chilled-out vibe, let the calming effects take over, and watch your brush bring the canvas to life!
Our mission? It’s more than just painting—it’s about building a community that celebrates creativity and unity, one canvas at a time.
CLASS FEE: $25.00
INSTRUCTOR BIO: Heather Hostetter, MA, MBA, ATR-BC, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together.
MUST BE 21 years or older to attend the class.

Please note: This is a cannabis-friendly space.

Sound Immersion Meditation
2024-08-05 17:00 - 18:00 (America/New_York)
PLEASE NOTE: THERE WILL BE A LANCASTER NEWSPAPER PHOTOGRAPHER PRESENT DURING THE FIRST FEW MINUTES OF THE SOUND MEDITATION. PLEASE LET US KNOW IF YOU ARE NOT COMFORTABLE AND WE WILL MAKE ACCOMODATIONS.
Get ready for a unique experience! We’ll be using a mix of tuning forks, Himalayan singing bowls, gongs, and more to dive into a world of sound and vibration. It’s not just about music – this immersive session aims to melt away stress and guide you into a deep meditative state.
Feel the soothing pulses working their magic! They’re not just pleasant to the ears; they can also help with energy blockages, improve sleep, and bring about a sense of clarity. And here’s the exciting part – each session is tailored to address specific symptoms, employing various instruments and techniques. Get ready to harmonize your mind and body!
Class length: 55 minutes
Class Fee: $20.00
Instructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu, one of the foremost philosophers and major innovators in the area of sound healing therapies.
Reminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat, pillows, blankets, eye mask, etc.

Nervous System Reset: Breath, Toning & Sound
2024-08-07 18:30 - 19:30 (America/New_York)
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Wednesday, August 7, 2024
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.

Restorative Yoga (90 Minute)
2024-08-08 18:30 - 20:00 UTC
Crafted to combat the everyday stresses that take a toll on both mind and body. This meditative form of yoga is designed to bring tranquility, enhance balance, promote healing, and fortify your immune system. It’s all about easing the grip of stress.
Restorative yoga takes a gentle approach, focusing on breathwork and holding poses for longer durations. Picture a more laid-back, passive, and unhurried practice that allows your body tissues to take a well-deserved break and bounce back. The pace is deliberately slower, creating a space for both mind and body to unwind.
To add to the relaxation, props like blocks, straps, and bolsters may join the party, offering support to help you find that perfect, comfortable pose.
Why does it work so well? Restorative yoga teams up with the parasympathetic nervous system, the superhero of stress relief. With its slow poses and breathwork, it not only slows down the heart rate but also directs a flow of rejuvenating blood to your vital organs. It’s like hitting the reset button for your well-being!
DATE: Thursday, August 8, 2024
TIME: 6:30 pm – 8:00 pm
CLASS LENGTH: 90 minutes
CLASS FEE: $15.00
YOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease, discomfort, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles.

Cooking with Cannabis Introduction Class
2024-08-10 10:30 - 11:30 UTC
Blend the magic of cannabis with the craft of cooking in this introductory class that will teach you the basics of cooking with cannabis. Held in our demo kitchen, we will show you how to make infused butter and oil to give you the building blocks to include hemp in your dishes!
Decarb & Infuse
Decarboxylation, or decarb for short, is the process of altering the chemical makeup of cannabis to create a potent formula for edibles, oils, and salves. During this class, you’ll learn the decarboxylation process so you can infuse your medical marijuana or hemp flower into foods.
Dosing Edibles
Unless you invest in an at-home THC tester, there’s no way to know exactly how potent your infusion is. You can, however, do a calculation to get a rough estimate of potency. During this session, we’ll go over the process of dosing edibles to ensure safe consumption.*
INSTRUCTOR BIO: As a chronic pain sufferer, related to spine issues and migraines, Heather Kreider a Registered Nurse, knows first-hand how cannabis can help patients live a happier, healthier life. She is an Medical Marijuana card holder in PA, cannabis advocate and strives to break the stigma that cannabis users are “a bunch of burnouts.” Heather is also certified in Advanced Cannabis Training and is PA Dispensary Agent Certified.
Heather also helps patients navigate the process of obtaining a medical marijuana card, working with dispensaries, and determining the medical marijuana formulations and application methods that will best target the symptoms they’re experiencing. Her goal is to alleviate the gap in patient education by helping individuals understand the different types of cannabinoids, terpenes, and ways to consume medical marijuana. She also helps guide patients in how to safely administer the products they purchase.
*Basic recipe include.
NOTE: You do not need to be a PA Medical Marijuana patient to attend the class.

