Hempfield Apothetique

Dance & Create - Circumstantial Saint Album Release Party
2024-08-30 19:00 - 21:00 (America/New_York) | Hempfield Apothetique, 100 West Walnut Street, Lancaster, PA, 17603, United States
This August, Dance/Create honors local spoken word artist Circumstantial Saint in the debut of his newest album, Remember My Name. Join us as his work takes us on a journey through the human experience.
Dance/Create is a mixed media movement experience offered by local artist, Shauna Yorty. Dance/Create events invite us to dive deep into our own experience as we listen to an album from beginning to end. We freely move throughout the space, working with mixed media art supplies and our bodies to join the music, and honor what moves us. We trust our bodies, the music, and the process to be our guides.
Please arrive promptly at 7PM for settling in and orienting to the space. We will begin with introductions and gathering our supplies, followed by a body/space check-in led by Shauna.
Once the album starts, we will drop into our own experience of moving and making. Following the album, we will have an opportunity for tying up loose ends on our art piece as well as time for sharing/discussion.
Date: Friday, August 30, 2024
Time: 7PM – 9PM
Fee: $25 (Pay what you can option available. Please email Hello@HempfieldApothetique.com with your request)
What to bring/wear: Please wear whatever clothes you feel most at home in and keep in mind ease of movement as well as potential for messy art fun. All supplies will be provided. All are welcome. Feel free to bring water to hydrate and come just as you are.
About the Artist: Shauna Yorty is a Lancaster-based artist working from her heart and serving with joy. Shauna creates bright, bold works of art that tell powerful stories of hope and offer healing to those who work with and beside her. Shauna’s artistic process offerings provide opportunities of connection- to others, to the larger world, and to Self. IG and FB @slyorty
About the Artist: Circumstantial Saint is a poet and spoken word artist known for his evocative and deeply resonant performances. He weaves together intricate beats with powerful, reflective lyrics that explore themes of social justice, personal introspection, and the human experience. His work not only seeks to entertain but to provoke thought, inspire action, and evoke a wide range of emotions.
Circumstantial Saint uses his poetry to delve into complex subjects, often drawing from personal experiences and societal observations. His words are carefully chosen to paint vivid pictures and to convey profound messages about life, love, struggle, and resilience.
His performances are characterized by the fusion of poetry with self-produced beats, creating a unique blend of spoken word and music. This integration enhances the emotional impact of his work, making his messages more poignant and memorable.
Through his work, Circumstantial Saint seeks to motivate and uplift his audience. His poetry addresses the harsh realities of life and emphasizes hope, perseverance, and the power of the human spirit.
Circumstantial Saint’s sound is a genre-blending tapestry that complements his poetic messages, creating a resonant and impactful listening experience. His ability to merge spoken word with diverse musical influences allows him to connect with audiences on multiple levels, making his performances both captivating and meaningful.
Circumstantial Saint info:
Social media:
Fb: https://www.facebook.com/circumstantialsaint/
Ig: https://www.instagram.com/circumstantial_saint/
X: https://twitter.com/JontelToland
Tik Tok: circumstantial_saint
Threads: circumstantial_saint
Music:
YouTube: https://www.youtube.com/channel/UCGk0kHF8lyk8IduDFw7-DFQ
Apple music: https://music.apple.com/us/artist/circumstantial-saint/1640401508
Spotify: https://open.spotify.com/artist/5NmZXBkiZtDu4xo2Iwm8s2?si=uFdWqBXBS5-uvxrR3YikuA
Bandcamp: circumstantialsaint.bandcamp.com

Nervous System Reset: Breath, Toning & Sound
2024-09-04 18:30 - 19:30
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Wednesday, September 4, 2024
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.

Palo Santo Smudge Pop Class
2024-09-07 13:00 - 14:45
Palo Santo Smudge Pop Class
Date: Saturday, September 7
Time: 1:00 PM – 2:45 PM
Fee: $35.00
Join us for a unique and enlightening workshop where you will discover the art of using smudge sticks and learn how to create your own customized Palo Santo smudge stick pops. Under the guidance of Beekeeper & Vibrational Sound Therapist Lori Stahl, you’ll explore the process of combining cotton wick, beeswax, and dried herbs and petals to craft special Palo Santo smudge sticks. These beautifully handmade smudge sticks are perfect for sacred ceremonies, space clearing, and meditations.
In this class, you’ll have the opportunity to make and take home two custom smudge sticks, each infused with your personal touch and intention.
Don’t miss this chance to deepen your practice and create tools that bring positive energy and cleansing to your life. Sign up now and join us for a transformative experience!
Location: [Insert Location Here]
What to Bring: All materials will be provided. Just bring your creativity and a desire to learn!
Reserve your spot today!

