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SUMMARY:Your Gut is a Garden - Kombucha Workshop
DESCRIPTION:Your Gut is a Garden – Kombucha Workshop\nJoin Joan\, owner and brewer at Keystone Cultures\, for a special event all about gut health. Sample a variety of Kombuchas and Water Kefirs\, and learn more about how these living beverages benefit the garden ecosystem of your gut. And leave with your own uniquely infused growler of Kombucha that you’ll craft during our workshop! \nThe modern world is hostile to microbial life\, particularly to the microbes in the human gut. When your gut isn’t richly and diversely populated with these essential\, tiny partners\, everything from digestion and immune response\, to mental clarity and emotional resiliency function sub-optimally. \nLiving beverages like Kombucha and Water Kefir offer you delicious and easy ways to support your internal microbial ecosystem so you can live your best life! \nWe will help you RESEED\, REWILD\, and REGENERATE the garden of your gut. You are Nature and living beverages help you drink like it! \nDATE: Thursday\, May 4\, 2023 \nTIME: 6:30 pm – 7:45 pm \nWORKSHOP FEE: $25 (must have ten attendees signed up due to travel time. Please sign up as soon as possible and share with your friends!)
URL:http://hfa.mindstaging.com/event/your-gut-is-a-garden-kombucha-workshop/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
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SUMMARY:Restorative Yoga
DESCRIPTION:Designed to combat the mental and physical repercussions of everyday stress. Still the mind\, increase balance and capacity for healing\, boosts immune system functions\, and deeply relaxes the body to alleviate built up stress. \nA meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed\, passive\, and slow-paced\, allowing the body tissue to rest and recover. Restorative yoga releases mind-body tension by moving at a slower\, more-relaxed pace that allows the body tissues to rest and recover. Props\, such as blocks\, straps\, and bolsters\, may be used to support your pose with ease to achieve relaxed comfort. \nRestorative yoga works with the parasympathetic nervous system\, which targets our response to stress in the body. Slow poses paired with breathwork can slow down the heart rate while increasing blood flow to your vital organs. \nCLASS LENGTH: 60 minutes \nYOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist\, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease\, discomfort\, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles. \nCLASS FEE: $15.00
URL:http://hfa.mindstaging.com/event/restorative-yoga-2023-05-04/
LOCATION:Hempfield Apothetique\, 100 West Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Wellness Classes
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