Sound Immersion Meditation
2024-08-12 17:00 - 18:00 (America/New_York)
Please note: There will be a reporter from LNP taking photos in the first minute or two of the sound meditation. They are doing an article on the benefits of sound therapy. If you prefer not to be in the photo, please let us know and we will make special accommodations.

Get ready for a unique experience! We’ll be using a mix of tuning forks, Himalayan singing bowls, gongs, and more to dive into a world of sound and vibration. It’s not just about music – this immersive session aims to melt away stress and guide you into a deep meditative state.
Feel the soothing pulses working their magic! They’re not just pleasant to the ears; they can also help with energy blockages, improve sleep, and bring about a sense of clarity. And here’s the exciting part – each session is tailored to address specific symptoms, employing various instruments and techniques. Get ready to harmonize your mind and body!
Class length: 55 minutes
Class Fee: $20.00
Instructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu, one of the foremost philosophers and major innovators in the area of sound healing therapies.
Reminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat, pillows, blankets, eye mask, etc.

Lancaster Psychedelic Community Meet Up
2024-08-14 18:30 - 20:30 (America/New_York)
Join the Lancaster Psychedelic Community for an informative discussion on the largest spiritual community in America of over 1000 cultural revolutionaries founded around psychedelics, politics, and rock ‘n roll. Listen, learn and share about experiences in a safe, supportive space.
DATE: Wednesday, August 14, 2024
TIME: 6:30 pm – 8:30 pm
ORGANIZER: John Adams
FEE: Free

Nervous System Reset: Breath, Toning & Sound
2024-08-21 18:30 - 19:30 (America/New_York)
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Wednesday, August 21, 2024
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.

Gong and the Transformative Power of Sound Workshop
2024-08-23 10:00 - 2024-08-27 21:00 (America/New_York)
Gong and the Transformative Power of Sound Workshop
Join us for an immersive exploration of the transformative power of sound in “Gong and the Transformative Power of Sound.” Led by multi-instrumentalist musician Mike Tamburo, and holistic medicine practitioner Joseph Schmidlin, this workshop invites participants to delve into the profound effects of dynamic soundscapes created by gongs and resonant metals, such as tuned bells, bowls, tuning forks and plates). Experience the beauty of dynamic soundscapes and discover new pathways of self-exploration through sound.
In this experiential workshop, participants will embark on a journey of sonic discovery, guided by Tamburo and Schmidlin’s expertise. Through interactive sessions, attendees will have the opportunity to explore the intricate interplay of gong dynamics and resonant metals within the rich tapestry of the soundscape.
Highlights of the workshop include:

Hands-On Gong Exploration: Experience the vibrational resonance of gongs and resonant metals firsthand as you engage in hands-on exploration under the guidance of Mike Tamburo.
Sound Meditation: Immerse yourself in a transformative sound meditation, led by Mike Joseph and the oneTone team designed to deepen your connection with the healing power of dynamic sound.
Dynamic Soundscapes: Discover the art of creating dynamic soundscapes using gongs and resonant metals, learning techniques for composition and improvisation.
Personalized Sound Practices: Explore how to integrate the transformative power of dynamic sound into your personal wellness routine, with insights from Joseph Schmidlin and his “harmonic spine” work.