Sound Immersion Meditation
2024-09-09 17:00 - 18:00, 2024-09-16 17:00 - 18:00, 2024-09-23 17:00 - 18:00, 2024-09-30 17:00 - 18:00, 2024-10-07 17:00 - 18:00, 2024-10-14 17:00 - 18:00
Get ready for a unique experience! We’ll be using a mix of tuning forks, Himalayan singing bowls, gongs, and more to dive into a world of sound and vibration. It’s not just about music – this immersive session aims to melt away stress and guide you into a deep meditative state.
Feel the soothing pulses working their magic! They’re not just pleasant to the ears; they can also help with energy blockages, improve sleep, and bring about a sense of clarity. And here’s the exciting part – each session is tailored to address specific symptoms, employing various instruments and techniques. Get ready to harmonize your mind and body!
Class length: 55 minutes
Class Fee: $20.00
Instructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu, one of the foremost philosophers and major innovators in the area of sound healing therapies.
Reminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat, pillows, blankets, eye mask, etc.

Nervous System Reset: Breath, Toning & Sound
2024-09-18 18:30 - 19:30
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Wednesday, September 18, 2024
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.

Nervous System Reset: Breath, Toning & Sound
2024-10-02 18:30 - 19:30
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Wednesday, October 2, 2024
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.

Sound Meditation w/ Monica Mullen
2024-10-05 18:00 - 20:00
Monica has found profound spiritual growth through sound therapy, using it to deepen her connection to the present moment. She feels immense joy in facilitating sound therapy sessions for others, where she intuitively employs a range of overtone-emitting instruments to guide participants toward stillness and relaxation.
Each session begins with a guided meditation, enhanced by soothing instruments. Monica provides tools to quiet the busy mind and promote slower brainwaves, encouraging the body to enter a state of relaxation that allows it to naturally restore itself from the impacts of stress.
Incorporating visualization and breathwork, Monica helps participants release tension, while vocalization techniques stimulate the vagus nerve, bringing vibrational healing into the body. Afterward, she invites participants to fully immerse themselves in the sounds, using all their senses to deeply listen and experience the therapeutic vibrations.
DATE: Saturday, October 5, 2024
TIME: 6:00 pm – 8:00 pm
FEE: $30
INSTRUCTOR BIO: Monica Mullen discovered her passion for sound healing in late 2019 when she first played a singing bowl. Since then, she’s been guided by the power of sound, blending intuitive experimentation with formal training under Lana Ryder, Alexandre Tannous, and David Shamesh. Fascinated by sound’s impact on the mind, body, and spirit as part of divine consciousness, she continues to deepen her knowledge. Based in the charming town of Lancaster, PA, Monica offers group sound meditations and private sessions throughout the area, weaving Reiki and Quantum Touch into her healing practice.

Intro to Using Sound Therapy Tools at Home
2024-10-12 13:00 - 14:30
Discover the soothing world of sound therapy with our “Intro to Using Sound Therapy Tools at Home” class! Perfect for beginners, this class will introduce you to the fundamentals of sound therapy and teach you how to use various tools to create a tranquil and healing environment in your own home.
What You’ll Learn:

The Basics of Sound Therapy: Understand the principles of sound therapy and how it promotes relaxation, stress reduction, and overall well-being.
Sound Therapy Tools: Get hands-on experience with a variety of sound therapy tools, including singing bowls, tuning forks, chimes, and more.
Techniques and Applications: Learn different techniques to use these tools effectively, whether for meditation, stress relief, or enhancing your daily routine.
Creating a Healing Space: Tips and tricks on setting up your own sound therapy space at home, ensuring an optimal environment for relaxation and healing.
Personalized Practice: Guidance on developing a personalized sound therapy practice that fits your lifestyle and needs.

Who Should Attend: This class is ideal for anyone interested in exploring the benefits of sound therapy, whether you’re a complete novice or have some prior experience. No special equipment or prior knowledge is required—just bring your curiosity and an open mind!
Why You’ll Love This Class: By the end of the session, you’ll feel empowered to use sound therapy tools to enhance your personal well-being. You’ll leave with practical skills, a deeper understanding of sound therapy, and a sense of tranquility that you can carry into your everyday life.
Join us for a journey into the harmonious world of sound therapy and discover how these powerful tools can transform your home into a sanctuary of peace and healing.
Date: Saturday 10/12/24
Time: 1:00 pm – 2:30 pm
Fee: $25
Instructor Bio:Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu, one of the foremost philosophers and major innovators in the area of sound healing therapies.

Full Moon Sound Immersion Meditation
2024-10-17 18:30 - 19:30
Moon Sound Meditation
Join us for a magical Full Moon Sound Meditation led by Lori at Hempfield Apothetique! Embrace the energy of the full moon and immerse yourself in the healing vibrations of sound to relax your mind, body, and spirit. It’s the perfect time to release what no longer serves you and set new intentions.Feel the soothing pulses working their magic! They’re not just pleasant to the ears; they can also help with energy blockages, improve sleep, and bring about a sense of clarity. And here’s the exciting part – each session is tailored to address specific symptoms, employing various instruments and techniques. Get ready to harmonize your mind and body!
Date: Thursday, October 17, 2024
Time: 6:30 pm – 7:30 pm
Location: Hempfield Apothetique
Class Fee: $20.00
Come unwind, recharge, and let the sound take you on a peaceful journey.
RSVP now and let the full moon work its magic!

Instructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu, one of the foremost philosophers and major innovators in the area of sound healing therapies.
Reminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat, pillows, blankets, eye mask, etc.

Sound Immersion Meditation
2024-10-21 17:00 - 18:00, 2024-10-28 17:00 - 18:00, 2024-11-04 17:00 - 18:00, 2024-11-11 17:00 - 18:00, 2024-11-18 17:00 - 18:00, 2024-11-21 18:30 - 19:30, 2024-11-25 17:00 - 18:00, 2024-12-02 17:00 - 18:00 and 2 more dates
Get ready for a unique experience! We’ll be using a mix of tuning forks, Himalayan singing bowls, gongs, and more to dive into a world of sound and vibration. It’s not just about music – this immersive session aims to melt away stress and guide you into a deep meditative state.
Feel the soothing pulses working their magic! They’re not just pleasant to the ears; they can also help with energy blockages, improve sleep, and bring about a sense of clarity. And here’s the exciting part – each session is tailored to address specific symptoms, employing various instruments and techniques. Get ready to harmonize your mind and body!
Class length: 55 minutes
Class Fee: $20.00
Instructor Bio: Lori Stahl is a Vibrational Sound Therapist. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. She is also honored to be a student of Dr. John Beaulieu, one of the foremost philosophers and major innovators in the area of sound healing therapies.
Reminder: The meditation starts promptly at 5:00 pm. Please arrive at least 15 minutes prior to find your space and get settled. The doors lock at 5:00 pm sharp. Also, please bring things to help you be comfortable during the one-hour sound meditation. We suggest a mat, pillows, blankets, eye mask, etc.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Nervous System Reset: Breath, Toning & Sound
2024-11-06 18:30 - 19:30
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Wednesday, November 6, 2024
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

EXHALE Art Market and Lounge presented by The Big Bloom
2024-11-10 16:00 - 21:00
Hempfield Apothetique x The Big Bloom Present: EXHALE Art Market & Lounge
✨ Join us for an unforgettable night of creativity, connection, and chill vibes at the EXHALE Art Market & Lounge! This 21+ event brings together local artists, makers, and music lovers for an experience you won’t want to miss.
???? Featured Vendors: Explore an eclectic array of unique offerings from Earth Angel, NoEgo, Minted Maille, Kalico, Forever Fun, The Blind Scythe, JML Design, Azar, FriendsRFoes, and Trippy Bunni. From artisanal jewelry to bold artworks, these local creators have it all.
???? Live Performance by Pink i: Prepare for a transformative live set by Lancaster’s own Pink i at 8 pm. Known for a sound that transcends labels, genders, and genres, Pink i’s performance will be a truly boundary-pushing experience. (Small cover fee)
Event Details:

Market Hours: 4 pm – 9 pm
Pink i’s Set: 8 pm
BYOB (21+ only, ID required at the door)

Whether you’re browsing, lounging, or soaking in the music, come ready for a night that celebrates local talent, green goods, and good vibes. We’ll see you there!