Whether you’re a seasoned practitioner or new to the world of sound exploration, “Gong and the Transformative Power of Sound” offers a unique opportunity to deepen your understanding of the healing potential of gongs and resonant metals in the soundscape.
Space is Limited – Reserve Your Place in Advance!
Workshop Dates: August 23-27, 2024
Workshop Options:

5-Days (August 23-27): $750
3-Days (August 23-25): $450
1-Day (Any day): $150

Daily Schedule

Friday, 8/23: 10am-6pm
Saturday, 8/24: 1pm – 9pm
Sunday, 8/25: 10am-6pm
Monday, 8/26: 10am-6pm
Tuesday, 8/27: 10am-6pm

Sound Facilitator Bios:
Mike Tamburo is a world-renowned musician, composer, artist and educator. He is known and loved for his transformational live concerts performed on his personally curated set of gongs, bells and other metal instruments.
A lifelong multi-instrumentalist, Tamburo has focused his talents on metal percussion instruments, string instruments (hammered dulcimer, guitar, zither, shahi baaja), as well as electronic instruments (synths, looping).
Since 1994, Tamburo has shared more than 2,000 concerts and workshops. He has recorded over 70 albums, both solo and in collaboration with Crown of Eternity, Meisha, Arco Flute Foundation, Psychic Frost, Brother Ong and more, ranging from epic gong music to ecstatic and transcendental string music, as well as folk, drone, space rock, ambient, mantra music and sometimes unclassifiable sounds. This man loves music in all its forms!
He teaches gong music, both in person and online with School of Gong. He is also a part of the far-reaching ethnomusicology trio, Dig Deeper, with Mitch Nur and Thomas Orr Anderson. Their online classes have explored countless musical concepts with a focus on the cultural and personal uses of sound for healing, meditation, trance, ecstatic states, relaxation, self transformation, perception, psycho-acoustics, scientific discovery, time and community.
An early adoptee of meditation, Tamburo’s music offers space for journeying, self-exploration and deep introspection. During many of his early performances, he experienced altered states of consciousness and out of body experiences. To understand these experiences, he explored kundalini yoga, energy work, the therapeutic use of sound and how sound impacts consciousness, human perception and self healing. His love for long sustained drones, overtones and psychoacoustics continues to inspire him to explore music in further directions.
Tamburo is also an interdisciplinary sound artist, instrument builder, video artist, sound therapist, writer and meditation teacher.
www.miketamburomusic.com | Instagram: @mike_tamburo
Videos:

https://youtu.be/9wSeCpbggQ8
https://youtu.be/gNiL6LESq84
https://youtu.be/Y4xqJfVssy4?si=9KNWR5fUM7evM9z0

Joseph Schmidlin and Michael Jay Bio
Joseph Schmidlin is a classical Osteopath with 30 years of training, teaching and practice in the field of energy medicine. Known for his “healing touch”, his practice and teaching are grounded in the principle that each person, like the natural world, is a whole, self-correcting entity, with each part affecting every other as well as contributing to the integrity of the whole. His practice encompasses Traditional Chinese Medicine, Ayurveda, Zero Balancing, Lymphatic Drainage, Visceral Manipulation, Massage Therapy, Cranial-sacral technique, Nada yoga, and Sonic Vibrational Medicine. He frequently leads trainings, retreats, sound immersions and meditations around the world. He is involved in several creative artistic projects including “Sonic Universe Now (S.U.N.)”, “Sonic Alchemical environment”, “Time Slip” and most recently the theatre troop Velvet Noose.
Michael Jay is one of the first US students of grand gongmaster Don Conreaux. A frequent Sound facilitator at Sage Academy and throughout the Northeast. Offering sound immersions and conscious explorations & is the director of therapeutic sound at “you can thrive”.