Gong Puja
2024-11-16 21:15 - 2024-11-17 06:00
The Gong Puja is sacred sound ceremony and celebration developed by Grand Gong Master Don Conreaux. The Gong Puja lasts for 7.5 hours, or 10 consecutive 45 minute gong baths. During the Puja, we sleep through the night into the early morning bathed in healing sound vibrations. The sleep maybe meditative and you may enter a relaxed dream-like state. Deep relaxation from the gong bath can help you to cleanse, release tension and blocks.
Yogi Bhajan taught that a 45-minute going session would clear any immediate blocks, and that ten 45-minute sessions would clear most blocks.
We will have caffeine free tea to share before and after the gong puja.
DATE: Saturday, November 16, 2024 through Sunday, November 17, 2024
PRICING:

Early bird pricing (before 10/18/2024): $111.00
10/19/2024 – 11/02/2024: 125.00
11/03/2024 – 11/16/2024 (if space is available): $150.00

Reservations are required- no walk-ins.
PUJA SCHEDULE:

9:15 pm: Arrive and set up your nest.
9:45 pm: Welcome and tune in, intention setting, pranayama and meditation.
10:00 pm: The Gongs begin.
5:30 am: The Gongs end.
5:45 am: Gentle wake up and movement, Long Time Sun, and Yogi Tea.
6:00 am: Start your day bright & shiny.

NOTE: Please bring comfortable bedding about the size of your yoga mat. This can include two yoga mats, blankets, pillow. You can bring: a set of earplugs if you’re sensitive to noises (there may be snoring). Ear plugs will not prevent you from receiving the benefits of the vibrational sound bath. Additional items to bring include : water bottle, eye mask, crystals and other sacred objects. If you have medical conditions requiring special sleeping arrangements such as a breathing apparatus or medication please bring that with you. Please discuss this with the event organizer so we can accommodate you.
We will be creating an alter and you are invited to bring crystals and other sacred objects that you would like to receive the vibrations of the gongs.
If you have medical conditions requiring special sleeping arrangements such as a breathing apparatus or medication please bring that with you. Please discuss this with the event organizer so we can accommodate you.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Nervous System Reset: Breath, Toning & Sound
2024-11-20 18:30 - 19:30
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Wednesday, November 20, 2024
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Nervous System Reset: Breath, Toning & Sound
2024-12-04 18:30 - 19:30
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Wednesday, December 4, 2024
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!

Nervous System Reset: Breath, Toning & Sound
2024-12-18 18:30 - 19:30
Nervous System Reset: Breath, Toning & Sound
Join Monica for a 60-minute session of pure relaxation, release, and restoration! We all face stress in our lives, and tension is inevitable. But stress isn’t meant to linger; it needs to be balanced with moments of release. When we get stuck in states of overstimulation—like fight, flight, freeze, or fawn—we become fearful, defensive, reactive, anxious, and agitated. Our bodies tense up, and our systems don’t work as efficiently because we’re conserving energy for survival.
But guess what? There are amazing tools to help your body and mind feel safe and relaxed again! In this session, we’ll dive into techniques using breath, humming, and sound to signal to your body that it’s time to restore and let go of that tension. Come and discover how to bring back balance and tranquility to your life!
Date: Wednesday, December 18, 2024
Time: 6:30pm – 7:30pm
Session Fee: $20
At your Service: When Monica Mullen struck a singing bowl in 2019, an undeniable urge to follow the sound awoke in her and she knew she must heed the call. Through a series of magical connections, she started taking private lessons with local sound teacher Lana Ryder in 2020 through her Soundwise School of Harmonic Therapy, which Monica now teaches classes and workshops for. Monica also continuously trains under Alexandre Tannous, who is an ethnomusicologist, sound therapist and sound researcher in NYC, and David Shemesh, an incredibly skilled sound facilitator and teacher based in Portugal. She enjoys continuing her education from other highly skilled sound practitioners such as Mitch Nur and Mike Tamburo. Monica has been a full time sound practitioner since 2021, offering group and private Sound Sessions in the area, as well as for corporate events and retreats. Her current interests besides sound and music include biogeometry, esoteric studies and creating art. She thrives in the charming kingdom of Lancaster.
Class No-Show & Cancellation Policy
At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below:

Cancellations made 24 hours or more prior to the start of class will receive a full refund.
No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows.
Class tickets are NOT transferable unless you notify us at least 24 hours in advance.

Thank you for understanding and for helping us keep our events running smoothly!