Sound Meditation with Mike Tamburo
2024-08-23 19:00 - 21:00 (America/New_York)
Sound Meditation with Mike Tamburo
Enter a timeless space of listening as Crown of Eternity’s Mike Tamburo orchestrates his way through 40+ overtone rich instruments including Gongs, Bells, Sound Sculptures, Hammered Dulcimer and tuned metal instruments. Listeners have described Mike Tamburo’s music as an adventure in listening; sonic bliss; a deep and lasting vibrational rejuvenation for body and spirit; a profound aesthetic experience; a journey through the senses and a perceptual rollercoaster. Allow yourself to be still and listen.
Date: Friday, August 23, 2024
Time: 7pm-9pm
Fee: $30
Bio: Mike Tamburo is a world-renowned musician, composer, artist and educator. He is known and loved for his transformational live concerts performed on his personally curated set of gongs, bells and other metal instruments.
A lifelong multi-instrumentalist, Tamburo has focused his talents on metal percussion instruments, string instruments (hammered dulcimer, guitar, zither, shahi baaja), as well as electronic instruments (synths, looping).
Since 1994, Tamburo has shared more than 2,000 concerts and workshops. He has recorded over 70 albums, both solo and in collaboration with Crown of Eternity, Meisha, Arco Flute Foundation, Psychic Frost, Brother Ong and more, ranging from epic gong music to ecstatic and transcendental string music, as well as folk, drone, space rock, ambient, mantra music and sometimes unclassifiable sounds. This man loves music in all its forms!
He teaches gong music, both in person and online with School of Gong. He is also a part of the far-reaching ethnomusicology trio, Dig Deeper, with Mitch Nur and Thomas Orr Anderson. Their online classes have explored countless musical concepts with a focus on the cultural and personal uses of sound for healing, meditation, trance, ecstatic states, relaxation, self transformation, perception, psycho-acoustics, scientific discovery, time and community.
An early adoptee of meditation, Tamburo’s music offers space for journeying, self-exploration and deep introspection. During many of his early performances, he experienced altered states of consciousness and out of body experiences. To understand these experiences, he explored kundalini yoga, energy work, the therapeutic use of sound and how sound impacts consciousness, human perception and self healing. His love for long sustained drones, overtones and psychoacoustics continues to inspire him to explore music in further directions.
Tamburo is also an interdisciplinary sound artist, instrument builder, video artist, sound therapist, writer and meditation teacher.
www.miketamburomusic.com
Instagram: @mike_tamburo
Videos:

https://youtu.be/9wSeCpbggQ8
https://youtu.be/gNiL6LESq84
https://youtu.be/Y4xqJfVssy4?si=9KNWR5fUM7evM9z0

Hoop Dance Fitness & Conditioning Class
2024-08-24 11:00 - 12:15 (America/New_York)
Hula hoops are a great fitness tool that targets your core, trains flexibility, improves coordination, and releases those feel good endorphins. Each class will consist of a warm up, technique training, choreography, conditioning, and cooldown. The structure of this Hoop Dance class is designed to be a total body workout where you will learn how to create longevity and presence in your movement practice. This class is appropriate for total beginners or seasoned hoopers to refine flow techniques and focus on strength and posture. Hoops hold infinite potential, come out and learn the art of the circle!
Date: Saturday, August 24, 2024
Time: 11:00 am – 12:15 pm
Class Fee: $20
Skill Level: Intro/ Beginner & All Levels
Prop: Hoop (provided)
Instructor Bio: Autumn Cornell (also known as Miss A LeFay) is an interdisciplinary artist, performer, and educator. She has been practicing and performing hoop dance and circus arts since 2011 and is known for her sultry dance style and smooth transitions. With thousands of teaching hours under her belt, she has crafted a well rounded program focusing on creative expression and movement, she is very passionate about helping her students find their own unique voice within their flow. Autumn holds a BFA from Pacific Northwest College of Art and is a NASM Certified Personal Trainer, this unique blend of education has allowed her classes to stand out as the best way to not only express your flow, but also practice strong, healthy living.

S.U.N (Sonic Universe Now) with Joseph Schmidlin and Michael Jay
2024-08-25 19:00 - 21:00 (America/New_York)
Join S.U.N. (Sonic Universe Now) as Michael and Joseph take you on an adventure in sound. Discover the richness and depth of a full body-mind intracellular experience with sound and silence, effortlessly allowing the body into a state of essential stillness.
Date: Sunday, August 25, 2024
Time: 7pm-9pm
Fee: $30
Facilitator Bios: Joseph Schmidlin is a classical Osteopath with 30 years of training, teaching and practice in the field of energy medicine. Known for his “healing touch”, his practice and teaching are grounded in the principle that each person, like the natural world, is a whole, self-correcting entity, with each part affecting every other as well as contributing to the integrity of the whole. His practice encompasses Traditional Chinese Medicine, Ayurveda, Zero Balancing, Lymphatic Drainage, Visceral Manipulation, Massage Therapy, Cranial-sacral technique, Nada yoga, and Sonic Vibrational Medicine. He frequently leads trainings, retreats, sound immersions and meditations around the world. He is involved in several creative artistic projects including “Sonic Universe Now (S.U.N.)”, “Sonic Alchemical environment”, “Time Slip” and most recently the theatre troop Velvet Noose.
Michael Jay is one of the first US students of grand gongmaster Don Conreaux. A frequent Sound facilitator at Sage Academy and throughout the Northeast. Offering sound immersions and conscious explorations & is the director of therapeutic sound at “you can thrive”.

Collaborative Concert: Mike Tamburo and S.U.N. (Sonic Universe Now)
2024-08-26 19:00 - 21:00 (America/New_York)
Collaborative Concert: Mike Tamburo and S.U.N. (Sonic Universe Now)
Join us for a transformative evening of sound and stillness with Mike Tamburo and S.U.N. (Sonic Universe Now), featuring Joseph Schmidlin and Michael Jay. This unique collaboration invites you to embark on an auditory journey that transcends the ordinary, blending the talents of these three renowned musicians into one immersive experience.
This collaborative concert promises an unforgettable evening of deep relaxation, rejuvenation, and inner peace. By combining their extensive expertise and passion for sound therapy, Mike Tamburo, Joseph Schmidlin, and Michael Jay create a synergy that will leave you feeling refreshed and inspired. Don’t miss this opportunity to experience the transformative power of sound and stillness.
Date: Monday, August 26, 2024
Time: 7pm-9pm
Fee: $30
Facilitator Bios:
Joseph Schmidlin is a classical Osteopath with 30 years of training, teaching and practice in the field of energy medicine. Known for his “healing touch”, his practice and teaching are grounded in the principle that each person, like the natural world, is a whole, self-correcting entity, with each part affecting every other as well as contributing to the integrity of the whole. His practice encompasses Traditional Chinese Medicine, Ayurveda, Zero Balancing, Lymphatic Drainage, Visceral Manipulation, Massage Therapy, Cranial-sacral technique, Nada yoga, and Sonic Vibrational Medicine. He frequently leads trainings, retreats, sound immersions and meditations around the world. He is involved in several creative artistic projects including “Sonic Universe Now (S.U.N.)”, “Sonic Alchemical environment”, “Time Slip” and most recently the theatre troop Velvet Noose.
Michael Jay is one of the first US students of grand gongmaster Don Conreaux. A frequent Sound facilitator at Sage Academy and throughout the Northeast. Offering sound immersions and conscious explorations & is the director of therapeutic sound at “you can thrive”.
Mike Tamburo is a world-renowned musician, composer, artist and educator. He is known and loved for his transformational live concerts performed on his personally curated set of gongs, bells and other metal instruments.
A lifelong multi-instrumentalist, Tamburo has focused his talents on metal percussion instruments, string instruments (hammered dulcimer, guitar, zither, shahi baaja), as well as electronic instruments (synths, looping).
Since 1994, Tamburo has shared more than 2,000 concerts and workshops. He has recorded over 70 albums, both solo and in collaboration with Crown of Eternity, Meisha, Arco Flute Foundation, Psychic Frost, Brother Ong and more, ranging from epic gong music to ecstatic and transcendental string music, as well as folk, drone, space rock, ambient, mantra music and sometimes unclassifiable sounds. This man loves music in all its forms!
He teaches gong music, both in person and online with School of Gong. He is also a part of the far-reaching ethnomusicology trio, Dig Deeper, with Mitch Nur and Thomas Orr Anderson. Their online classes have explored countless musical concepts with a focus on the cultural and personal uses of sound for healing, meditation, trance, ecstatic states, relaxation, self transformation, perception, psycho-acoustics, scientific discovery, time and community.
An early adoptee of meditation, Tamburo’s music offers space for journeying, self-exploration and deep introspection. During many of his early performances, he experienced altered states of consciousness and out of body experiences. To understand these experiences, he explored kundalini yoga, energy work, the therapeutic use of sound and how sound impacts consciousness, human perception and self healing. His love for long sustained drones, overtones and psychoacoustics continues to inspire him to explore music in further directions.
Tamburo is also an interdisciplinary sound artist, instrument builder, video artist, sound therapist, writer and meditation teacher.
www.miketamburomusic.com
Instagram: @mike_tamburo
Videos:

https://youtu.be/9wSeCpbggQ8
https://youtu.be/gNiL6LESq84
https://youtu.be/Y4xqJfVssy4?si=9KNWR5fUM7evM9z0
